<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeSat, 18 Jul 2026 17:05:31 GMT<![CDATA[Top Global de Codmobile - BLOODSTRIKE Eng/Spa]]>https://ecency.com/@dayocolina/zzcpqicplqhttps://ecency.com/@dayocolina/zzcpqicplqWed, 10 Apr 2024 23:26:54 GMT<![CDATA[Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]]]>https://ecency.com/@dayocolina/rxkoafvfhttps://ecency.com/@dayocolina/rxkoafvfWed, 21 Sep 2022 17:43:03 GMT<![CDATA[Rutina de Pecho (Intermedio) / Chest Routine (Intermediate) [Eng \/ Esp]]]>https://ecency.com/@dayocolina/nlajrntwhttps://ecency.com/@dayocolina/nlajrntwWed, 14 Sep 2022 20:49:06 GMT<![CDATA[Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]]]>https://ecency.com/@dayocolina/xfnpfimfhttps://ecency.com/@dayocolina/xfnpfimfTue, 09 Aug 2022 20:57:06 GMT<![CDATA[Ejercicios para Fortalecer los Hombro| Shoulder Strengthening Exercise [Esp/Eng]]]>https://ecency.com/@dayocolina/tgagjbplhttps://ecency.com/@dayocolina/tgagjbplThu, 28 Jul 2022 21:50:09 GMT<![CDATA[Ejercicio para Trabaja el Pecho / Chest exercises [🇪🇸🇺🇲]]]>https://ecency.com/@dayocolina/txbbuvukhttps://ecency.com/@dayocolina/txbbuvukTue, 26 Jul 2022 18:19:06 GMT<![CDATA[Set de Abdominales | Set ABS [Esp/Eng]]]>https://ecency.com/@dayocolina/thsrghmhhttps://ecency.com/@dayocolina/thsrghmhMon, 25 Jul 2022 19:51:06 GMT<![CDATA[Rutina Para Trabajar La Espalda/Workout Routine Back[Esp/Eng]]]>https://ecency.com/@dayocolina/eelrbfaahttps://ecency.com/@dayocolina/eelrbfaaFri, 15 Jul 2022 17:17:06 GMT<![CDATA[🔥Rutina de pecho / Chest Routine 🔥 [ Esp/Eng]]]>https://ecency.com/@dayocolina/uuppzuaqhttps://ecency.com/@dayocolina/uuppzuaqWed, 13 Jul 2022 22:59:06 GMT<![CDATA[Rutina para trabajar hombro y pecho| Shoulder and chest Workout [ESP/ENG]]>https://ecency.com/@dayocolina/xqwdhaqvhttps://ecency.com/@dayocolina/xqwdhaqvSat, 09 Jul 2022 17:12:06 GMT<![CDATA[Rutina para trabajar los abdominales | ABS Workout Routine [Esp-Eng]]]>https://ecency.com/@dayocolina/lgvtmfpshttps://ecency.com/@dayocolina/lgvtmfpsWed, 06 Jul 2022 21:22:06 GMT<![CDATA[Rutina básica para trabajar la espalda | Basic Back Workout Routine[ESP / ENG]]]>https://ecency.com/@dayocolina/zzpggllkhttps://ecency.com/@dayocolina/zzpggllkMon, 27 Jun 2022 02:02:06 GMT<![CDATA[🔱Rutina de empuje de Pectoral Deltoides y Triceps | Routine work Pectoral Deltoids triceps🔱]]>https://ecency.com/@dayocolina/jpdpkolnhttps://ecency.com/@dayocolina/jpdpkolnSun, 19 Jun 2022 19:24:06 GMT<![CDATA[🔱Rutina para comienzo en la calistenia / Calisthenics Starting Routine🔱 [Esp🇪🇸][Eng🇺🇲]]]>https://ecency.com/@dayocolina/iouzixubhttps://ecency.com/@dayocolina/iouzixubThu, 09 Jun 2022 19:22:09 GMT<![CDATA[Hola #hive soy @dayocolina y esta es mi presentación| hi #hive i'm @dayocolina and this is my introduction [ESP|ENG]]]>https://ecency.com/@dayocolina/hola-hive-soy-dayocolina-y-esta-es-mi-presentacion-or-hi-hive-i-m-dayocolina-and-this-is-my-introduction-esp-or-enghttps://ecency.com/@dayocolina/hola-hive-soy-dayocolina-y-esta-es-mi-presentacion-or-hi-hive-i-m-dayocolina-and-this-is-my-introduction-esp-or-engWed, 01 Jun 2022 12:16:48 GMT