Hey guys! I slept very long after my night shift. I'm exhausted after 7 work days. Today it's the last night shift of this work block. I walked to a Thai massage store in our village. 60 minutes massage

Hey guys! Not much to say for today. My car makes problems again and doesn't start. Very annoying. Came home with the bike in the morning and got back to work with the bike an hour ago. I was lucky to

Hey guys! Today I worked out at home with my kettlebells. For dinner I pimped a herring salad with some beetroot from our field. Delicious with some potatoes. I got at work with my old bike. It's getting

The Bitcoin community has just witnessed one of the most significant hardware wallet security incidents in recent years. Roughly 594 BTC, worth tens of millions of dollars, were reportedly stolen from

###Hey guys! Yesterday it happened that I got over 5k steps again, so here is my Actifit post. I walked to the supermarket and bought some minced meat. I made Hacki in der Folie which is minced meat in

Hey guys! Today I had an extra late shift with the usual guarding tour. Now I have two days off before I got two work blocks with 8 work days. This will be a bit rough. My car starts making problems. But

Hey guys! I haven't posted anything recently because there was less activity and I didn't reach the 5k for Actifit. But yesterday I was outside for a walk and geocaching. The first one was hard to find.

Hey guys! I was in the gym again yesterday. It was chest day. I also tried to start jogging again on the threadmill. At home I cooked something with what I had. Some veggies and chicken. Thanks for reading.

Hey guys! Yesterday was leg day at the gym. After the gym I walked home. At home I made Gulasch with noodles. The Gulasch was made 2 days before. Thanks for reading. This report was published via Actifit

Hey guys! Yesterday was gym day. I worked on my back, shoulders and arms. Here are AI images of some of the exercises I did. Back home, I made some food. Wraps with chicken, salad and avocado. I ate three

Hey guys! The weather wasn't that good yesterday but I felt I have to walk. At evening I cooked. Salmon with fennel and rice. I grilled the salmon for the first time. It was so tasty and juicy. Perfect!

Hey guys! Today I joined a strong back and a stretching course in the gym. Later that day I visited my mom. Since the app didn't count my steps from yesterday where I got nearly 20k steps, I post the photos

Hey guys! Today I hiked around and on the Kahlen Asten. It was a 15km hike with 360m up and down. We drove to our hotel and after a shower we went out for some food. Potato soup Steak with fried potatoes

Hey guys! I went on a jiking tour on my favorite little mountain yesterday. The Ölberg is part of the seven mountains (Siebengebirge). You know that snow white lived there, right? Thanks for reading. This

Hey guys! Today I did a kettlebell workout and went outside after that. Later I made a crispy rice salad. Thanks for reading. This report was published via Actifit app (Android | iOS). Check out the original

Hey guys! Yesterday I went for a little geocaching tour. It was the first time we used some equipment and a magnet to get the cache. We solved the riddle in the box and could open the little box at the

Hey guys! Can't tell you much about yesterday. I had to work and did my guarding tour at work. Thanks for reading. This report was published via Actifit app (Android | iOS). Check out the original version

Hey guys! I did a nice kettlebell workout in my garden yesterday. I took some photos of some flowers in my garden. Later that day I went outside for a nice walk. I got a beer later on the way and enjoyed

Hey guys! We fixed our car yesterday. We had little problems before and two weeks ago nothing worked anymore. First I asked AI what the issue could be and then with the help of a friend we located the

Hey guys! Yesterday I went into the sauna. I had night shift before so it was already mid day. Later we got some food and walked back home from there. Sorry, no sauna photos beside the arm band. Thanks