<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 07:56:49 GMT</lastBuildDate><atom:link href="https://ecency.com/@clickinchicken/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What's been happening at the Garden of the Goats?]]></title><description><![CDATA[While we disappeared from the Internet over the last month, we didn't fall off the face of the earth. The gardens pretty much fizzled out, all but the squash! I can't wait to cook them. The animals have]]></description><link>https://ecency.com/@clickinchicken/what-s-been-happening-at-the-garden-of-the-goats</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/what-s-been-happening-at-the-garden-of-the-goats</guid><category><![CDATA[summer]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Tue, 19 Sep 2017 16:53:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PyB5YEGnboM5tRwaPcNUCiMDW9bJ139caaDWmsoC5KHfetFsxHjvt5PdihF5cdsGEQEKqXrVep1xodMdCMGcxqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 5, Final Day #getinshapechallenge]]></title><description><![CDATA[Were you on pins and needless wondering if I was going to post???? My family had to go to town today and ended up being there 5 hours longer than planned. FIVE hours. FIVE. Mercy! I weighed this morning]]></description><link>https://ecency.com/@clickinchicken/week-5-final-day-getinshapechallenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-5-final-day-getinshapechallenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Fri, 11 Aug 2017 03:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQT1EtBLGZNckZrb5viPaDjU4jwTCjUMocr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 5, Wednesday workout #getinshapechallenge]]></title><description><![CDATA[Hello! I almost forgot to post! Yikes! Tomorrow's the last day of the challenge! ! Woo hoo! ! I did my workout and walk about an hour later today than yesterday. @goatgarden got home from work this morning,]]></description><link>https://ecency.com/@clickinchicken/week-5-wednesday-workout-getinshapechallenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-5-wednesday-workout-getinshapechallenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Thu, 10 Aug 2017 03:49:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiReDZ2AwUEHnw4v8uLwYkCjkmyQ56izyjnktpoXUtd17jtFFgTXhuj6w1qmWdmUfmuhGouwheJSowSjNzXstmh1txtC7deTP8TT3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 5 Tuesday #getinshapechallenge]]></title><description><![CDATA[Tuesday morning is here, and it's a beautiful 65 F outside! I started my morning as usual. Wake up at 6:30, walk like a mombie (= mom +zombie) to the kitchen. Drank a glass of water with raw apple cider]]></description><link>https://ecency.com/@clickinchicken/week-5-tuesday-getinshapechallenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-5-tuesday-getinshapechallenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Tue, 08 Aug 2017 15:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJi4Yc7EL19EWjbyX6Bh3vUNGgTsizeNUEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 5 Get In Shape Challenge weigh in]]></title><description><![CDATA[I'm in the final four days of @illestbambi 's #getinshapechallenge!!! It's been very exciting. You can hear in my weigh in video my voice is a little froggy. But since that was filmed it's gotten even]]></description><link>https://ecency.com/@clickinchicken/week-5-get-in-shape-challenge-weigh-in</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-5-get-in-shape-challenge-weigh-in</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Mon, 07 Aug 2017 21:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehWFWs8hfAbedGwNWc6uHwL1zk9oEMkFdkzE3PY4cT5JcTCaD3U7bhoSh1jWxvwmtRiiWReFYMSaxJe2eRceSV659Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 4, Thursday & Friday Get In Shape Challenge]]></title><description><![CDATA[It's been a quiet week here. Nothing much going on. I did my workouts and walks! My youngest wanted help me on camera since she walked with me. :) Here you go: And Friday: Something exciting did happen]]></description><link>https://ecency.com/@clickinchicken/week-4-thursday-and-friday-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-4-thursday-and-friday-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Sat, 05 Aug 2017 18:24:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFACcpF7H9iVtae7EET6UbXcM6c2153YRA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 4, Wednesday Get In Shape Challenge]]></title><description><![CDATA[Today I did my workout first thing in the morning instead of in the evening. It was a little cooler out, and I wanted to "git 'er done"! I did the same reps as Monday. (Yesterday we were gone]]></description><link>https://ecency.com/@clickinchicken/week-4-wednesday-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-4-wednesday-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Thu, 03 Aug 2017 00:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LDNkaJugstm4Hh7eSgY1VyZ1CrZ2xnhtJqW2YX6JFhnrsFNB4387UMAveYibphw7Ahs8rjfQ952jVmipQhHXxyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The kids learned a valuable lesson today]]></title><description><![CDATA[My husband, @goatgarden, and I have been trying to teach our kids to work together when doing chores. Work smart, not hard. Team work is important! This week we've been really working hard to cut the lolly]]></description><link>https://ecency.com/@clickinchicken/the-kids-learned-a-valuable-lesson-today</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/the-kids-learned-a-valuable-lesson-today</guid><category><![CDATA[homestead]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Thu, 03 Aug 2017 00:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2H4G31GRTtcH2ttfHHGz3yRfmrTT3FYRYx1WEG2WYkTAPEUTYJQJZAdPoa2jGVeicoWNByypahYMBN7qh3sTLEYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 4, Day 1  Get In Shape Challenge]]></title><description><![CDATA[Weigh in and work out! Here we go: Today's reps were a bit more than last time! 50 kettle bell swings 30 baby Burpees 30 modified pushups 50 lunges 80 crunches 50 squats 40 sec, 20 sec, and 20 sec planks]]></description><link>https://ecency.com/@clickinchicken/week-4-day-1-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-4-day-1-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Mon, 31 Jul 2017 18:43:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eP8nBT9htNEXcSdJ2oTWsjjnefSZCkdJ2fY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Garden Of The Goats]]></title><description><![CDATA[My plan was to do a walk through vlog. I tried. Be happy I'm not posting! There was more footage of my nose and neck than what I was trying to capture! Ha ha ha I guess I'll need to practice. But I did]]></description><link>https://ecency.com/@clickinchicken/saturday-garden-of-the-goats</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/saturday-garden-of-the-goats</guid><category><![CDATA[garden]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Sat, 29 Jul 2017 20:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVLKcWzDtLLp3btVAHE9QbDNNKv1ne6kgC37m4wptbhdyH2b6akrXNNXWqahgjo7nJxCXVBDR8c3QNC8RYbNYgXifFc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 3 Thurs and Fri getinshapechallenge]]></title><description><![CDATA[This week has flown by! I was the music leader at the kids' VBS, and the last two days I was a teacher assistant. It was a lot of fun, but I'm glad it's over. @goatgarden has been gone to a conference]]></description><link>https://ecency.com/@clickinchicken/week-3-thurs-and-fri-getinshapechallenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-3-thurs-and-fri-getinshapechallenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Sat, 29 Jul 2017 15:30:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cjGbmjx6NKsKhGLxtVqJ5rAJy7dYWnAZSmGQpmLenzxk12aPjgVJBNDSHDwPnkc6sSgZ6YoSJMvPa1REf3tkzYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 3, Wednesday GetInShapeChallenge]]></title><description><![CDATA[My sister and her clan were still in town yesterday, so after VBS in the morning (which I'm leading music), my kids and I loaded up, and went to town to grandma's house so we could spend time with them.]]></description><link>https://ecency.com/@clickinchicken/week-3-wednesday-getinshapechallenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-3-wednesday-getinshapechallenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Thu, 27 Jul 2017 00:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4FjRm93SiXc6bdLUCecTfcMgpBZ7M1AWT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Missouri Evening Sounds]]></title><description><![CDATA[I went for a walk tonight and wanted to share nature's music. I hope you enjoy it as much as I do. Because it's been so hot lately, we've been taking advantage of the air conditioner. (I'm grateful for]]></description><link>https://ecency.com/@clickinchicken/missouri-evening-sounds</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/missouri-evening-sounds</guid><category><![CDATA[summer]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Tue, 25 Jul 2017 02:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9wZGh7Cwmbr79ogi9nBLvRaNcVd2Dc5zbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 3, Day 1 Get In Shape Challenge]]></title><description><![CDATA[Weigh in and work out! I can't thank @illestbambi enough for this challenge. It was the jump start I really needed to exercise. I completely changed my eating habits almost 4 months ago, but I was missing]]></description><link>https://ecency.com/@clickinchicken/week-3-day-1-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-3-day-1-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Tue, 25 Jul 2017 02:38:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iRGAapgYXgYPithSAif9XmHzBogMFNyibwrNAZwY86he8BeabBq7Hv6YTQRidKfQK42hsAuEGeLECn2zk8R2tzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 2, Day 5 Get In Shape Challenge!]]></title><description><![CDATA[Hello! Friday, CHECK! Mercy sakes, it's warm out, but I'm not complaining! I love summer and being outside! My sister and her kiddos came to visit, so we went to the swim beach for some fun. I didn't want]]></description><link>https://ecency.com/@clickinchicken/week-2-day-5-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-2-day-5-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Fri, 21 Jul 2017 23:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eELGwA8DWNG2b2PpZexGkWWauvuh9tzbBdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday, Fun Day!]]></title><description><![CDATA[It's summertime! Here at Garden of the Goats we've not had much play time. The grass needs cut, the weeds need trimmed, the dishes need washed, the groceries need purchased. We've been running to and fro,]]></description><link>https://ecency.com/@clickinchicken/monday-fun-day</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/monday-fun-day</guid><category><![CDATA[summer]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Fri, 21 Jul 2017 03:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TUGfXyRXFWBV7ib7yQhnaNm96nVEkTtuozoFXFYWEBx4hae2kvfcUEcdQ9ZguUUbmQft5C5h6sdZh5yHz6LR9E6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 2, day 4 Get In Shape Challenge!]]></title><description><![CDATA[Good evening! This is where I wanted to be today: But instead I was home. This is Truman Lake. Not to far from my home. I do get to go there tomorrow. I have been very sluggish today. I don't know why,]]></description><link>https://ecency.com/@clickinchicken/week-2-day-4-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-2-day-4-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Fri, 21 Jul 2017 02:46:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVP2Ghx8xEVD4yvWufCR3eanbsZtVqVzhbpAd6taNmc7ChfF7b4qFYdHr8E2VTKxiumFAhDMyuVhBE1TWnNCR8EiqyaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 2, day 1 get in shape challenge]]></title><description><![CDATA[Week 2 @illestbambi 's Get In Shape Challenge! ! This morning I wanted to get my workout finished before anything else got in the way. Saturday I had obligations that ended up taking all day. Until 10:30]]></description><link>https://ecency.com/@clickinchicken/week-2-day-1-get-in-shape-challenge</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/week-2-day-1-get-in-shape-challenge</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Mon, 17 Jul 2017 15:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtG5zq7fiCp4uHiEwy1UJFvcaqZEbw6Phhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get In Shape Challenge: weigh in week 1]]></title><description><![CDATA[First week of @illestbambi 's challengeDONE! Here is my weigh in: I'm ready for tomorrow! I've been gone since 8:00 this morning, so this gal is going to hit the hay. Week 2 to be continued... Thanks for]]></description><link>https://ecency.com/@clickinchicken/get-in-shape-challenge-weigh-in-week-1</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/get-in-shape-challenge-weigh-in-week-1</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Mon, 17 Jul 2017 03:58:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNKeyByeFTLRWBwXjoQF66Fcz5czGS4QTAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's Breakfast]]></title><description><![CDATA[Today's breakfast is similar to my every day breakfast. The only things that vary are the style of greens, and type of bacon. I also drink a cup of keto coffee and a cup of black. I did start the day with]]></description><link>https://ecency.com/@clickinchicken/today-s-breakfast</link><guid isPermaLink="true">https://ecency.com/@clickinchicken/today-s-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[clickinchicken]]></dc:creator><pubDate>Sat, 15 Jul 2017 15:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SK1yU5KehA7GKhQj7J9QZcLCzhYgyw3gPvYvQxT5jagngXv9G7Ywn2qmjnu33WS8Jw1Kik59qqxdUE9kE1gjxqC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>