<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 19:17:59 GMT</lastBuildDate><atom:link href="https://ecency.com/@dannewton/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Run  - 5.48km - 00:36:17]]></title><description><![CDATA[🏃450.0 kcal @dannewton just finished a 5.48km run, that lasted for 34 minutes. This run helped dannewton burn 450.0 calories. Description from Strava: Distance - 5.48km Elapsed Time 36m 17s Avg Speed]]></description><link>https://ecency.com/@dannewton/19937955445-9324873784</link><guid isPermaLink="true">https://ecency.com/@dannewton/19937955445-9324873784</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 28 Aug 2026 16:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUURzqt1ezwk6fauTtmFc7DhJ17JsWL3StYCrwPCrqtMXhdsuY1W1DdWw46TJoFuY4t3WupxCiVs4nh8YLqfxAvByZuihxZnerr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.11km - 00:59:09 - Pay Day means New Shoe Day!]]></title><description><![CDATA[🏃529.0 kcal @dannewton just finished a 6.11km run, that lasted for 41 minutes. This run helped dannewton burn 529.0 calories. Description from Strava: I'm long overdue a new pair of running shoes... currently]]></description><link>https://ecency.com/@dannewton/19924755709-3039734420</link><guid isPermaLink="true">https://ecency.com/@dannewton/19924755709-3039734420</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 27 Aug 2026 17:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq63JRcf6V16MsdFa7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moth Trap - 22nd August 2026 (changing seasons)]]></title><description><![CDATA[Sharing the results from my latest Moth Trap Session. I have written posts about setting up a moth trap and on collecting the results if you want some more background info on how and why I use a Moth Trap]]></description><link>https://ecency.com/@dannewton/moth-trap-22nd-august-2026-changing-seasons</link><guid isPermaLink="true">https://ecency.com/@dannewton/moth-trap-22nd-august-2026-changing-seasons</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Wed, 26 Aug 2026 10:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfofdzTdkRks7seRd3Qd8F2garVYKPGU1Jdkb3nLAGoiztXAbnaShhEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.34km - 00:40:02 - easy run home]]></title><description><![CDATA[🏃531.0 kcal @dannewton just finished a 6.34km run, that lasted for 37 minutes. This run helped dannewton burn 531.0 calories. Description from Strava: Been feeling rubbish for most of the day, most likely]]></description><link>https://ecency.com/@dannewton/19894879196-6365672361</link><guid isPermaLink="true">https://ecency.com/@dannewton/19894879196-6365672361</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 25 Aug 2026 16:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUUSvEgYvNeLcGjgSt4szGqbh9EogQNhGs3odauLcQ6wHgEdUXJw2Jo7VGhhZ8Rnuuw1u5BeXGCT1WaWAhzUYSpWzSbq7NoK7Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.14km - 00:38:49]]></title><description><![CDATA[🏃515.0 kcal @dannewton just finished a 6.14km run, that lasted for 37 minutes. This run helped dannewton burn 515.0 calories. Description from Strava: Distance - 6.14km Elapsed Time 38m 49s Avg Speed]]></description><link>https://ecency.com/@dannewton/19879962514-8748875378</link><guid isPermaLink="true">https://ecency.com/@dannewton/19879962514-8748875378</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 24 Aug 2026 16:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1Jbnqe2ne5x2k9QDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend Long Run - 21.29km - 02:09:10 - trying a new route]]></title><description><![CDATA[🏃1675.0 kcal @dannewton just finished a 21.29km run, that lasted for 124 minutes. This run helped dannewton burn 1675.0 calories. Description from Strava: I follow a number of people on the Strava app.]]></description><link>https://ecency.com/@dannewton/19864330204-0324386945</link><guid isPermaLink="true">https://ecency.com/@dannewton/19864330204-0324386945</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sun, 23 Aug 2026 12:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUTgvVA14DnzEDCRZbdT2y83tJabeYzvW5zZFC6wtdeFKABdDNxQNDaGLLFfcayfTxbsd9qbgwufuZtejM3AdqgfPtZYfb33mRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.14km - 00:39:24]]></title><description><![CDATA[🏃510.0 kcal @dannewton just finished a 6.14km run, that lasted for 37 minutes. This run helped dannewton burn 510.0 calories. Description from Strava: Distance - 6.14km Elapsed Time 39m 24s Avg Speed]]></description><link>https://ecency.com/@dannewton/19838971521-1152622091</link><guid isPermaLink="true">https://ecency.com/@dannewton/19838971521-1152622091</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 21 Aug 2026 16:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1EDcjMtdwqFFF8kEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.07km - 00:42:13]]></title><description><![CDATA[🏃505.0 kcal @dannewton just finished a 6.07km run, that lasted for 38 minutes. This run helped dannewton burn 505.0 calories. Description from Strava: Distance - 6.07km Elapsed Time 42m 13s Avg Speed]]></description><link>https://ecency.com/@dannewton/19825376710-4667376911</link><guid isPermaLink="true">https://ecency.com/@dannewton/19825376710-4667376911</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 20 Aug 2026 16:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUTgvbWY4gatevhMhD39E1H2C9AXT9PXKcGLJ4HmvQSqRfV13eyzoJH3pe9yX6eAq2hgeCoGeAZmPZsLQrNysdxCjmmdBfGyUxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 13.07km - 01:20:52]]></title><description><![CDATA[🏃1104.0 kcal @dannewton just finished a 13.07km run, that lasted for 78 minutes. This run helped dannewton burn 1104.0 calories. Description from Strava: Distance - 13.07km Elapsed Time 1h 20m 52s Avg]]></description><link>https://ecency.com/@dannewton/19796503022-8327677674</link><guid isPermaLink="true">https://ecency.com/@dannewton/19796503022-8327677674</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 18 Aug 2026 17:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvWaisQJ3WsXUBbxBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.36km - 00:39:30 - finally some rain! 🌧]]></title><description><![CDATA[🏃549.0 kcal @dannewton just finished a 6.36km run, that lasted for 38 minutes. This run helped dannewton burn 549.0 calories. Description from Strava: I mean, it just a few spots at the moment, but it]]></description><link>https://ecency.com/@dannewton/19781406305-1668515949</link><guid isPermaLink="true">https://ecency.com/@dannewton/19781406305-1668515949</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 17 Aug 2026 16:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvVTzyBQRdrhzdhprJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moth Trap - 15th August 2026 (Probably the busiest session I'll get this year!)]]></title><description><![CDATA[Sharing the results from my latest Moth Trap Session. I have written posts about setting up a moth trap and on collecting the results if you want some more background info on how and why I use a Moth Trap]]></description><link>https://ecency.com/@dannewton/moth-trap-15th-august-2026-probably-the-busiest-session-ill-get-this-year</link><guid isPermaLink="true">https://ecency.com/@dannewton/moth-trap-15th-august-2026-probably-the-busiest-session-ill-get-this-year</guid><category><![CDATA[hive-174680]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sun, 16 Aug 2026 11:59:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfofdzTdkRks7seRd3Qd8F2garVYKPGU1Jdkb3nLAGoiztXAbnaShhEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.63km - 01:20:07]]></title><description><![CDATA[🏃499.0 kcal @dannewton just finished a 6.63km run, that lasted for 70 minutes. This run helped dannewton burn 499.0 calories. Description from Strava: Distance - 6.63km Elapsed Time 1h 20m 7s Avg Speed]]></description><link>https://ecency.com/@dannewton/19727614842-9119777487</link><guid isPermaLink="true">https://ecency.com/@dannewton/19727614842-9119777487</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 13 Aug 2026 18:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvNvbngRNioBJWGUL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 5.53km - 00:38:43]]></title><description><![CDATA[🏃466.0 kcal @dannewton just finished a 5.53km run, that lasted for 34 minutes. This run helped dannewton burn 466.0 calories. Description from Strava: Distance - 5.53km Elapsed Time 38m 43s Avg Speed]]></description><link>https://ecency.com/@dannewton/19698085525-0743518313</link><guid isPermaLink="true">https://ecency.com/@dannewton/19698085525-0743518313</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 11 Aug 2026 16:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgPvtyJnnFhnCrZsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.17km - 00:42:59]]></title><description><![CDATA[🏃481.0 kcal @dannewton just finished a 6.17km run, that lasted for 39 minutes. This run helped dannewton burn 481.0 calories. Description from Strava: Distance - 6.17km Elapsed Time 42m 59s Avg Speed]]></description><link>https://ecency.com/@dannewton/19643398013-5467105109</link><guid isPermaLink="true">https://ecency.com/@dannewton/19643398013-5467105109</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 07 Aug 2026 18:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqauHVh9FyWZU57sbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.38km - 00:42:45]]></title><description><![CDATA[🏃501.0 kcal @dannewton just finished a 6.38km run, that lasted for 39 minutes. This run helped dannewton burn 501.0 calories. Description from Strava: Distance - 6.38km Elapsed Time 42m 45s Avg Speed]]></description><link>https://ecency.com/@dannewton/19629055856-1139351305</link><guid isPermaLink="true">https://ecency.com/@dannewton/19629055856-1139351305</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 06 Aug 2026 16:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqYjokwUvih5nSHgHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.3km - 00:39:46]]></title><description><![CDATA[🏃532.0 kcal @dannewton just finished a 6.3km run, that lasted for 38 minutes. This run helped dannewton burn 532.0 calories. Description from Strava: Distance - 6.3km Elapsed Time 39m 46s Avg Speed -]]></description><link>https://ecency.com/@dannewton/19599479794-6922671209</link><guid isPermaLink="true">https://ecency.com/@dannewton/19599479794-6922671209</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 04 Aug 2026 16:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkrCu3Zm86h2Zy1rSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.37km - 00:40:37]]></title><description><![CDATA[🏃527.0 kcal @dannewton just finished a 6.37km run, that lasted for 39 minutes. This run helped dannewton burn 527.0 calories. Description from Strava: Distance - 6.37km Elapsed Time 40m 37s Avg Speed]]></description><link>https://ecency.com/@dannewton/19584744059-0806231659</link><guid isPermaLink="true">https://ecency.com/@dannewton/19584744059-0806231659</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Mon, 03 Aug 2026 16:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkq6BNLcgqr2jHYvr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 16.84km - 01:39:22 - tent testing and gallery viewing]]></title><description><![CDATA[🏃1285.0 kcal @dannewton just finished a 16.84km run, that lasted for 98 minutes. This run helped dannewton burn 1285.0 calories. Description from Strava: Some more tent testing, last time I just tried]]></description><link>https://ecency.com/@dannewton/19571755693-5619569137</link><guid isPermaLink="true">https://ecency.com/@dannewton/19571755693-5619569137</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sun, 02 Aug 2026 15:36:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUUU4J4opHpMKSbrx37xYihmDBMtJYdSc4fMknQHsuzs28AoncajX6Azz3xsAUdy2fhgVrYzmEK7DvYEV6NJWZasatXfrBxotPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.34km - 00:41:59]]></title><description><![CDATA[🏃507.0 kcal @dannewton just finished a 6.33km run, that lasted for 39 minutes. This run helped dannewton burn 507.0 calories. Description from Strava: Distance - 6.34km Elapsed Time 41m 59s Avg Speed]]></description><link>https://ecency.com/@dannewton/19544614392-1108901892</link><guid isPermaLink="true">https://ecency.com/@dannewton/19544614392-1108901892</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Fri, 31 Jul 2026 16:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkkiFawQmnLhwUDArz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.31km - 00:41:09]]></title><description><![CDATA[🏃500.0 kcal @dannewton just finished a 6.31km run, that lasted for 38 minutes. This run helped dannewton burn 500.0 calories. Description from Strava: Distance - 6.31km Elapsed Time 41m 9s Avg Speed -]]></description><link>https://ecency.com/@dannewton/19530971302-8263391958</link><guid isPermaLink="true">https://ecency.com/@dannewton/19530971302-8263391958</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Thu, 30 Jul 2026 16:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkjbnJ1o95GTiViAZU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>