do to an injury that i received several years ago, my ability to perform several every day physical activities was drastically reduced. for a time i had to rely on a mobility scooter just to get around the house. of coarse the lack of exercise caused my weight to sky rocket.
now with new pain medication and a tenz unit i'm becoming more active.
tips on loosing weight that have worked for me:
a 2000 calories a day diet.
more vegetables and fruits.
no soda or candy, no cakes or dessert pies or pastries.
coffee lemon juice prune juice and mineral oil are effective diuretics and laxatives.
drink a liter of plain water a day.
sauna suits have worked for me just don't over do it.
exercise as much as you can.
good luck and be safe