<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 00:47:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@cteaho/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hello, newbie here. ]]></title><description><![CDATA[Hello, I’m new here any tips would be much appreciated. This is my second post so I’ve gotten this far.]]></description><link>https://ecency.com/@cteaho/hello-newbie-here</link><guid isPermaLink="true">https://ecency.com/@cteaho/hello-newbie-here</guid><category><![CDATA[hive-198524]]></category><dc:creator><![CDATA[cteaho]]></dc:creator><pubDate>Wed, 16 Mar 2022 19:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWFhNFG7doDxhYQmddFDHUr4Z78U1mYhER9zGP5u6JXMc/6d38299d_45f0_4298_8771_69222cd53028.jpeg" length="0" type="image/jpeg"/></item><item><title><![CDATA[5km under 30mins]]></title><description><![CDATA[I set a goal to get my fitness back to where it was 6 years ago, when my 5km run was easily under 30mins on a slow day. Due to having kids, the recent pandemic and renovating 2 houses I had lost that part]]></description><link>https://ecency.com/@cteaho/5km-under-30mins</link><guid isPermaLink="true">https://ecency.com/@cteaho/5km-under-30mins</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[cteaho]]></dc:creator><pubDate>Wed, 16 Mar 2022 09:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSZBziCfVbVHvwBjyR2L32hNL3dseYTrUCRHUWBZWG8g9/a9f68436_8392_4ee8_9157_5c7f93685a11.png" length="0" type="image/png"/></item></channel></rss>