Haha that's what I'm here for! I'm glad someone can learn from my mistakes lol

No better time to practice mindfulness than a global pandemic. My favorite part of mindfulness is the reality that we can practice it anywhere, anytime. Whether we're driving on the highway, picking the

At lease you've gotten through that much before, that's not easy! Well done. I will say, anecdotally, it seems to get much easier as the duration gets longer. Days 2/3 are way better physically/mentally

Wow, your only two were seven days each?! That's NO joke. You didn't have any experience prior with shorter ones? That's crazy impressive to jump right in like that. How did you feel during? Any tweaks

Huge fan of Dr. Joe, that gets a follow from me! Great post.

I will definitely try that out next time! Really appreciate the info. Never woulda known.

Interesting! I've heard of transfermal mag for healing sore muscles, never knew it was best used on the feet though. Thanks for the tip! That's awesome you guys are starting to implement it. I'm the same

+1 to the supplement cocktail he recommends. I've started/restarted taking all of those besides melatonin in the past month due to seeing them echoed all over health pages.

30 days is no joke, that's awesome! The monkey mind always has ways of reminding us that we need the practice, no matter how much we do it. But over time, letting those thoughts come and go becomes easier

From MN too! Small world, I'm in MPLS. Things are looking up here these days, hoping we can all still keep our distance as things start to slowly open back up!

Beautiful. Reading through your work now, you've got some serious talent.

Yes to everything! Small changes in millions (if not billions) of people's mindsets around the world. The optimist in me really hopes you're right; we'll move forward with a heightened way of living.

I'll definitely second that! The body feels so much more weighed down when meat is involved.

Yay.

Great time! I would say a marathon is definitely within your reach. We're all capable of much more than we think. Looking forward to reading a post after your first one!

I LOVE these affirmations. So powerful in a time where we can all forget how strong our minds can be if we let them.

Thank you! The acronym of A Single Seed is something I didn't consider when I first started it a while back lol, but hopefully it can bring some light either way. It certainly is a beginning! The fact

Now if only my body would make it look as easy as she does.

Water, tequila, as long as it masks the taste, I'm game!

Nice! I'll be honest, I've tried the ACV route but just can't stomach it lol. Something about the vinegar just makes it wanna come right back up. Lot of people swear by it though for so many things. I