๐ | 1294.0 kcal |
|---|
This run helped dannewton burn 1294.0 calories.
Description from Strava: Distance - 15.58km
Elapsed Time 1h 36m 10s
Avg Speed - 9.88km/h
Avg Pace - 06:04min/km
Avg Cadence - 174spm
Avg HR - 151bpm
Max HR - 162bpm
Elevation - 104m
Estimated Calories burned - 1294
Relative effort - 63
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
Training forecast: Run no more than 4.5km tomorrow, or 4.5km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:116% โข www.myTF.run
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 148 football fields!
Adjusted Pace: ๐ฑ:๐ฑ๐ฒ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฌ๐ฒ".
Try it now ๐ https://dashboard.enduraw-data.com/
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18597918151
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
