<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 02:36:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@classicthenix/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[🔥 ¡Día de tens en la segunda semana del año! ESP | ENG 🔥]]></title><description><![CDATA[Hola usuarios de Liketu y Hive, feliz año nuevo y que todas sus metas se le cumplan este 2024. Hoy les traigo fotos del día de ayer en mi segunda semana de entreno combinando Front lever con Straddle planche.]]></description><link>https://ecency.com/@classicthenix/dia-de-tens-en-la-segunda-semana-del-ano-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/dia-de-tens-en-la-segunda-semana-del-ano-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Tue, 09 Jan 2024 15:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ynYBCHn3PDVgQ43YUYMsjxdpWNxGqbMCbwG5T1NZRP33STNaRqEkbcHJdi5ibV5EHjiteskmGjC8Sz1SvNJ77vJ17FG76yszKhLwdTFjKNJePPDsnyFFRcAXE5CtKq7pMTcZLPebvLqaaVv6JvWBvrwvFZDCk6zvjhmVeFc1w3r3c9o5tTqhZjg3wCkz1xF5u5etHFU7vpPqQzbzNw6ufwGp9UjBPhBt9d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥 Dominada y fondos con 28KG y Press banca con 50KG 🔥 ESP | ENG]]></title><description><![CDATA[Hola usuarios de Liketu y Hive, hoy les traigo el comienzo de la segunda semana del mes Lastrado con más peso y un Press banca casero. En esta segunda semana lo que se enfoca en subir de kilos a la Dominada,]]></description><link>https://ecency.com/@classicthenix/dominada-y-fondos-con-28-kg-y-press-banca-con-50-kg-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/dominada-y-fondos-con-28-kg-y-press-banca-con-50-kg-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Tue, 12 Dec 2023 14:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ynYBCHn3PDVgQ43YUYMsjxdpWNxGqbMCbwG5T1NZRP33STNaRqEkbcHJdi5ibV5EHjiteskhZFy8a936zX4nJ9bUJ9heVWjPsAe9EtaZK9cZCjmfRJLp4EnL6vBEM2MozWgHqVM9rCenGLP4if2mvX34SjVEdJabuUfFVg45SgcZtYApbZ5TvmRA94appjmdZEoFZiy2YhsJN8R1YCk4fQzLAuxrR4whwu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪🔥 Fotos del comienzo del mes de lastre 🔥💪 ESP | ENG]]></title><description><![CDATA[Hola usuarios de Hive y LIketu,hoy les traigo un post sobre el primer entrenamiento de lastre del mes que a lo largo del mes estaré enfocado en la modalidad de streetlifting para mayor aumento de fuerza]]></description><link>https://ecency.com/@classicthenix/fotos-del-comienzo-del-mes-de-lastre-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/fotos-del-comienzo-del-mes-de-lastre-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sat, 09 Dec 2023 11:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ynYBCHn3PDVgQ43YUYMsjxdpWNxGqbMCbwG5T1NZRP33STNaRqEkbcHJdi5ibV5EHjiteskeuByffvR5eEyKQrEhJYEKqkysPmwWWEfX4my5EbtZfM659Wr85JMuKUVRtRfjzm7M94Zadt9sV9n8LDWQmYmcDGGSrCB8yz236vJP1k1vBMuYBSkfwnfnW3gGSDV4QCwEd7W1jQjWrUd1TnzoqRBNzCjbM1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥 Día de fotos de mi rutina para la Straddle Planche 🔥 ESP | ENG]]></title><description><![CDATA[Hola usuarios de Liketu y Hive, hoy vengo a enseñarles unas fotos que me tomé en mi último entrenamiento del mes de carga para la straddle planche. Mi objetivo para estar más cerca de la straddle es mantener]]></description><link>https://ecency.com/@classicthenix/dia-de-fotos-de-mi-rutina-para-la-straddle-planche-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/dia-de-fotos-de-mi-rutina-para-la-straddle-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sun, 03 Dec 2023 22:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ynYBCHn3PDVgQ43YUYMsjxdpWNxGqbMCbwG5T1NZRP33STNaRqEkbcHJdi5ibV5EHjiteskeo9e758Ky1iuQnTmbCQkPLdRk7PFi7y1ZgWGP989ufEyvhB5A8GBEVbdekW6HY2pmY6BUrdkP99mbX1FPYtP5rwfAFtyF9T9tovUX86rZedzGzrcy691c4XHzg6JyRBmQv9J1YtVUNWTgju1WJNq9MNwK8K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi camino y aprendizaje para tener Front Lever 🔥 ESP | ENG]]></title><description><![CDATA[Hola amigos de Liketu, hoy les traigo un post de algunas fotos que tomé en mi día de de entrenamiento de Front Lever que es para mi uno estáticos favoritos de la calistenia. ¿Qué es el Front Lever? Es]]></description><link>https://ecency.com/@classicthenix/mi-camino-y-aprendizaje-para-tener-front-lever-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/mi-camino-y-aprendizaje-para-tener-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Thu, 23 Nov 2023 01:43:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVsaobftWqjS4VPbjWNDk9F3kXmtKwvjHDudgRP63vi84bEn6ruTXTJfP6m7HzdmXGt7g5r1wmqem9hAvZmgnWP24xbCU94zSYdykx5eP7pMSxN64EJ5Jh91YYjojfC14cKwnVFUUqrXiFHtCs9Y3n94YHwDT7iPZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[!!TIPS en Dominada y fondos que te podrían ayudar a mejora en la calistenia!! 🔥 ESP | ENG ]]></title><description><![CDATA[Hola muy buenas a todos los usuarios de liketu, hoy traigo dos tips que le podrían ayudar en la Dominada y en el fondo para una mejor eficiencia en estos dos ejercicios primordiales de la calistenia. El]]></description><link>https://ecency.com/@classicthenix/tips-en-dominada-y-fondos-que-te-podrian-ayudar-a-mejora-en-la-calistenia-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/tips-en-dominada-y-fondos-que-te-podrian-ayudar-a-mejora-en-la-calistenia-esp-eng</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Mon, 20 Nov 2023 05:45:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVsaobftWqjS4VPbjWNDk9F3kXmtKwvjHDje2qLbYoFTFFxQtRMiHsNfgXZNknwdKy3YxaNbg5pcE2eSmsKw7GgBx1NS9sswMk1YKjZXrLLbjQd8kKct4Ju8jmQuYQB4VARtgB8RQuCJwpSAgKcpgmxhuYQhgZd43?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Straddle Planche - Day 1 - Routine to achieve it with the best form [ESP|ENG]]]></title><description><![CDATA[Straddle Planche - Día 1 - Rutina para logarla con la mejor forma [ESP|ENG] Straddle Planche - Day 1 - Routine to achieve it with the best form [ESP|ENG] STREET WORKOUT COMMUNITY Miniatura creada por]]></description><link>https://ecency.com/@classicthenix/straddle-planche-day-1-routine-to-achieve-it-with-the-best-form-esporeng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/straddle-planche-day-1-routine-to-achieve-it-with-the-best-form-esporeng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sun, 24 Sep 2023 18:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJReGUcrniDcgV1GWqiLUKycttfX4HAgmFAY7Aatba424zeECm4WSb5zghW8f2qBtvXuaoJ5DYM4ixdZgJVh47rsKehgacVNcDohp3cAwWSf8iKB6bobqgVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comienzo a practicar el Front Lever - Mi objetivo es lograrlo antes de que acabe el año - Día 1 [ESP|ENG]]]></title><description><![CDATA[Front Lever - Día 1 - Inicio de un camino [ESP|ENG] Front Lever - Day 1 - Beginning of a path [ESP|ENG] STREET WORKOUT COMMUNITY Flyer creado por @darcdesigns17 Flyer creado por @darcdesigns17 Hola mis]]></description><link>https://ecency.com/@classicthenix/comienzo-a-practicar-el-front-lever-mi-objetivo-es-lograrlo-antes-de-que-acabe-el-ano-dia-1-esporeng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/comienzo-a-practicar-el-front-lever-mi-objetivo-es-lograrlo-antes-de-que-acabe-el-ano-dia-1-esporeng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sun, 10 Sep 2023 02:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJReGUcrniDcgV1GWqiLUKycvYrKesDjHnN4ZX1n5CqAH18kHKR2ZLQM8vHg5nwRMxLuM6xwP81HGXdiKdJ3R2Ud2oEFZPvUK6S38PYA8vaR6SxFmHg8mPae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi rutina en el 2do Mes de Descanso Activo - Subimos el nivel [ESP|ENG]]]></title><description><![CDATA[Mi rutina en 2do mes de Descanso Activo [ESP|ENG] My routine in the 2nd month of Active Rest [ESP|ENG] STREET WORKOUT COMMUNITY Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero]]></description><link>https://ecency.com/@classicthenix/pdyqbvjo</link><guid isPermaLink="true">https://ecency.com/@classicthenix/pdyqbvjo</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Wed, 19 Jul 2023 18:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyaeDu8wD7mXaKTuQGM8eLEigAvFZA3WKBxbaVprxoC2tM4qXVcnCPHgscdNVLvqESsiTbXsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PULL OVER - 4 pasos para lograrlo - Tu primer Dinámico [ESP|ENG]]]></title><description><![CDATA[Pull Over - 4 Pasos para sacarlo en poco tiempo - Elemento dinamico básico [ESP|ENG] 4 Steps to get it out in a short time - Basic dynamic element [ESP|ENG] STREET WORKOUT COMMUNITY Epale mi gente de #hive]]></description><link>https://ecency.com/@classicthenix/kezmfbcz</link><guid isPermaLink="true">https://ecency.com/@classicthenix/kezmfbcz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Wed, 12 Jul 2023 19:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNgiu3V5wWz3vKmjuJYSNeRLtbs55ugkDDDCZZApewd7ZyyvafSPv32jBNdDTSiMVUt7hQpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saca el Muscle Up OLÍMPICO rápido con estos pasos [ESP🇻🇪|ENG🇺🇸]]]></title><description><![CDATA[Consigue el MUSCLE UP OLIMPICO con estos 4 pasos [ESP|ENG] Get the OLYMPIC MUSCLE UP with these 4 steps [ESP|ENG] STREET WORKOUT COMMUNITY Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad]]></description><link>https://ecency.com/@classicthenix/hyjwzwhc</link><guid isPermaLink="true">https://ecency.com/@classicthenix/hyjwzwhc</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Wed, 28 Jun 2023 01:18:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvQq6d1LfA8MQfuhaZUsuj9q5x8SLzqYcZY38ZNnL4Bi6nkGzV5X6wpALcuYtojHCsAPgVFsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carga Progresiva - Me llevará al siguiente nivel, comiencen a aplicar este MÉTODO [ESP | ENG]]]></title><description><![CDATA[Nuevo método de entrenamiento - CARGA PROGRESIVA [ESP|ENG] New training method - PROGRESSIVE LOAD [ESP|ENG] STREET WORKOUT COMMUNITY Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad]]></description><link>https://ecency.com/@classicthenix/nalxmaxd</link><guid isPermaLink="true">https://ecency.com/@classicthenix/nalxmaxd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Thu, 08 Jun 2023 02:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtGuo31jp4xmtFMAkRKiVF9kFUjatKGNTqsc6cnDhu3nx4a6F7jdEdD8HeszbNBtGYJqmeJGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desbloquea este elemento - Back Lever [ESP|ENG]]]></title><description><![CDATA[Desbloquea este elemento - Back Lever [ESP|ENG] Unlock this item - Back Lever [ESP|ENG] STREET WORKOUT COMMUNITY Epale mi gente de #hive y #swc espero esten bien. En esta oportunidad quiero compartir con]]></description><link>https://ecency.com/@classicthenix/mbmeaiyd</link><guid isPermaLink="true">https://ecency.com/@classicthenix/mbmeaiyd</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Wed, 24 May 2023 11:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtLkVhCvZzEkzjTyY5vkRjeYvJFDVsKjAPPqK6cSLdjN8SdPuBbWQimh1s5TdmxzfaeDXSLx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The beginner routine you need [ESP|ENG]]]></title><description><![CDATA[Una rutina para principiantes que no te puedes perder [ESP|ENG] A beginer routine that you cant miss [ESP|ENG] STREETWORKOUTCOMMUNITY Epale mi gente de #hive y #swc espero esten muy bien. En esta oportunidad]]></description><link>https://ecency.com/@classicthenix/qfbdzykq</link><guid isPermaLink="true">https://ecency.com/@classicthenix/qfbdzykq</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sat, 06 May 2023 18:12:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwTo47eyxdGYbPQKdM6h2NQygJU9mTXC6qPUGyumZ8wnrWheFoKq1zDT6RLkZFosfmW6EsdKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡¡Variaciones de flexiones que ayudan a progresar!! [ESP 🇻🇪- ENG 🇺🇸]]]></title><description><![CDATA[¡Tipos de variaciones para flexiones! [ESP-ENG] Types of push-up variations! [ESP-ENG] EspañolEnglish Hola #HIVE y #SWC, hoy vengo a traerle variaciones de flexiones que pueden ayudar a su rutina diaria]]></description><link>https://ecency.com/@classicthenix/variaciones-de-flexiones-que-ayudan-a-progresar-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/variaciones-de-flexiones-que-ayudan-a-progresar-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sun, 12 Mar 2023 05:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBjMbFgeJoYDfTACLMy23hkXUjq5LKaNKueGigcXSQn2dMwXo5bSLTkxSeaUA1zDUoJv5oE1ogSqWKqWqtfdsfRYWnsPEDKodd9t4Jjo75c4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MI RUTINA DE TUCK PLANCHE ADV [ESP-ENG]]]></title><description><![CDATA[¡Rutina TUCK PLANCHE ADV! [ESP-ENG] TUCK PLANCHE ADV routine ! [ESP-ENG] EspañolEnglish Hola #HIVE y #SWC, hoy les traigo mi rutina de tuck planche ADV, ya es hora de sacar la fuerza en empuje y tener]]></description><link>https://ecency.com/@classicthenix/mi-rutina-de-tuck-planche-adv-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/mi-rutina-de-tuck-planche-adv-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Sat, 04 Mar 2023 22:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBijnH2pzPutoDN3Eh7GDUbPpGk7kHEJwoJsMH2eqJh9hPBgZbbzG584Wq1pVCB3SrPTKXeMRfpnRGpcnyKxuFoJFzcWxTLk6kF7y35QCHJsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La rutina que hago para sacar HANDSTAND por fuerza [ESP🇻🇪/ENG🇺🇸]]]></title><description><![CDATA[Rutina para sacar HANDSTAND por fuerza Routine to unlock HANDSTAND by force STREETWORKOUTCOMMUNITY EspañolEnglish Saludos para toda la comunidad de #HIVE y #SWC, le vengo a presentar mi rutina para el]]></description><link>https://ecency.com/@classicthenix/la-rutina-que-hago-para-sacar-handstand-por-fuerza-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/la-rutina-que-hago-para-sacar-handstand-por-fuerza-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Fri, 10 Feb 2023 02:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zrHPcx5MKy19j79XCFqB9dLtkBMPQZtXZ1KNzUxKxx1Kd1o36s2yX9r6BWQQ7bn9YdEFTbFt5ND8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Subiendo a la montaña el Avila con el team [ESP-ENG]]]></title><description><![CDATA[¡Subiendo el avila con el TEAM CRSW! Climbing the Avila with TEAM CRSW! EspañolEnglish Se empezó bien temprano el dia y a las 6 de la mañana el team se levanto para irnos a la travesia de ir al Avila,]]></description><link>https://ecency.com/@classicthenix/subiendo-a-la-montana-el-avila-con-el-team-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/subiendo-a-la-montana-el-avila-con-el-team-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Thu, 05 Jan 2023 00:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUdvVBSZ2VgRwoxcb2tPCyzgVZfQBZQxtCM5c6okRzXW7HZoVQL2rJ5u1dApV9SSQmwjpo6MpifLU2kr6BsJayXptrPwMWUBNgW2q9tKS4XSYrhqGEqZrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUTINA DE TUCK PLANCHE PARA PRINCIPIANTES SENCILLA [ESP-ENG]]]></title><description><![CDATA[¡Rutina TUCK PLANCHE para principiantes! [ESP-ENG] TUCK PLANCHE routine for beginners! [ESP-ENG] EspañolEnglish Hola #HIVE y #SWC, hoy les traigo la rutina del TUCK PLANCHE, esencial para varias progresiones]]></description><link>https://ecency.com/@classicthenix/rutina-de-tuck-planche-para-principiantes-sencilla-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/rutina-de-tuck-planche-para-principiantes-sencilla-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Tue, 27 Dec 2022 02:39:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUaC43cpbErZbJhmPcANFn5tjPAjtoKD8zT2zFYb8UmjsonuZd5eiGV76DjcvNdnWDGRSenaBQ2spUu5JYDq1y2Nf7JNWLtuFrzq63Gwe4oySF1DyAvzRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un dia en los SimbolosXtremos | A day at the SimbolosXtremos [ESP-ENG]]]></title><description><![CDATA[¡Pasando el dia en los simbolos! [ESP-ENG] Spending the day at the symbols! [ESP-ENG] EspañolEnglish Hola #HIVE y #SWC, Hoy tengo una publicación corta sobre mi día del domingo en los simbolosXtremos,]]></description><link>https://ecency.com/@classicthenix/un-dia-en-los-simbolosxtremos-or-a-day-at-the-simbolosxtremos-esp-eng</link><guid isPermaLink="true">https://ecency.com/@classicthenix/un-dia-en-los-simbolosxtremos-or-a-day-at-the-simbolosxtremos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[classicthenix]]></dc:creator><pubDate>Mon, 19 Dec 2022 05:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUYdZpCAgWDtjsy8NXrQxpoW1Qj8ckakQvXwhMRoPsZyCQ3qpwtPxzvD7AV5Rb2NgxRP4kRxexKo7cjRSFKCebMRgptNXTBBtHKadPhSxPySe8qU1obSc6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>