Vatapá para Acarajé e Abará

Vatapá is a sumptuous Afro-Brazilian dish that's integral to the culinary tradition of Bahia, Brazil. Traditionally served as a filling for Acarajé and Abará, this version utilizes wheat flour for an economical twist without sacrificing the rich, savory flavor. Enjoy this delightful dish as a filling or an accompaniment to other Bahian favorites.

Ingredients

🥜 100g Whole Roasted Cashew Nuts
🥜 100g Whole Roasted Peanuts
🦐 100g Dried Shrimp heads on, mixed smoked and natural
🧅 2 Medium to Large Onions, peeled
🌾 200g Wheat Flour All-purpose
💧 500ml Water
🥥 200ml Coconut Milk Brand: Sococo
🌿 1/4 to 1/2 cup Coriander Leaves
🌿 Small piece of Ginger ~1 inch
🌶️ 10 Small Aromatic Peppers Pimenta de Cheiro
🟠 2 tablespoons Palm Oil Azeite de Dendê, Brand: Fazenda

Instructions

1- Prepare Ingredients:

Peel and coarsely chop the onions.
Remove the stems from the coriander, using only the leaves.

2- Blend Ingredients:

In your blender, add the onions, water, aromatic peppers, ginger, dried shrimp, cashew nuts, peanuts, wheat flour, and coconut milk.
Blend until smooth, keeping in mind personal texture preference.

3- Transfer to Pot:

Pour the blended mixture into a stainless steel pot.

4- Initial Cooking:

Place the pot on the Atlas glass-top cooktop over low heat.

5- Stir and Thicken:

Use a wooden spoon or spatula to stir continuously.
Ensure the mixture does not stick to the pan.

6- Adjust Seasoning:

Taste early and adjust seasoning as desired for salt, ginger, and pepper heat.

7- Cook to Consistency:

Cook until the mixture has thickened and begins to detach from the pan.
This indicates the right texture.

8- Incorporate Palm Oil:

Add the palm oil and stir until fully combined.
Ensure the vatapá achieves a vibrant and smooth texture.

9- Finish:

Once ready, remove from heat and serve.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: Makes approximately 6 servings
Calories: 250 per serving
Proteins: 6g per serving
Fats: 13g per serving
Carbohydrates: 28g per serving
Equipment:

Blender (no visible brand)
Knives (generic)
Measuring pitcher for water
Wooden spoon or Red silicone-tipped spatula
Stainless steel pot
Atlas glass-top cooktop

Cooking Tips

To adjust consistency, add more water or coconut milk if too thick, or dissolve more flour in water if too thin.
Taste the mixture early in the cooking process for seasoning adjustments.

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Vatapá