In our previous post, we spoke about weight reduction,we got to know how we can check whether we have a normal weight, whether we are overweight or obese, let's look at how or some of the things we can

After the maiden steemit meet-up in sunyani, I have been thinking🙅 how do i put all these that I have heard together to add value to myself, then I came across a picture and ohh it was the answer to my

There couldn't have been any better way to begin the year, Steemit Ghana had it's first meetup in sunyani,Ghana I don't need to say much about how successful this event was because its success can be felt

Weight gain and reduction has become one of the challenges in our contemporary society today.. Many attributions has been made towards what really works best but to my knowledge in nutrition, there isn't

thanks to @kshemen for nominating me to take part in this challenge, my submission for DaY 7 of the B&W Photo Challenge Rules: • Seven (7) black & white photos or images that represent an aspect

my submission for Day 6 of the B&W Photo Challenge,last but one day Rules: • Seven (7) black & white photos or images that represent an aspect of your life. • Present one image every day for seven

my submission for Day 5 of the B&W Photo Challenge Rules: • Seven (7) black & white photos or images that represent an aspect of your life. • Present one image every day for seven days • No people

It's the fourth day now my submission for Day 4 of the B&W Photo Challenge Rules: • Seven (7) black & white photos or images that represent an aspect of your life. • Present one image every day

my submission for Day 3 of the B&W Photo Challenge Rules: • Seven (7) black & white photos or images that represent an aspect of your life. • Present one image every day for seven days • No people

thanks to @kshemen for nominating me to take part in this challenge, my submission for Day 2 of the B&W Photo Challenge Rules: • Seven (7) black & white photos or images that represent an aspect

Ask most people especially Ghanaians😯🙊what "DIET" means and they define it as short-term weight loss goals and countless food restrictions. However, the term "DIET" simply refers

my submission for Day 1 of the B&W Photo Challenge Rules: • Seven (7) black & white photos or images that represent an aspect of your life. • Present one image every day for seven days • No people

Deborah Nana Efua Payne is my name with the username @debbynep on steemit.com I am a Ghanaian from the Western region where the best comes from, lol. I am a final year undergraduate student at the University