<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 02:12:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@crystalbluerose/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Journey- When You Just Don't Want To]]></title><description><![CDATA[Ever have one of those days where you just don't wanna do anything productive? When it feels like a drag to drag yourself out of bed to get ready to face the day? I sure have been feeling like that for]]></description><link>https://ecency.com/@crystalbluerose/fitness-journey-when-you-just-don-t-want-to</link><guid isPermaLink="true">https://ecency.com/@crystalbluerose/fitness-journey-when-you-just-don-t-want-to</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Sat, 15 Jun 2019 19:50:12 GMT</pubDate></item><item><title><![CDATA[Fitness Journey- The Memorial Day Murph]]></title><description><![CDATA[The Memorial Day Murph is sort of a tradition on Memorial Day to honor those who have given their lives for our country. Here in the USA, Memorial can be a big deal or not really. Some people use it as]]></description><link>https://ecency.com/@crystalbluerose/fitness-journey-the-memorial-day-murph</link><guid isPermaLink="true">https://ecency.com/@crystalbluerose/fitness-journey-the-memorial-day-murph</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Fri, 07 Jun 2019 21:44:06 GMT</pubDate></item><item><title><![CDATA[Fitness Journey - Walking With a Weighted Vest]]></title><description><![CDATA[Hello lovely people! I made a deal with my sister-in-law to do the Memorial Day Murph with her this year. For anyone who doesn't know what the Murph is, it is a Hero Workout of the Day (WOD) to honor Lt.]]></description><link>https://ecency.com/@crystalbluerose/fitness-journey-walking-with-a-weighted-vest</link><guid isPermaLink="true">https://ecency.com/@crystalbluerose/fitness-journey-walking-with-a-weighted-vest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Wed, 15 May 2019 22:57:48 GMT</pubDate></item><item><title><![CDATA[For My Fellow Ladies: Women Who Lift Heavy Weights]]></title><description><![CDATA[As a young woman trying to lose weight and get fit, I hear a lot of "don't lift heavy weights, just tone" and "you need to do a lot of cardio to lose any weight" and "try not to]]></description><link>https://ecency.com/@crystalbluerose/for-my-fellow-ladies-women-who-lift-heavy-weights</link><guid isPermaLink="true">https://ecency.com/@crystalbluerose/for-my-fellow-ladies-women-who-lift-heavy-weights</guid><category><![CDATA[weightlifting]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Fri, 19 Apr 2019 21:42:15 GMT</pubDate></item><item><title><![CDATA[Day 1- Here We Go]]></title><description><![CDATA[Hey guys! Today is my first day here! I was encouraged to create this account as a way to stay accountable on my fitness journey and to write about just whatever. I thought I’d give it a go. As a young]]></description><link>https://ecency.com/@crystalbluerose/day-1-here-we-go</link><guid isPermaLink="true">https://ecency.com/@crystalbluerose/day-1-here-we-go</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[crystalbluerose]]></dc:creator><pubDate>Wed, 17 Apr 2019 20:47:39 GMT</pubDate></item></channel></rss>