Ah that sucks man! Hope you recover quickly!

One of the things I would say I recommend, as my wife and I have been getting into it more ourselves, especially for sports injuries like this. Go outside and sit on a lawn chair or something but keep your bare feet touching the grass or dirt or sand. Whatever you can do to keep your skin in contact with the earth is great. The process is called grounding and there’s a lot of great research out there by Clint Ober on the benefits of it especially with healing injuries. Give it a try, it’s completely free and the kids can play in the grass while you’re sitting there with them!

30 minutes twice a day is ideal but even once a day!