<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 30 Oct 2026 11:45:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@dannewton/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Run  - 6.26km - 00:40:08]]></title><description><![CDATA[I just finished a 6.26 km Run, that lasted for 38m. This Run helped me burn 555.0 calories. Activity Summary    Activity Type:Run Distance:6.26 km Duration:38m Calories Burnt:555.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-26km-00-40-08-1793301331</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-26km-00-40-08-1793301331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 29 Oct 2026 19:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SV1X5FU92Tgc9FjLTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk - 7.14km - 01:27:08 - One foot in front of the other]]></title><description><![CDATA[I just finished a 7.14 km Walk, that lasted for 1h 19m. This Walk helped me burn 548.0 calories. Activity Summary    Activity Type:Walk Distance:7.14 km Duration:1h 19m Calories Burnt:548.0 Description]]></description><link>https://ecency.com/@dannewton/afternoon-walk-7-14km-01-27-08-one-foot-in-front-of-the-other-1793229331</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-walk-7-14km-01-27-08-one-foot-in-front-of-the-other-1793229331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Wed, 28 Oct 2026 23:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JWydTumYLqVftsFnpaFNSEeC37zNki3swHwRK7NLRrXLTt1S4nRKuUBhb9F4HNYY2MLGyvGYYcJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.38km - 00:42:55]]></title><description><![CDATA[I just finished a 6.38 km Run, that lasted for 40m. This Run helped me burn 547.0 calories. Activity Summary    Activity Type:Run Distance:6.38 km Duration:40m Calories Burnt:547.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-38km-00-42-55-1793124931</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-38km-00-42-55-1793124931</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 27 Oct 2026 18:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3Jk9ZWYBjPGYcWwVEKzdiDg7L9wiTKyHBh6fQ5W5H5UWvNd4gr6PqtFVwcxEmuJnS3ihztmSQxeqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.43km - 00:41:57 - darker evenings]]></title><description><![CDATA[I just finished a 6.43 km Run, that lasted for 39m. This Run helped me burn 558.0 calories. Activity Summary    Activity Type:Run Distance:6.43 km Duration:39m Calories Burnt:558.0 Description The clocks]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-43km-00-41-57-darker-evenings-1793038531</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-43km-00-41-57-darker-evenings-1793038531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 26 Oct 2026 18:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JZVnVGJGkotJf5huMQ16qtHoaATw7fY7Zgyf6H57HduC86VqYnFSRTZoeG44MKfz4CqSqDTu55jt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run  - 8.6km - 00:50:32 - blowing a gale!]]></title><description><![CDATA[I just finished a 8.60 km Run, that lasted for 50m. This Run helped me burn 705.0 calories. Activity Summary    Activity Type:Run Distance:8.60 km Duration:50m Calories Burnt:705.0 Description Don't let]]></description><link>https://ecency.com/@dannewton/morning-run-8-6km-00-50-32-blowing-a-gale-1792930531</link><guid isPermaLink="true">https://ecency.com/@dannewton/morning-run-8-6km-00-50-32-blowing-a-gale-1792930531</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sun, 25 Oct 2026 12:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JTkZpVhjuc5Dd4PPeKpv52ovdNsRfeTycfwxapVHna5FVXFGGxPy4Z3Dj9QT4TwFrzFkJt3wZGQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk  - 8.28km - 01:55:44 - Heading into town before the storm arrives]]></title><description><![CDATA[I just finished a 8.28 km Walk, that lasted for 1h 38m. This Walk helped me burn 645.0 calories. Activity Summary    Activity Type:Walk Distance:8.28 km Duration:1h 38m Calories Burnt:645.0 Description]]></description><link>https://ecency.com/@dannewton/lunch-walk-8-28km-01-55-44-1792854936</link><guid isPermaLink="true">https://ecency.com/@dannewton/lunch-walk-8-28km-01-55-44-1792854936</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sat, 24 Oct 2026 15:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSkE2Cv2c5jWfekQ1FSXaCV52QqZjLVgySRymFrW9q6uLTSu62EdiWRaKL5vo71ftGQLhniKMw83ouHbWrJVAmfAkG7oTJSaUsM8vHHMkBXgSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.42km - 00:41:09]]></title><description><![CDATA[I just finished a 6.42 km Run, that lasted for 39m. This Run helped me burn 538.0 calories. Activity Summary    Activity Type:Run Distance:6.42 km Duration:39m Calories Burnt:538.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-42km-00-41-09-1792779330</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-42km-00-41-09-1792779330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 23 Oct 2026 18:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JogW3t1DQDMYxqYbpu2UH3VC6js5a2rQ4hRuvJvXWKTHiGBp9EiMy8i6vvumkoHHLVrGszTiHP4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.34km - 00:40:46]]></title><description><![CDATA[I just finished a 6.34 km Run, that lasted for 37m. This Run helped me burn 547.0 calories. Activity Summary    Activity Type:Run Distance:6.34 km Duration:37m Calories Burnt:547.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-34km-00-40-46-1792689330</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-34km-00-40-46-1792689330</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 22 Oct 2026 17:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3Jo4dc98cwXyaGYFbwHBUfLEH4ZS3Y9VANswyztTQiumhi5DrJUmWR5L994xB9MuvvcmKEAVjHasG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.38km - 00:42:53]]></title><description><![CDATA[I just finished a 6.38 km Run, that lasted for 39m. This Run helped me burn 679.1 calories. Activity Summary    Activity Type:Run Distance:6.38 km Duration:39m Calories Burnt:679.1 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-38km-00-42-53-1792516534</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-38km-00-42-53-1792516534</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 20 Oct 2026 17:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JceZjwi422g7tcvRktUhWbGk8tvvDn3f6kNxeatdqrF3nPYfUSLQusRjA5gqx5jrNBhZfMwvmSgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.36km - 00:41:18]]></title><description><![CDATA[I just finished a 6.36 km Run, that lasted for 38m. This Run helped me burn 555.0 calories. Activity Summary    Activity Type:Run Distance:6.36 km Duration:38m Calories Burnt:555.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-36km-00-41-18-1792430130</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-36km-00-41-18-1792430130</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 19 Oct 2026 17:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JgH5Yk8VUKfaJnQTQxBJvp2Au3cztDpbmj9cyG3SqsSnmz1J4tHFARKb19aQbKbAhPx9EEgeEh2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moth Trap - 17th October 2026 (better than expected...)]]></title><description><![CDATA[Sharing the results from my latest Moth Trap Session. I have written posts about setting up a moth trap and on collecting the results if you want some more background info on how and why I use a Moth Trap]]></description><link>https://ecency.com/@dannewton/moth-trap-17th-october-2026-better-than-expected</link><guid isPermaLink="true">https://ecency.com/@dannewton/moth-trap-17th-october-2026-better-than-expected</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sun, 18 Oct 2026 15:22:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfofdzTdkRks7seRd3Qd8F2garVYKPGU1Jdkb3nLAGoiztXAbnaShhEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.19km - 00:43:17]]></title><description><![CDATA[I just finished a 6.19 km Run, that lasted for 40m. This Run helped me burn 543.0 calories. Activity Summary    Activity Type:Run Distance:6.19 km Duration:40m Calories Burnt:543.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-19km-00-43-17-1792170932</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-19km-00-43-17-1792170932</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 16 Oct 2026 17:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JWc12jmzVPpEHRepfUjrRxX7gezkuuhjFEPrELhDkNReohPqrkWc4tCMACujASbio7fY4PGF6A1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.2km - 00:43:27]]></title><description><![CDATA[I just finished a 6.20 km Run, that lasted for 39m. This Run helped me burn 563.0 calories. Activity Summary    Activity Type:Run Distance:6.20 km Duration:39m Calories Burnt:563.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-2km-00-43-27-1792084530</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-2km-00-43-27-1792084530</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 15 Oct 2026 17:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUUE61D4JdawFegDmoGsXWAorXxyrY99hekdnESiVz5jTRdJftZgTSB3PXMUxXpzio18y5tdNC8XFkGvZGuU4HJ2H3vK751Y9Bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.12km - 00:40:16]]></title><description><![CDATA[I just finished a 6.12 km Run, that lasted for 39m. This Run helped me burn 542.0 calories. Activity Summary    Activity Type:Run Distance:6.12 km Duration:39m Calories Burnt:542.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-12km-00-40-16-1791911732</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-12km-00-40-16-1791911732</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 13 Oct 2026 17:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5Jiiy5pAH17FTLwVYAwX4Q6EqhLghrPBKLa7VRWTPzBd7dsCLqpNwDu4Vo3Yc62UBdW9NSZbGGibEfKY3S5gRX2r6nA8ybd3Kj8Lj3Xme1x6WT3hK5vqT3NjJHDFCCEXbK5XPMndLXPQLp7yq72SKJyXp22Dxy58zeND4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.12km - 00:40:15]]></title><description><![CDATA[I just finished a 6.12 km Run, that lasted for 38m. This Run helped me burn 537.0 calories. Activity Summary    Activity Type:Run Distance:6.12 km Duration:38m Calories Burnt:537.0 Description Distance]]></description><link>https://ecency.com/@dannewton/afternoon-run-6-12km-00-40-15-1791825331</link><guid isPermaLink="true">https://ecency.com/@dannewton/afternoon-run-6-12km-00-40-15-1791825331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 12 Oct 2026 17:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUURzqt1ezwk6fax881szdn4Q9VUGmwRfog9BNcxcn6SodTNuMSt2rGb6W5SqoYiLcspK9ZA7ScC7zDdWcA48RZpaZZD96a9fCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk - Hyde Park]]></title><description><![CDATA[🚶169.0 kcal @dannewton just finished a 1.66km walk, that lasted for 27 minutes. This walk helped dannewton burn 169.0 calories. Description from Strava: A day spent by mostly waiting around. We left the]]></description><link>https://ecency.com/@dannewton/20514767391-3050736774</link><guid isPermaLink="true">https://ecency.com/@dannewton/20514767391-3050736774</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 09 Oct 2026 14:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdUj5PweXTbz8P835Tt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk - Kew Gardens]]></title><description><![CDATA[🚶666.0 kcal @dannewton just finished a 5.93km walk, that lasted for 101 minutes. This walk helped dannewton burn 666.0 calories. Description from Strava: Another busy day of walking, this time up to visit]]></description><link>https://ecency.com/@dannewton/20505474829-9932212819</link><guid isPermaLink="true">https://ecency.com/@dannewton/20505474829-9932212819</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 09 Oct 2026 02:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdUhzAE3ehh9pjvxGLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk - a rather damp walk across Richmond Park]]></title><description><![CDATA[🚶483.0 kcal @dannewton just finished a 4.66km walk, that lasted for 73 minutes. This walk helped dannewton burn 483.0 calories. Description from Strava: Started wet, and keeps getting wetter and wetter!]]></description><link>https://ecency.com/@dannewton/20486189710-8937395648</link><guid isPermaLink="true">https://ecency.com/@dannewton/20486189710-8937395648</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 08 Oct 2026 04:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdQ2YyS4c3Dk1pKmXnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk - Back through Richmond Park]]></title><description><![CDATA[🚶542.0 kcal @dannewton just finished a 4.93km walk, that lasted for 87 minutes. This walk helped dannewton burn 542.0 calories. Description from Strava: After stopping at the cafe, we slowly wandered]]></description><link>https://ecency.com/@dannewton/20488240217-5803018334</link><guid isPermaLink="true">https://ecency.com/@dannewton/20488240217-5803018334</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Wed, 07 Oct 2026 14:40:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdQ2ZUFePBKWwZHbNKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk - exploring Richmond Park]]></title><description><![CDATA[🚶708.0 kcal @dannewton just finished a 5.38km walk, that lasted for 91 minutes. This walk helped dannewton burn 708.0 calories. Description from Strava: I'm on holiday (again!) Its been an unusually busy]]></description><link>https://ecency.com/@dannewton/20476223633-6391299282</link><guid isPermaLink="true">https://ecency.com/@dannewton/20476223633-6391299282</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Wed, 07 Oct 2026 00:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdQ1TVZDewKEwbx8eZk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>