This is my #runforsteem post. If you want to make cash for a weekly run follow @jumowa and see his Weekly Run for Steem Challenge Mar 13th - Mar 20th & Payout For Last Week. Also check out @runningproject

Image source: Max Pixel This is a blog post from a few years ago that I thought you competitive runners out there might appreciate. Fast forward a few years and it's amazing how things can change. My advice?

Well, I wasn't exactly inundated with entries, but its a process, right? @runningdanw and @toofasteddie submitted great posts. Check them both out for some great workout ideas. Devilishly Deceiving Workout,

Join The Running Project! (One of my former high school athletes leading off the 4x400 at Penn Relays. She is in lane 4 in front, wearing white and black) I know you're out there. We have a great opportunity

If you are a runner who hates the treadmill, it could be that you just aren't using it the right way. The treadmill, aka dreadmill, was likely invented as a way to slog off miles at a steady pace, but

In what field is an 83% success rate considered failure? Maybe we should look more closely at the victim. This is a rant. I am so completely, utterly and totally tired of hearing people refer to our

Image Source: Pixabay I was thinking all day about what I might post in celebration of International Women's Day. This day is important to me for too many reasons to try to put into a single post, and

Hello Runners! This is my first attempt at a contest, and I have a few more up my sleeve, so please consider participating as a way of building our Steemit running community. Post your favorite workout

Do you remember it? Do you remember when it hit you? That day, or maybe that moment, when something just clicked and suddenly the world looked different? For me it was when I was walking down a city street.

I have managed to find a wonderful community of runners here on Steemit, thanks mainly to @toofasteddie and his @runningproject. Like most adult runners, I became more involved in the sport by doing some

The Revolution Will Not Be Televised You will not be able to stay home, brother You will not be able to plug in, turn on and drop out You will not be able to lose yourself on skag and skip Skip out for

This is my post the Weekly Run for Steem Challenge Feb 26th - Mar 5th Click the link to join the fun. Thanks as always to @jumowa for taking the time to do this. Runnin' The App This week I decided to

The basic element of patriarchy is a lack of interest in listening. Patriarchy is obviously more than a lack of listening and it refers to many different social complexities, but I will explain what I

This morning I chose the northern route from the 8th and Market station, straight up 8th, and into the colder, blander, concrete covered edge of Center City. Under the 676 overpass and then left on Callowhill.

Before I begin my story of a memorable experience, I want to thank @futurethinker for the challenge. You have until February 28 to post your own story so check out Promo-Mentors Writing Challenge. This

One of the reasons I decided to take up @toofasteddie's invitation to lead the 5k Training Program for @runningproject is that I knew it would be perfect timing for me to follow the plan myself. I have

Hi there. I would like to join this group. I put a lot of emphasis on only posting good quality, and I am really into Steemit as a way to engage with people about ideas. Here’s my most recent post: Revisiting

Central Park Five is Ken Burns’ 2012 documentary about the five black juveniles who were convicted of the rape and beating of a white woman in 1989. I show the film in my Interpersonal Communication classes

The crocuses are blooming! Spring is right around the bend. Happy day Steemit!

Today’s run began as my attempt to follow my own 5k Training Program that I’m leading for @runningproject. I am starting the beginner program (there’s and intermediate as well) with four weeks of very