<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 05 Aug 2026 08:39:01 GMT</lastBuildDate><atom:link href="https://ecency.com/@chris-uk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[No title]]></title><description><![CDATA[Great to see that Dbuzz is back in action. Posted via D.Buzz]]></description><link>https://ecency.com/@chris-uk/z82ulrt11p46isdp6tzuwj</link><guid isPermaLink="true">https://ecency.com/@chris-uk/z82ulrt11p46isdp6tzuwj</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 04 Aug 2026 21:35:51 GMT</pubDate></item><item><title><![CDATA[Enjoying time with the Kindle]]></title><description><![CDATA[E-readers have been a game-changer for me. I miss physical books and will still normally purchase them if I really enjoy them or want them. But with the ease of carrying a very light and compact e-reader]]></description><link>https://ecency.com/@chris-uk/lkt-msdlcij9-dvbpfgve</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-msdlcij9-dvbpfgve</guid><category><![CDATA[liketu]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 03 Aug 2026 18:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVoAvXt29bbVGMEE7sQ8cjDHf2f2NpNA4t1QsyDguPJD5sHSHcwc9gZL3wdWSnb8mfv44tqztNXN86QrmfX5kM4HAm9tYpMuURWUdYhW2FnDa8ph9GFChUf9ESH46LieQFN5M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golf]]></title><description><![CDATA[A long early morning shift at work followed by a nice and chill afternoon at the local pitch and putt course to play some golf whilst the weather took a break from being too hot.]]></description><link>https://ecency.com/@chris-uk/lkt-mrjhmumy-x8x63pba</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mrjhmumy-x8x63pba</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 02 Aug 2026 20:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6gxjWW7fW4W3t5gujde1nVLAYgojKEVUbYwKbUj9aLZy2JQNV1ovPVYLbKdU5K3Fh5Fka6fPsRkLAA2yQjXPZnDMBvkfF75UkDWB9f559ELnxq59ZBtkDM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ HPUD Day and Reading goal update]]></title><description><![CDATA[Another HPUD day, and this time I powered up all the 180 Hive I had in my wallet. I have been powering up for every HPUD Day for the last couple of months, and I really enjoy taking part and putting Hive]]></description><link>https://ecency.com/@chris-uk/hpud-day-and-reading-goal-update</link><guid isPermaLink="true">https://ecency.com/@chris-uk/hpud-day-and-reading-goal-update</guid><category><![CDATA[hpud]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sat, 01 Aug 2026 21:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eAGqYqyAu11qK48yWnaxae1AsmigtDquW8anmtLLPPefLX6vipssdccX4jmBFip7Rqyoz6UcLVBcMzP52ez3i2Q39dyaa2VGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting in the steps and doing a hike]]></title><description><![CDATA[Throughout the month of July, the weather has been... very hot. With very little, if any, rainfall. This has been pretty much the same for June and even May to some extent. It was recently announced that]]></description><link>https://ecency.com/@chris-uk/getting-in-the-steps-and-doing-a-hike</link><guid isPermaLink="true">https://ecency.com/@chris-uk/getting-in-the-steps-and-doing-a-hike</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 30 Jul 2026 18:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jytx7ccaRaNdmzb46Lccefxpvop9gQxVVxNP6PXZtMbAb5WbV1DM21eSzGL1VePLwKVJeSyhRtyUKqUuG8D1yieqM8VwPdq1fze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Hike]]></title><description><![CDATA[🚶1913.0 kcal @chris-uk just finished a 17.07km walk, that lasted for 204 minutes. This walk helped chris-uk burn 1913.0 calories. Description from Strava: Sunday Hike along Marriotts Way If you would]]></description><link>https://ecency.com/@chris-uk/19473596111-7898904192</link><guid isPermaLink="true">https://ecency.com/@chris-uk/19473596111-7898904192</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 26 Jul 2026 14:46:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfyoAV4G1rvH8oPyiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short break from the heat]]></title><description><![CDATA[The weather here in the UK has been extremely hot, and it looks like it will continue for some time. Despite that, today was a bit cooler, and so I thought I would make the most of it by going for a nice]]></description><link>https://ecency.com/@chris-uk/short-break-from-the-heat</link><guid isPermaLink="true">https://ecency.com/@chris-uk/short-break-from-the-heat</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 13 Jul 2026 17:28:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jzYaAAP1NQ5qqYJuzgfDZE8KFnszucc2Btu193PULtQfdppD8UW665khPTXFj4Ai3MKjSjLq3LK14emtyhvyWYvrwBCDDvxAuhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The heat has returned]]></title><description><![CDATA[Enjoying a cold pint in the scorching hot sun that will likely last for the rest of the week and possibly into next week.]]></description><link>https://ecency.com/@chris-uk/lkt-mr9jg9zr-m2e4x7kn</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mr9jg9zr-m2e4x7kn</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 06 Jul 2026 18:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBQvuCLHCkKsidqvUcSGC3MoNwXULhPnH5RJyaxkXLXEnWTvhFV9Jv5nb4C93gs37rSkbv68h6b8dxGWUKuq2nmNiEHJr8WhUxNrNCYkF7zo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stunning walk along the coast]]></title><description><![CDATA[Stunning walk along the coast]]></description><link>https://ecency.com/@chris-uk/lkt-mr5hanul-m27pvx3e</link><guid isPermaLink="true">https://ecency.com/@chris-uk/lkt-mr5hanul-m27pvx3e</guid><category><![CDATA[hive-165935]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Fri, 03 Jul 2026 22:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6gxjWW7fW4W3t5gujde1nVLAYgojKEVUbYwKbUj9aLZy2HSDeUDg6DKLxTHr1RxaNxmchoB6224QoPJpaaCfnzfg4yDCjguhQhi7NaaXgmZs8Ndt5bu9pj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For The Love Of Books]]></title><description><![CDATA[Image made using ChatGPT It is a fresh month, and once again I am finding new books to read. My TBR list is in the double digits, which means I'm perfectly set up to achieve my goal of reading 30 books]]></description><link>https://ecency.com/@chris-uk/for-the-love-of-books</link><guid isPermaLink="true">https://ecency.com/@chris-uk/for-the-love-of-books</guid><category><![CDATA[books]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 02 Jul 2026 18:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuN2dRingaSQngKitWFQHH85r5ZzXK1g6wfRkvMbccZQSkbqG9pkywDngmytzBwYxSqw1NDSAYqDXSwENXwTM4h6JYdzPvsULn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Month, Fresh Start and Hive Power Up Day]]></title><description><![CDATA[It is July. I am finding that this year is flying by. Maybe it is because my favourite sport, football, hasn't really had its usual summer break. Instead, it has gone from League football around the world]]></description><link>https://ecency.com/@chris-uk/new-month-fresh-start-and-hive-power-up-day</link><guid isPermaLink="true">https://ecency.com/@chris-uk/new-month-fresh-start-and-hive-power-up-day</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 01 Jul 2026 12:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvWrtXZvuSgP3mVULLSWiMLuJtJYyx7H6jkaUYKuvE6Jrjf6BtDrSJ12CV2ZwymHGQfeNatAW9xZrb3dmZnAZozTHZ4oQmD7Vx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World Cup Fever]]></title><description><![CDATA[World Cup is in full swing. We are a couple of days into the 2026 World Cup, and already there have been some surprising results. As always with the World Cup, it seems that, often in the news, they choose]]></description><link>https://ecency.com/@chris-uk/world-cup-fever</link><guid isPermaLink="true">https://ecency.com/@chris-uk/world-cup-fever</guid><category><![CDATA[worldcup]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 14 Jun 2026 18:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyv9ABRmchKWNMwDR5d4C7pLqCHzju24tZquPbHr2fnp32eNUGn3NFZccBDv4t33HXRDi3cWJ8eoedv7fz4TLWytSU4cxTHjW6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hitting a Wall, Language Dilemma ]]></title><description><![CDATA[Consistency is key. Without it, routines fail, motivation dips, and bad habits return. That is what I have learnt this year. I have been on Duolingo for a while now, and although the app has its good,]]></description><link>https://ecency.com/@chris-uk/hitting-a-wall-language-dilemma</link><guid isPermaLink="true">https://ecency.com/@chris-uk/hitting-a-wall-language-dilemma</guid><category><![CDATA[languages]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 04 Jun 2026 19:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rSa9torbpe1vTjb2k1zepFd5SGAvHx7xPv7CgQHW6Y1RhkEMnZhiGKLynDfZxjiQpfd75mZHy2Z8fcYsjNZCkceSiJMHtfJgqUUuLHnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test]]></title><description><![CDATA[Test post]]></description><link>https://ecency.com/@chris-uk/test-061494e1cc829</link><guid isPermaLink="true">https://ecency.com/@chris-uk/test-061494e1cc829</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Wed, 03 Jun 2026 22:10:30 GMT</pubDate></item><item><title><![CDATA[Another Month of Reading More, Scrolling Less]]></title><description><![CDATA[Image made by me using ChatGPT I felt the month of May flew by, maybe the end of another Football season and the build-up to the much-anticipated FIFA World Cup could be a reason why, at least for me anyway.]]></description><link>https://ecency.com/@chris-uk/another-month-of-reading-more-scrolling-less</link><guid isPermaLink="true">https://ecency.com/@chris-uk/another-month-of-reading-more-scrolling-less</guid><category><![CDATA[reading]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 02 Jun 2026 20:52:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuxqBayPp9VmokFwGoyBYGe93s18bZa6xsbk7ECUoz3Vp4bBnXqAVZhfafqBSTvyZzhRZ4fQXhnPnwYzSqymZsAX7Qx47AMU9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Month, Fresh Start, Powering Up]]></title><description><![CDATA[It is June already; where has this year gone? It has been flying by. For me, June signals a fresh start for me in which I reflect on the previous month and see what I need to work on or keep doing the]]></description><link>https://ecency.com/@chris-uk/new-month-fresh-start-powering-up</link><guid isPermaLink="true">https://ecency.com/@chris-uk/new-month-fresh-start-powering-up</guid><category><![CDATA[hpud]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 01 Jun 2026 19:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuL8WLhS5ep2LrRKyNdLYntvkgz7AAUDMsyMka8BVaAaeCFJkkXMy7fVbwgCNDNKXM1F73HjiWFVEifGH9X36Ji8WFwcXfdy9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night treadmill run: stitch issues]]></title><description><![CDATA[🏃175.0 kcal @chris-uk just finished a 3.65km run, that lasted for 16 minutes. This run helped chris-uk burn 175.0 calories. Description from Strava: It has been a long 9 hour work day from myself and]]></description><link>https://ecency.com/@chris-uk/9615896979-4311129205</link><guid isPermaLink="true">https://ecency.com/@chris-uk/9615896979-4311129205</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Mon, 01 Jun 2026 05:05:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsQUv6N2o7SDohM3nRAoS8i4H9Uj74nAf79qxCbHRdjmxoyn6eKDS7RgAhRQESmcxwRPiRAESbstmVwM8UrUQB4dQVMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long walk in the heat]]></title><description><![CDATA[🚶1685.0 kcal @chris-uk just finished a 15.83km walk, that lasted for 150 minutes. This walk helped chris-uk burn 1685.0 calories. Description from Strava: Got the distance and steps in whilst battling]]></description><link>https://ecency.com/@chris-uk/18665018769-8730197383</link><guid isPermaLink="true">https://ecency.com/@chris-uk/18665018769-8730197383</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 26 May 2026 18:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWuJ6UkFcZ59Zvkq3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride a disaster morning commute]]></title><description><![CDATA[🚴255.0 kcal @chris-uk just finished a 6.0km ride, that lasted for 36 minutes. This ride helped chris-uk burn 255.0 calories. Description from Strava: What a great start to the day the back wheel on the]]></description><link>https://ecency.com/@chris-uk/18472081986-3671308482</link><guid isPermaLink="true">https://ecency.com/@chris-uk/18472081986-3671308482</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 12 May 2026 05:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMFzGM4tenY9RSyfnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creative Work Hour: Finding Value in Community ]]></title><description><![CDATA[Good afternoon, happy Sunday Over the past few months, I have been creating content more than usual. I have also dedicated more time to HIVE and online communities in general. Away from the computer, I]]></description><link>https://ecency.com/@chris-uk/creative-work-hour-finding-value-in-community</link><guid isPermaLink="true">https://ecency.com/@chris-uk/creative-work-hour-finding-value-in-community</guid><category><![CDATA[hive-174323]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Sun, 10 May 2026 16:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCS8aA2jxba775eAKMiGDsSHjwrWs2uSqfbHZwxQxnYzfCvMhVbCSnV7viL8AWTqYyZPiBvAgvpJR9EbA4PcXFU3isDBZaAmVSjMA7BhUT4ri8v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>