<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 15:06:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@cogentinitiative/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[LIQUIDITY EXEMPLIFIED: FIDELIUM]]></title><description><![CDATA[If there is a distinctive issue with cryptocurrency up to this point, it is the poignant lack of liquidity within the crypto-space. There have been various projects that have attempted to address this]]></description><link>https://ecency.com/@cogentinitiative/liquidity-exemplified-fidelium</link><guid isPermaLink="true">https://ecency.com/@cogentinitiative/liquidity-exemplified-fidelium</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[cogentinitiative]]></dc:creator><pubDate>Tue, 20 Feb 2018 21:39:54 GMT</pubDate></item><item><title><![CDATA[SUPER SQUATS RELOADED!]]></title><description><![CDATA[ Greetings STEEMIT! Today I’ll be sharing my own variation on the tried and tested 20 rep back squat routine. For those of you that have been around the Bodybuilding, Powerlifting, Cross-fit, or]]></description><link>https://ecency.com/@cogentinitiative/super-squats-reloaded</link><guid isPermaLink="true">https://ecency.com/@cogentinitiative/super-squats-reloaded</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cogentinitiative]]></dc:creator><pubDate>Thu, 04 Jan 2018 17:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2X56PTQP8HMQ6AwLBwQDXmykKE5VwX7pwx2sBus3uNpgDs1hu33gYjyhQmnw1M9SeeCGy2ywhsx1r5BvQap8oxEbkcLV2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Essentials of Exercise Programming Part One: Dispelling misconceptions about Volume, Intensity, and Frequency]]></title><description><![CDATA[Intro Exercise. It is a topic that many people discuss, but few understand. Go to any fitness website and you can easily find hundreds of articles discussing the latest, greatest program to give you toned]]></description><link>https://ecency.com/@cogentinitiative/the-essentials-of-exercise-programming-part-one-dispelling-misconceptions-about-volume-intensity-and-frequency</link><guid isPermaLink="true">https://ecency.com/@cogentinitiative/the-essentials-of-exercise-programming-part-one-dispelling-misconceptions-about-volume-intensity-and-frequency</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cogentinitiative]]></dc:creator><pubDate>Thu, 07 Dec 2017 00:13:21 GMT</pubDate></item></channel></rss>