<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 21:59:48 GMT</lastBuildDate><atom:link href="https://ecency.com/@coachlafond/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plexcoin: Too Good to Be True]]></title><description><![CDATA[Plexcoin ICO is a Scamcoin – New Information Released! have to admit, I was caught up in the Plexcoin buzz for a few days as I was in the sub 1000 category for fundraising. But with no whitepaper, no public]]></description><link>https://ecency.com/@coachlafond/plexcoin-too-good-to-be-true</link><guid isPermaLink="true">https://ecency.com/@coachlafond/plexcoin-too-good-to-be-true</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Mon, 18 Sep 2017 13:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3ArJWKjNi6n5TXKTvKJ7HLTJjngmXdo4e9S7EqNMr86Chm6vBtt4o3bETPY8YDTe2WqkTaQsz2Quk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Win]]></title><description><![CDATA[No one will hit you harder than life itself. It doesn't matter how you hit back. It's about how much you can take, and keep fighting. How much can you suffer and keep moving forward? That's how you win.]]></description><link>https://ecency.com/@coachlafond/how-to-win</link><guid isPermaLink="true">https://ecency.com/@coachlafond/how-to-win</guid><category><![CDATA[fight]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Sun, 17 Sep 2017 13:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe5EKrkvcU12W4peZJHyPFfHxYVcB3BoTGBcifBLtuSZBAtV2VMWp4UULc1BBkprFDPZahGHYJBkHFGa4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Battlefield]]></title><description><![CDATA[Keep your Head up , God gives his Hardest Battles to his strongest Soldiers.]]></description><link>https://ecency.com/@coachlafond/battlefield</link><guid isPermaLink="true">https://ecency.com/@coachlafond/battlefield</guid><category><![CDATA[fighting]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Sun, 17 Sep 2017 13:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgcEKLmbRrmHX6Q3rr34UG6UTrAUAqjBymwKuTZpFwvrss38LsyTw8TmuRiefcUWggiX8Y9GpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unleashed]]></title><description><![CDATA[the moment of the day when you let go everything.Your Body and you soul are One at that moment when you Unleashed that monster you have within you.]]></description><link>https://ecency.com/@coachlafond/unleashed</link><guid isPermaLink="true">https://ecency.com/@coachlafond/unleashed</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Thu, 14 Sep 2017 14:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAkHh861eqJXn8khdrBSehQ7ezfAqakTtF7nTWjkf8JxNt3k5KECAy92Ji2CyPfHiB2HbHpeVRJVKKks3A9SEbBn35pMCQSBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Driven...]]></title><description><![CDATA[Drive is the key to success we need drive to push us, even when it seems Impossible. Drive is more than Believing in yourself, Drive is the main Ingredient to succeed in your journey.]]></description><link>https://ecency.com/@coachlafond/driven</link><guid isPermaLink="true">https://ecency.com/@coachlafond/driven</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Thu, 14 Sep 2017 14:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXLPJ56bfAy33v6RjAF4GUef7j3UpzCNUjyQ5pTediBvYpAFuDu21E3F4t5g9c9vnd5rXWwUzc2f4ZUmD87EbJWqfH561Gy3NngFzazjR466ae1xi8GbxppD7SaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coach Lafond Functional Training]]></title><description><![CDATA[Functional Training is Based on Movement patterns instead of Muscle Groups, There are seven movement Patterns Squat, Lunge, Push, Pull, Twist, Bend, Gait this is a Preview of a 25 Exercises program with]]></description><link>https://ecency.com/@coachlafond/coach-lafond-functional-training</link><guid isPermaLink="true">https://ecency.com/@coachlafond/coach-lafond-functional-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Thu, 14 Sep 2017 13:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nei8QJcy689XiRDRHjeE3np2UWieZTMerD3QmbJa3Uw2Umzz1b46GjayGpmDzx1Uyhc81KDjgF7ifrMaAg81B3aSLXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Measure Success...]]></title><description><![CDATA[Success it's not measured by how much money you're making,or what you're driving. Success is how much Impact you have on your Community and Entourage.Success is the strength to get back up after falling.]]></description><link>https://ecency.com/@coachlafond/how-to-measure-success</link><guid isPermaLink="true">https://ecency.com/@coachlafond/how-to-measure-success</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coachlafond]]></dc:creator><pubDate>Thu, 14 Sep 2017 13:30:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAq9Qfr6miBWgXCZSBxpRBYJM9S9HzGUZ413LzbpyBuASGmERWPWgLWtPaSB27q62R6RGqyqshN16FaiZnWndmQDkfZGNZkjg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>