<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 29 Oct 2026 08:30:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@crepitusoz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 6 2019]]></title><description><![CDATA[An early start walking a lovely riverside trail, then later I went for a run which was supposed to be 20km but ended at 7.5km when I stepped on a dirt lump and rolled my ankle. Had to walk 2.5km to a train]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20190106t115535652z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20190106t115535652z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Sun, 06 Jan 2019 11:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2019]]></title><description><![CDATA[Today I went walking along a creek trail and later went running about 10km with my wife. I forgot to post my big runs in time from the last 2 days, so posting early today 😬 14417 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20190104t082445542z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20190104t082445542z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Fri, 04 Jan 2019 08:24:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2018]]></title><description><![CDATA[Today’s activity to get over the 10 thousand steps was an early morning walk in a park, a run in the late afternoon around the local roads, before doing some housework. 11051 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181228t083425577z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181228t083425577z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Fri, 28 Dec 2018 08:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 26 2018]]></title><description><![CDATA[Today, I went walking early in the morning, then I did a short run after lunch. The garden needs attention, so I am going to do some work around the yard. 12270 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181226t031425113z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181226t031425113z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Wed, 26 Dec 2018 03:14:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2018]]></title><description><![CDATA[Today’s activity involved a couple of relatively short nature walks, one with my children and finishing up at a playground. Pretty tuckered out I mostly sat on a seat then! 6914 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181209t121831453z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181209t121831453z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Sun, 09 Dec 2018 12:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2018]]></title><description><![CDATA[Today’s activity again consisted of long walks to and from work in lieu of longer train trips. For a few days I won’t be working so I’ll have to make more deliberate efforts to get my steps in. 11843 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181204t111623662z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181204t111623662z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Tue, 04 Dec 2018 11:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2018]]></title><description><![CDATA[Today’s activity was mostly a long walk to and from work. I deliberately get off at a further away station to get a nice long walk yet only a few minutes extra travel time. 10975 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181203t112543345z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181203t112543345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Mon, 03 Dec 2018 11:25:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2018]]></title><description><![CDATA[This morning i got up early and enjoyed wandering around a suburban nature reserve - an amazing place for soul recharge that you wouldn’t expect. Heaps of native birds and clean fresh air. 12983 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181201t111631695z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181201t111631695z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Sat, 01 Dec 2018 11:16:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 27 2018]]></title><description><![CDATA[Today my fitness activity mostly consisted of taking a longer walk rather than a longer train trip that would be slightly faster, but mean less exercise! Walking is a much better use of my travel time.]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181127t110536316z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181127t110536316z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Tue, 27 Nov 2018 11:05:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2018]]></title><description><![CDATA[I did a long walk both to and from work then went running and walking with my wife in the evening, a few laps around our local parks and tracks. 17524 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181126t120035944z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181126t120035944z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Mon, 26 Nov 2018 12:00:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2018]]></title><description><![CDATA[I went for a walk this morning, just trying this out for the first time! Bit of a late post so keeping it brief, apparently I need thirty words, so here you go. 8379 Aerobics]]></description><link>https://ecency.com/@crepitusoz/actifit-crepitusoz-20181125t125538130z</link><guid isPermaLink="true">https://ecency.com/@crepitusoz/actifit-crepitusoz-20181125t125538130z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[crepitusoz]]></dc:creator><pubDate>Sun, 25 Nov 2018 12:55:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>