<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 22:26:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@cheft/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recipe for a homesick Saffer]]></title><description><![CDATA[Vetkoek - amamfechu - amagwinya - fatcakes I have good news and bad news. Bad news first: As sad as this makes me, I will not be going home to South Africa for the holidays and will spend yet another festive]]></description><link>https://ecency.com/@cheft/recipe-for-a-homesick-saffer</link><guid isPermaLink="true">https://ecency.com/@cheft/recipe-for-a-homesick-saffer</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Mon, 19 Nov 2018 15:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WjjJ9idu1fLADUmokhsFUQoJQcfLN8cydfzkfKXgASEJt7p9FNVUbKXudwy4yH3693Ga88r7iACbMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog #6]]></title><description><![CDATA[I’m becoming such a breakfast person, hehe this is what my days have looked like this week in the form of breakie. Yummm I’m loving this breakfast me lol and I look forward to adding some old favs like]]></description><link>https://ecency.com/@cheft/ulog-6</link><guid isPermaLink="true">https://ecency.com/@cheft/ulog-6</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Fri, 14 Sep 2018 06:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdnX3yvZXee4VtyaARhPpPe6SXmDSY4vExZ7i7VbKmHGg7z1wbQVkBU59KfmG1vaCxHSmgJQQxATdTLiaAngRyYFwC1eiM9bBKdanim4Ri29LvWigW8nza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep with Cheft: Awesomeness]]></title><description><![CDATA[Alright y’all, I don’t know if I’ve said this before, if I have, I apologize, I was wrong, what ever dish or meal I was referring to as being the best I had ever made, was just not. Because ladies and]]></description><link>https://ecency.com/@cheft/meal-prep-with-cheft-awesomeness</link><guid isPermaLink="true">https://ecency.com/@cheft/meal-prep-with-cheft-awesomeness</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Wed, 12 Sep 2018 05:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Uh4gVMPGgJDuTqU4En855zjY86zJH87Mf9TaVeLi3EAYaCmPg3Lorc8yUQyeXhKDA1HgosKiYzaVEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheft Review:  Circa 1900 Cebu City]]></title><description><![CDATA[So I heard a lot of great things about this place before my first visit so I decided to check them out, and, well I guess it lived up. it’s hidden in an old part of town and the place itself is made up]]></description><link>https://ecency.com/@cheft/cheft-review-circa-1900-cebu-city</link><guid isPermaLink="true">https://ecency.com/@cheft/cheft-review-circa-1900-cebu-city</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sat, 08 Sep 2018 01:49:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WiqUajFSPFB8RZuPdY3muab4oGzmB7G686CuhBnGydC2CS18XLv1VbmVNQ2WrhMqq9XADDYpa9UaY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New knives, FINALLY!!!]]></title><description><![CDATA[I Remember writing about the state of my knives or rather my one knife a few months back and at the time I was preparing to enroll at culinary art school, well a lot has happened since. Including a decision]]></description><link>https://ecency.com/@cheft/new-knives-finally</link><guid isPermaLink="true">https://ecency.com/@cheft/new-knives-finally</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Fri, 07 Sep 2018 01:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3LB127m5SLAQbNXypMisB5e2JzozP6u3K3usWDpKAWS5r6MsRRPDLwLB7HesZwg8pSKVCc8m1XmPK7Q2Jn6vybq4fphtHAp5eH95BixCFphhgBFju6kog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Queen and Twin]]></title><description><![CDATA[My mother is by far one of the most amazing people on this planet. My mother raised 2 children, after my dad died she completely attacked the role of single parent and to this day I am so grateful to her]]></description><link>https://ecency.com/@cheft/my-queen-and-twin</link><guid isPermaLink="true">https://ecency.com/@cheft/my-queen-and-twin</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Wed, 15 Aug 2018 13:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHq2JQQv4YubkTJLLMcoYF5gFLwVur78aKN6Xprh8TsjH9BrUyZyCxcH6gzQXEFGcYa9mCHVg9UJWc7ZAuccygjhP11mR3zaDGCkN68Hk47Li9mNcjJSFTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog #5 Sunday vibes]]></title><description><![CDATA[This is the first Sunday I’ve actually allowed myself some serious me time, have a gorgeous meal prep recipe for you my lovelies, all prepped and packed. Gave myself a home facial, and now I’m working]]></description><link>https://ecency.com/@cheft/ulog-5-sunday-vibes</link><guid isPermaLink="true">https://ecency.com/@cheft/ulog-5-sunday-vibes</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sun, 12 Aug 2018 10:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3TL5q2YDdrX8Am38cQfJ2W7okZ8Nk7FagBQ5RqyfMZnq63oeuAaYAdHoQyyWMcKUosS1hRr7hEaToF6j5M8zAkaCozW2F5ate8pnuFkn6ULWBHZivtLpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cravings satisfied-Dinner recipe]]></title><description><![CDATA[Dinner this evening was one just for my cravings. I love, love, love garlic prawns/shrimp and that's what my heart and tummy were aching for. Super Easy peasy recipe with a couple of hacks to help make]]></description><link>https://ecency.com/@cheft/cravings-satisfied-dinner-recipe</link><guid isPermaLink="true">https://ecency.com/@cheft/cravings-satisfied-dinner-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sat, 11 Aug 2018 17:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9USnprNBXrUg2NgQuPZDrDrhKhfoVXxA7QphahcnEWD7YUid2DYDCnTEh4vfu47cPpkWZo4ahudHCXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog #4. The life of an airbnb host]]></title><description><![CDATA[As someone who is always looking for avenues to create income and grow in experiences one of the things I do on the side is host on airbnb. It’s fun and I mostly enjoy it but sometimes I just can’t handle]]></description><link>https://ecency.com/@cheft/ulog-4-the-life-of-an-airbnb-host</link><guid isPermaLink="true">https://ecency.com/@cheft/ulog-4-the-life-of-an-airbnb-host</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Tue, 07 Aug 2018 10:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdaZkbLidYKDKJyCZzze6TERMuYQdeDhqaV6s3jrn24XniiZeT9KtxHEbbzBTMFyyZd6fhzvrNHr97QeXcNporqV7AUzbpvFm6icUhH81UohTFmSs2hE8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog #3. The detox continueth]]></title><description><![CDATA[It’s been an amazing week filled with healthy eating, exercise productivity at work and smiles all the way. I want to share my meals today. Dinner is not cooked yet but this morning I switched from almond]]></description><link>https://ecency.com/@cheft/ulog-3-the-detox-continueth</link><guid isPermaLink="true">https://ecency.com/@cheft/ulog-3-the-detox-continueth</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Tue, 31 Jul 2018 10:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHanmjXiwDeHa3m6qpHACdB3fnrdGAgX5zufW2FMvG1CTnB4DEAhf5qfQz4SRTktK8yXccY1bnzpStqjWy1BqShFR4RNYSst34UAGTRVi6mEyaWJsQ5A6fG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog #2 Detox day 1]]></title><description><![CDATA[After a great weekend of exploring and not really eating the best of food I think it’s time for an impromptu detox week. Breakfast was a 3/4 cup of outmeal with almond milk. And lunch was a huge plate]]></description><link>https://ecency.com/@cheft/ulog-2-detox-day-1</link><guid isPermaLink="true">https://ecency.com/@cheft/ulog-2-detox-day-1</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Mon, 30 Jul 2018 07:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ6GiWBmjyMb9MygjmWPPNHJU2EGobVvZ3r955biUocL8sX2V42QXH3i7mWQvxLxCCreKE37NQG9aC3DngX78YHCreUN5aFxtSKVVUkUpNimZpfzbMAmAF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday Recipe Super moist Burgers]]></title><description><![CDATA[I am getting right into this one, My secrete to really moist burgers no matter how well done is ............... is that gorgeously purple veg called an aubergine or eggplant or brinjal all the same just]]></description><link>https://ecency.com/@cheft/thursday-recipe-super-moist-burgers</link><guid isPermaLink="true">https://ecency.com/@cheft/thursday-recipe-super-moist-burgers</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Thu, 26 Jul 2018 08:32:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7onNdNW4f3FKHSeka8bGGb2cpd9Up6uVA6qZRTv7bKH1TQsJfkHH8UZcx1f5A2JqEqo2w5GLuGbZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ulog 1 OMG thank you Vloggers]]></title><description><![CDATA[We all have bad hair days I know but mine are exceptional, my hair has its own life and honestly I'm quite ok with its independence unless I don't have time like yesterday for instance where I had a meeting]]></description><link>https://ecency.com/@cheft/ulog-1-omg-thank-you-vloggers</link><guid isPermaLink="true">https://ecency.com/@cheft/ulog-1-omg-thank-you-vloggers</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Wed, 25 Jul 2018 07:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WbUVrgBLYkVx4V5c13mNP3m3wMZHe9ajdLQWeVrd7U2nxNnJCfqdpCTQVLhvuTasqUiJVG7e91BXnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bali Day 2 Mostly in pictures]]></title><description><![CDATA[Yes I have been back for more than a week but I am still reminiscing about those beautiful Balinese palaces, the food ladies and gentlemen the FOOD. The aroma of incense as you walk down the streets of]]></description><link>https://ecency.com/@cheft/bali-day-2-mostly-in-pictures</link><guid isPermaLink="true">https://ecency.com/@cheft/bali-day-2-mostly-in-pictures</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Tue, 24 Jul 2018 08:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UU1GCAMecqoLaHPUEZ3a59ZmfNFFQhwVCmfC25TPpRFCneDeWvx3dLrVxNHXfc4TLDDgZDvACjdWUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep recipe as promised]]></title><description><![CDATA[Super simple meal prep for the next 4 days for 1 person. I made Jalapino stuffed bbq chicken breast, Super Garlic n Herb baby potatoes, and salad. Here is what you'll need 2 Chicken breasts flattened and]]></description><link>https://ecency.com/@cheft/meal-prep-recipe-as-promised</link><guid isPermaLink="true">https://ecency.com/@cheft/meal-prep-recipe-as-promised</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sun, 22 Jul 2018 19:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VAMuRY8JjXDBz8eq7a9iYdmUXMxGYYUapA9jXDYFmMcqswUGcJA8aF2G8R1MFRrASxQhPW96uCq5tz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#RAK Let's pay it forward, NOW!]]></title><description><![CDATA[So about 2 weeks ago I had the absolute pleasure of doing my very first visit to a children's home in Cebu, well anywhere really and let me tell you all I was just so so so blessed just being there, with]]></description><link>https://ecency.com/@cheft/rak-let-s-pay-it-forward-now</link><guid isPermaLink="true">https://ecency.com/@cheft/rak-let-s-pay-it-forward-now</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sun, 22 Jul 2018 18:42:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jKAFJkMAcz9iwrXhgSshffPoBQheHZwDrpBg5CrdqmPbm9FV7fH3HXYE2Ee5RMQ6X3FD5GPBVPqjsp7WxUvTpehXHqMm2QRGqZYrs7z7SFgTmHiXPVER5JWZiFT3BR9f7Ca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Loving the new Look.  Mactan International Airport.]]></title><description><![CDATA[So I've been slacking on my travel game, and hadn't seen the revamped Mactan International terminal in Cebu yet. In fact I saw it by chance on way out to Bali last week. I wasn't even supposed to be at]]></description><link>https://ecency.com/@cheft/loving-the-new-look-mactan-international-airport</link><guid isPermaLink="true">https://ecency.com/@cheft/loving-the-new-look-mactan-international-airport</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sat, 21 Jul 2018 13:22:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrPfpRMxq76Ln2DuCjyKyjoryXehoYmATCXAgudxpnw3fexKbbx2Cv7juk8vSQetqMvEc1oRuNME3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@cheft in Bali Day 1 the chronicles]]></title><description><![CDATA[Day 1 I really don’t know if I’ve ever had such a relaxed travel experience in my whole life, I’m talking from the minute I got onto my first flight, my experience at the airport in Bali, getting set up]]></description><link>https://ecency.com/@cheft/cheft-in-bali-day-1-the-chronicles-0498f1cdc37ea</link><guid isPermaLink="true">https://ecency.com/@cheft/cheft-in-bali-day-1-the-chronicles-0498f1cdc37ea</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Sat, 14 Jul 2018 21:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4fj7jeh6fYEeMonjqv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@cheft fitness]]></title><description><![CDATA[You know that saying people say? The one where they say “never trust a skinny chef/cook”. Yeah that one, I hate that saying! Ok it’s not like I’m skinny -skinny, but I do workout a lot and am fit which]]></description><link>https://ecency.com/@cheft/cheft-fitness-4c5e914118141</link><guid isPermaLink="true">https://ecency.com/@cheft/cheft-fitness-4c5e914118141</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Fri, 13 Jul 2018 16:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5ocUrs415q39PFRS7uY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rookie gadget prep for Bali trip]]></title><description><![CDATA[Ok so I love gadgets but I don’t have like some kind of out of this world super duper sci-fi type futuristic stuff. I have a basic kit of cameras that I use on all my trips and adventures and I’d say I]]></description><link>https://ecency.com/@cheft/rookie-gadget-prep-for-bali-trip-ddbdfe8c7ec6e</link><guid isPermaLink="true">https://ecency.com/@cheft/rookie-gadget-prep-for-bali-trip-ddbdfe8c7ec6e</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[cheft]]></dc:creator><pubDate>Wed, 11 Jul 2018 04:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1Pa4HANcc9x2iTE7cSJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>