<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 16:10:59 GMT</lastBuildDate><atom:link href="https://ecency.com/@chris-uk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Late night treadmill run: stitch issues]]></title><description><![CDATA[🏃175.0 kcal @chris-uk just finished a 3.65km run, that lasted for 16 minutes. This run helped chris-uk burn 175.0 calories. Description from Strava: It has been a long 9 hour work day from myself and]]></description><link>https://ecency.com/@chris-uk/9615896979-3075415297</link><guid isPermaLink="true">https://ecency.com/@chris-uk/9615896979-3075415297</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 06 Sep 2026 23:01:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsQUv6N2o7SDohM3nRAoS8i4H9Uj74nAf79qxCbHRdjmxoyn6eKDS7RgAhRQESmcxwRPiRAESbstmVwM8UrUQB4dQVMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The ever increasing TBR List]]></title><description><![CDATA[My TBR list seems to continuously grow, but I actually enjoy that. Now it's just finding time throughout the days, weeks and months to sit down and read]]></description><link>https://ecency.com/@chris-uk/lkt-mtn7f7zu-wnvqebqt</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mtn7f7zu-wnvqebqt</guid><category><![CDATA[liketu]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 04 Sep 2026 17:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDHf2f2NpNA4t1QsyDguPJD5sHSHcwcLMVyRRVxEn3WNCXxqHEwSMHBW2FFD8GikzjDA6dwc9GeRMH9MiCLM16SrYuuXNAqWkXBoRz7VRJXxwbSX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun walks]]></title><description><![CDATA[Making the most of my only day off this week by going on a nice late afternoon walk. Trees are starting to turn, and slowly Autumn leaves are appearing. I reckon in 2 more weeks the trees will be completely]]></description><link>https://ecency.com/@chris-uk/lkt-mtlwxrum-bb80tjy0</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mtlwxrum-bb80tjy0</guid><category><![CDATA[liketu]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 03 Sep 2026 19:23:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDHf2f2NpNA4t1QsyDguPJD5sHSHcwcLHRemQs94JXvj4vDkfW1YoYCRn4ZTAmerSSZy2ckK7r1ZC7AS6T3UQ2UbK1jzcxPr6RBamYbWMkUWHFj5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[August Reading Recap]]></title><description><![CDATA[Good evening, September already; this year has gone quickly. It is time for my monthly reading recap post, something I have got into the habit of doing each month this year to track my reading progress]]></description><link>https://ecency.com/@chris-uk/august-reading-recap</link><guid isPermaLink="true">https://ecency.com/@chris-uk/august-reading-recap</guid><category><![CDATA[reading]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 02 Sep 2026 19:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvA3CrLmheCTg3vQQ6addpzu8A8KrzuwDpAcFpg4YwfuNJc9G3ncJq12d7TPAqEAFCrWZYe8XdcYzt3uvttPj2pvkmzrpidDLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heatwave done, rain has arrived]]></title><description><![CDATA[Over the past week, rain has returned to the East of England, and it's been much needed. A couple of small wildfires have broken out over the last month near me, but thankfully, with some rain and more]]></description><link>https://ecency.com/@chris-uk/lkt-mt4hqari-b4je13ue</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mt4hqari-b4je13ue</guid><category><![CDATA[liketu]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 22 Aug 2026 14:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBQvuCLHCkKsidqvUcSGC3MoNwXULhQ21RHyfs7oFqaSnhZySVtJ4XsQYR6m1RZqiFzNV3qNE3QhLBbfSq2ae5m3n6A4xAuPNqfCtMxhVwzo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golf Monster ]]></title><description><![CDATA[Over the past weekend, I met up with some former work colleagues at an old job I used to work at. We normally meet once every 2-3 months or so, that number increasing due to life commitments, distance]]></description><link>https://ecency.com/@chris-uk/golf-monster</link><guid isPermaLink="true">https://ecency.com/@chris-uk/golf-monster</guid><category><![CDATA[golf]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 06 Aug 2026 14:48:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvMCeKFcjfHExmtanHd9JuQ5uQXoDQQUSr3dPwqTGuW88CCqR9M75vc8go3pw2tGPqyacUWR3LrdKdzGDgpMSooVzp4oLUb694?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test post]]></title><description><![CDATA[Testing ecency on mobile app]]></description><link>https://ecency.com/@chris-uk/test-post-47e9e48a6e5ae</link><guid isPermaLink="true">https://ecency.com/@chris-uk/test-post-47e9e48a6e5ae</guid><category><![CDATA[test]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 05 Aug 2026 20:48:12 GMT</pubDate></item><item><title><![CDATA[No title]]></title><description><![CDATA[Great to see that Dbuzz is back in action. Posted via D.Buzz]]></description><link>https://ecency.com/@chris-uk/z82ulrt11p46isdp6tzuwj</link><guid isPermaLink="true">https://ecency.com/@chris-uk/z82ulrt11p46isdp6tzuwj</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 04 Aug 2026 21:35:51 GMT</pubDate></item><item><title><![CDATA[Enjoying time with the Kindle]]></title><description><![CDATA[E-readers have been a game-changer for me. I miss physical books and will still normally purchase them if I really enjoy them or want them. But with the ease of carrying a very light and compact e-reader]]></description><link>https://ecency.com/@chris-uk/lkt-msdlcij9-dvbpfgve</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-msdlcij9-dvbpfgve</guid><category><![CDATA[liketu]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 03 Aug 2026 18:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDHf2f2NpNA4t1QsyDguPJD5sHSHcwc9gZL3wdWSnb8mfv44tqztNXN86QrmfX5kM4HAm9tYpMuURWUdYhW2FnDa8ph9GFChUf9ESH46LieQFN5M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golf]]></title><description><![CDATA[A long early morning shift at work followed by a nice and chill afternoon at the local pitch and putt course to play some golf whilst the weather took a break from being too hot.]]></description><link>https://ecency.com/@chris-uk/lkt-mrjhmumy-x8x63pba</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mrjhmumy-x8x63pba</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 02 Aug 2026 20:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6gxjWW7fW4W3t5gujde1nVLAYgojKEVUbYwKbUj9aLZy2JQNV1ovPVYLbKdU5K3Fh5Fka6fPsRkLAA2yQjXPZnDMBvkfF75UkDWB9f559ELnxq59ZBtkDM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ HPUD Day and Reading goal update]]></title><description><![CDATA[Another HPUD day, and this time I powered up all the 180 Hive I had in my wallet. I have been powering up for every HPUD Day for the last couple of months, and I really enjoy taking part and putting Hive]]></description><link>https://ecency.com/@chris-uk/hpud-day-and-reading-goal-update</link><guid isPermaLink="true">https://ecency.com/@chris-uk/hpud-day-and-reading-goal-update</guid><category><![CDATA[hpud]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 01 Aug 2026 21:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eAGqYqyAu11qK48yWnaxae1AsmigtDquW8anmtLLPPefLX6vipssdccX4jmBFip7Rqyoz6UcLVBcMzP52ez3i2Q39dyaa2VGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting in the steps and doing a hike]]></title><description><![CDATA[Throughout the month of July, the weather has been... very hot. With very little, if any, rainfall. This has been pretty much the same for June and even May to some extent. It was recently announced that]]></description><link>https://ecency.com/@chris-uk/getting-in-the-steps-and-doing-a-hike</link><guid isPermaLink="true">https://ecency.com/@chris-uk/getting-in-the-steps-and-doing-a-hike</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 30 Jul 2026 18:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jytx7ccaRaNdmzb46Lccefxpvop9gQxVVxNP6PXZtMbAb5WbV1DM21eSzGL1VePLwKVJeSyhRtyUKqUuG8D1yieqM8VwPdq1fze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Hike]]></title><description><![CDATA[🚶1913.0 kcal @chris-uk just finished a 17.07km walk, that lasted for 204 minutes. This walk helped chris-uk burn 1913.0 calories. Description from Strava: Sunday Hike along Marriotts Way If you would]]></description><link>https://ecency.com/@chris-uk/19473596111-7898904192</link><guid isPermaLink="true">https://ecency.com/@chris-uk/19473596111-7898904192</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 26 Jul 2026 14:46:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfyoAV4G1rvH8oPyiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short break from the heat]]></title><description><![CDATA[The weather here in the UK has been extremely hot, and it looks like it will continue for some time. Despite that, today was a bit cooler, and so I thought I would make the most of it by going for a nice]]></description><link>https://ecency.com/@chris-uk/short-break-from-the-heat</link><guid isPermaLink="true">https://ecency.com/@chris-uk/short-break-from-the-heat</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 13 Jul 2026 17:28:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jzYaAAP1NQ5qqYJuzgfDZE8KFnszucc2Btu193PULtQfdppD8UW665khPTXFj4Ai3MKjSjLq3LK14emtyhvyWYvrwBCDDvxAuhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The heat has returned]]></title><description><![CDATA[Enjoying a cold pint in the scorching hot sun that will likely last for the rest of the week and possibly into next week.]]></description><link>https://ecency.com/@chris-uk/lkt-mr9jg9zr-m2e4x7kn</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mr9jg9zr-m2e4x7kn</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 06 Jul 2026 18:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBQvuCLHCkKsidqvUcSGC3MoNwXULhPnH5RJyaxkXLXEnWTvhFV9Jv5nb4C93gs37rSkbv68h6b8dxGWUKuq2nmNiEHJr8WhUxNrNCYkF7zo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stunning walk along the coast]]></title><description><![CDATA[Stunning walk along the coast]]></description><link>https://ecency.com/@chris-uk/lkt-mr5hanul-m27pvx3e</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mr5hanul-m27pvx3e</guid><category><![CDATA[hive-165935]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 03 Jul 2026 22:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6gxjWW7fW4W3t5gujde1nVLAYgojKEVUbYwKbUj9aLZy2HSDeUDg6DKLxTHr1RxaNxmchoB6224QoPJpaaCfnzfg4yDCjguhQhi7NaaXgmZs8Ndt5bu9pj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For The Love Of Books]]></title><description><![CDATA[Image made using ChatGPT It is a fresh month, and once again I am finding new books to read. My TBR list is in the double digits, which means I'm perfectly set up to achieve my goal of reading 30 books]]></description><link>https://ecency.com/@chris-uk/for-the-love-of-books</link><guid isPermaLink="true">https://ecency.com/@chris-uk/for-the-love-of-books</guid><category><![CDATA[books]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 02 Jul 2026 18:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuN2dRingaSQngKitWFQHH85r5ZzXK1g6wfRkvMbccZQSkbqG9pkywDngmytzBwYxSqw1NDSAYqDXSwENXwTM4h6JYdzPvsULn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Month, Fresh Start and Hive Power Up Day]]></title><description><![CDATA[It is July. I am finding that this year is flying by. Maybe it is because my favourite sport, football, hasn't really had its usual summer break. Instead, it has gone from League football around the world]]></description><link>https://ecency.com/@chris-uk/new-month-fresh-start-and-hive-power-up-day</link><guid isPermaLink="true">https://ecency.com/@chris-uk/new-month-fresh-start-and-hive-power-up-day</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 01 Jul 2026 12:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvWrtXZvuSgP3mVULLSWiMLuJtJYyx7H6jkaUYKuvE6Jrjf6BtDrSJ12CV2ZwymHGQfeNatAW9xZrb3dmZnAZozTHZ4oQmD7Vx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World Cup Fever]]></title><description><![CDATA[World Cup is in full swing. We are a couple of days into the 2026 World Cup, and already there have been some surprising results. As always with the World Cup, it seems that, often in the news, they choose]]></description><link>https://ecency.com/@chris-uk/world-cup-fever</link><guid isPermaLink="true">https://ecency.com/@chris-uk/world-cup-fever</guid><category><![CDATA[worldcup]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 14 Jun 2026 18:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyv9ABRmchKWNMwDR5d4C7pLqCHzju24tZquPbHr2fnp32eNUGn3NFZccBDv4t33HXRDi3cWJ8eoedv7fz4TLWytSU4cxTHjW6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hitting a Wall, Language Dilemma ]]></title><description><![CDATA[Consistency is key. Without it, routines fail, motivation dips, and bad habits return. That is what I have learnt this year. I have been on Duolingo for a while now, and although the app has its good,]]></description><link>https://ecency.com/@chris-uk/hitting-a-wall-language-dilemma</link><guid isPermaLink="true">https://ecency.com/@chris-uk/hitting-a-wall-language-dilemma</guid><category><![CDATA[languages]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 04 Jun 2026 19:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rSa9torbpe1vTjb2k1zepFd5SGAvHx7xPv7CgQHW6Y1RhkEMnZhiGKLynDfZxjiQpfd75mZHy2Z8fcYsjNZCkceSiJMHtfJgqUUuLHnW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>