<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 08:45:11 GMT</lastBuildDate><atom:link href="https://ecency.com/@dalipops/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Take a Walk Through Guajataca Tunnel In Puerto Rico]]></title><description><![CDATA[“You will get tired of cleaning sand, soon you won't even want to look at the shoreline, just give it some time”. That is what I was told time and time again after moving to Puerto Rico. You see, when]]></description><link>https://ecency.com/@dalipops/take-a-walk-through-guajataca-tunnel-in-puerto-rico</link><guid isPermaLink="true">https://ecency.com/@dalipops/take-a-walk-through-guajataca-tunnel-in-puerto-rico</guid><category><![CDATA[archisteem]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Wed, 02 Jan 2019 14:29:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt2ZXYFTiEVF55U4Qptm8KbbRW28ohHmNiWoDhQXSU3VLYbiatXDSp1RW45HCRku1NAC9TTZD5cnRKmHc85C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits and Veggies Monday - Breadfruit]]></title><description><![CDATA[It's Fruits and Veggies Monday! I love this contest run by @lenasveganliving because it gives me a chance to see all these wonderful recipes, and to learn a few things. Today I share with you a fruit,]]></description><link>https://ecency.com/@dalipops/fruits-and-veggies-monday-breadfruit</link><guid isPermaLink="true">https://ecency.com/@dalipops/fruits-and-veggies-monday-breadfruit</guid><category><![CDATA[fruitsandveggiesmonday]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Mon, 24 Dec 2018 14:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvYd37VZii89LBpjx8cPHKbA8BbWdtDeM9dvVmV8vU14LNKykVntDrEVtA4B3TUi8jEmSfroTDMZ6b3BU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2018]]></title><description><![CDATA[We had lovely weather today and decided to do some walking with the kids. Since it was so warm they of course wanted ice cream. So we went to their favorite spot, which of course is also my favorite, Taino's]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181222t033757266z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181222t033757266z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Sat, 22 Dec 2018 03:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXsvzmAJauyZGCF1W4zteNzhR791KiN2yr2zZ7e76yFn1eQSP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2018]]></title><description><![CDATA[Took a little hike up the mountain today. I have been enjoying exploring different areas. To say I ran into this little beauty. Turns out he belongs to a family and they have a series of ropes for him]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181218t024441223z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181218t024441223z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Tue, 18 Dec 2018 02:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHmijP8RLSDfQvKrn9hqQymFgdPsTYue61P7pM6U6JUWYkVFN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2018]]></title><description><![CDATA[Beautiful day for a hike. We went to a nice lookout area called Merendero near the Guajataca River today. It was a very well maintained area with many different areas to picnic and view where the river]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181216t034148603z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181216t034148603z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Sun, 16 Dec 2018 03:41:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZ5aq1KTNcmpTLX9eaxv5MxS7aKe9bbDJXFgM3yAWHo4My47E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2018]]></title><description><![CDATA[It has been a while since I have posted actifit since I keep in forgetting. I rarely settle down before midnight and when I realize it, it's too late. Today was a very busy day. We went shopping trying]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181214t035459963z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181214t035459963z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Fri, 14 Dec 2018 03:55:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVTQNS1pjFSTpbXeXicnuJWFK3pbmmF18r3aGu16cUkhv2aJo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take a Trip to Flamenco Beach, Culebra Puerto Rico]]></title><description><![CDATA[Powder white sand, warm turquoise water, amazingly star-studded night sky. These are the three things that I will remember most when I think about my recent camping trip to Flamenco Beach on the small]]></description><link>https://ecency.com/@dalipops/take-a-trip-to-flamenco-beach-culebra-puerto-rico</link><guid isPermaLink="true">https://ecency.com/@dalipops/take-a-trip-to-flamenco-beach-culebra-puerto-rico</guid><category><![CDATA[beachwednesday]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Wed, 12 Dec 2018 13:41:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRFtAhMDMizv5kpzt4VwPjtFzHRdcjubZiiJZpkssTLz2kHtjYATYD49hNe8fm2eZFJd3LbHDWut1oL9ZG2N5hVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fruits and Veggies Monday - Pomegranate]]></title><description><![CDATA[Pomegranate, Indian apple, Chinese apple, “The Jewel of Winter”, call it what you will, this delicious fruit is now in season. I get so excited when I see these big beautiful pomegranates at the store.]]></description><link>https://ecency.com/@dalipops/fruits-and-veggies-monday-pomegranate</link><guid isPermaLink="true">https://ecency.com/@dalipops/fruits-and-veggies-monday-pomegranate</guid><category><![CDATA[fruitsandveggiesmonday]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Mon, 10 Dec 2018 12:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WWV6erFMtkRhuwNXKwfsk5t5THmVXUg4wm4RWpmrqUwdcDL3LfDAYz9hwxcFmvEPwRjiTB1KVMXjBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2018]]></title><description><![CDATA[We will be going camping for a few days so today we did a little last minute shopping to get everything in order. This is actually only the 2nd time camping for me. Last time was 20 years ago so we had]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181202t032523166z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181202t032523166z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Sun, 02 Dec 2018 03:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzpeQ92tPi5a5HP3fJVcdQWjUZM4Ak7JBnYTiWqjckhKuspHe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 29 2018]]></title><description><![CDATA[Today we went to a farmer's market. We had so much fun walking around and seeing all the different stands. It was really hot today so we walked around the lake and had some ice cream too. 10047 Walking]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181130t035946506z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181130t035946506z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Fri, 30 Nov 2018 03:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tody's 5 Minute Freewrite - Broke]]></title><description><![CDATA[I think it's safe to say, we have all been broke, financially speaking, at one time or another. Student loans, medical bills, natural disasters affect millions of people, wreaking havoc on their financial]]></description><link>https://ecency.com/@dalipops/tody-s-5-minute-freewrite-broke</link><guid isPermaLink="true">https://ecency.com/@dalipops/tody-s-5-minute-freewrite-broke</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Fri, 30 Nov 2018 03:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPA1yRosjuga8aoUB7qP21sp7xc7kNs2PW1SjU7fDG4pn45hF8ncg2YaHgxusNzkck9DRxpka4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's 5 Minute Freewrite - Medicine ]]></title><description><![CDATA[Although I do believe there is a time where medicine is beneficial, I have to say I usually lean towards a more natural approach. Our world is amazing. Our bodies are amazing. Food plays a huge part in]]></description><link>https://ecency.com/@dalipops/todays-5-minute-freewrite--medicine-4mhfwmjj</link><guid isPermaLink="true">https://ecency.com/@dalipops/todays-5-minute-freewrite--medicine-4mhfwmjj</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Wed, 28 Nov 2018 21:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8cQDh7hMjAnrJBAqRA9TW5S8reuFazccf1jm9V4rSPrMAvVQxnbPRFFPeKhwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's 5 Minute Freewrite - Saving]]></title><description><![CDATA[Saving..... Reserving, holding on to, keeping. Waiting for that special moment to enjoy, like saving a bottle of wine. My sister went to Germany last year and she asked me what I wanted her to bring back]]></description><link>https://ecency.com/@dalipops/todays-5-minute-freewrite--saving-6mixo4hm</link><guid isPermaLink="true">https://ecency.com/@dalipops/todays-5-minute-freewrite--saving-6mixo4hm</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Mon, 26 Nov 2018 18:10:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9raPHLDWEFcznRnkFZdFs1rYhSVQD1hLNouVxjSVr4f5aPVdpDbiRZfadARfUtjDCKjEUHQUVacVTMC9yJLuvvAMpS5BC3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2018]]></title><description><![CDATA[I have been feeling a little under the weather lately, but today I feel much better. The weather has been beautiful so we decided to go play mini golf with the kids. Some walking any laughing under the]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181124t033206538z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181124t033206538z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Sat, 24 Nov 2018 03:32:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjgNunmYEXeJ5dVwsiq53XiAkckKgVLond5J8eEGg9gkvUfXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's 5 Minute Freewrite - Habit]]></title><description><![CDATA[The prompt for today's 5-minute freewrite is: Habit We all have habits. Some good, some not so nice. Focusing on positive habits in our daily lives improves the quality of the day. For instance, the habit]]></description><link>https://ecency.com/@dalipops/today-s-5-minute-freewrite-habit</link><guid isPermaLink="true">https://ecency.com/@dalipops/today-s-5-minute-freewrite-habit</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Wed, 21 Nov 2018 01:17:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WGvj2teayuzsgt6MBiMY492pQouftfqquiMp3gXhbakVzALjDGLauL8XmGRnJi7mPVKRkPnuTPDZvkbJY9Sv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday 5 Minute Freewrite - Be Gone]]></title><description><![CDATA[Be Gone Negative thoughts and feelings of doubt I say to you now be gone Regrets of the past or fears up ahead I will not let you bring me down I don't want to sigh, to cry or be sad Or think anything]]></description><link>https://ecency.com/@dalipops/friday-5-minute-freewrite-be-gone</link><guid isPermaLink="true">https://ecency.com/@dalipops/friday-5-minute-freewrite-be-gone</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Fri, 16 Nov 2018 22:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeSquT36BUWHbYzg8nYHQPh4uDkhuGiAi5ycfDw3F58FFnCiW9pFq5V6RDRUX1Dd4d8cVzV6TY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday 5 Minute Freewrite - Debt]]></title><description><![CDATA[Today's prompt is "Debt" I don't think 5 minutes is enough, but here I go. When I think about debt, I want to scream, and run, and then hide. Then I realize I am an adult, and I have to face]]></description><link>https://ecency.com/@dalipops/thursday-5-minute-freewrite-debt</link><guid isPermaLink="true">https://ecency.com/@dalipops/thursday-5-minute-freewrite-debt</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Fri, 16 Nov 2018 02:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZf5B8fRZZSib9SSrded3rAtv9CEpeQUwS4J8aYVrzNUZcVXhPeNQbuHZnKRFknbapVFLpN7nRyZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday 5 Minute Freewrite - "Sweating"]]></title><description><![CDATA[Today is Wednesday. Alright, all clear now, "sweating" is today's prompt. Now that I have straightened that out, back to the topic on hand. I live in Puerto Rico. Our seasons are warm, hot, and]]></description><link>https://ecency.com/@dalipops/wednesday-5-minute-freewrite-sweating</link><guid isPermaLink="true">https://ecency.com/@dalipops/wednesday-5-minute-freewrite-sweating</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Wed, 14 Nov 2018 23:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNv7p6Loafy3fZFoXu3h1QmwbQdiDxZqAAnBXF4DjzndKaB2Xn2SDjWuub4TDDnjwrmh9arJ9z6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's 5 Minute Freewrite - "Excuses"]]></title><description><![CDATA[As a mom, I hear alot of excuses. " I wanted to wash the car, but it's going to rain tomorrow" " I was going to wash the dishes, but I forgot" " I can't clean my room right now,]]></description><link>https://ecency.com/@dalipops/todays-5-minute-freewrite--excuses-7bek8ibt</link><guid isPermaLink="true">https://ecency.com/@dalipops/todays-5-minute-freewrite--excuses-7bek8ibt</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Wed, 14 Nov 2018 22:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8Lo2NzZE9FgYU3EEr15ArfTo4N7iHzecCfatBsd7TFscd2nWQZJZNkNUFLSVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2018]]></title><description><![CDATA[Another beautiful day today so I decided to go walking around with a friend. We started out by the coast and ended up on a pretty big hill. I was sore from yesterday, and the hill was steep so I didn't]]></description><link>https://ecency.com/@dalipops/actifit-dalipops-20181113t032341929z</link><guid isPermaLink="true">https://ecency.com/@dalipops/actifit-dalipops-20181113t032341929z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dalipops]]></dc:creator><pubDate>Tue, 13 Nov 2018 03:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgC3ZNHbxh3pE1FbyR1bu8y8TzcdjQqBCrBc34dT5KEPZ6uZE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>