<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 10:16:30 GMT</lastBuildDate><atom:link href="https://ecency.com/@cezary-io/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 27 2026]]></title><description><![CDATA[On Thursday I really walked quite a lot. I almost made enough steps to make my 20k steps goal. I ended up 145 steps short from there. Hopefully on Friday I will manage to break 20,000-step steps barrier.]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260828t164030553z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260828t164030553z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Fri, 28 Aug 2026 16:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKM9uHC6WkTs6AnNA92hLUSGcPmNpTfiZvMwVn4QFFQN6sHsb2P5Aqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2026]]></title><description><![CDATA[Yesterday I managed to make a bit more steps than on Tuesday, but it was still far away from my 20,000-step goal. In the late afternoon I went for a 20km long bike ride. Photography: Summer in Osterley]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260827t173101634z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260827t173101634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 27 Aug 2026 17:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytdBPH5K16fEkgitLdoZF8CCJfc4h9GRDtDJ56rhAHy3AKodFAbUcE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[Yesterday I didn't walk much, just enough to make full actifit report 😀. But I managed to make 20km long bike ride. Photography: Summer Night in Hounslow. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260826t202243992z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260826t202243992z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 26 Aug 2026 20:22:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5W467i7FmdpYf6fvB1Hddqe1Dsu2rMSG45vbKndppVNg4qvTKefCLE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Yesterday I almost made enough steps to make my 20k steps goal. I ended up just 490 steps short. I know that Tuesday will not be anywhere close to 20,000-step but hopefully Wednesday will be better.]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260825t192546776z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260825t192546776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Tue, 25 Aug 2026 19:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPyzwguRWb5HKPXz3S93P48784jYWKdrUEaY2Y6nKm6MtdCVZxSnKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2026]]></title><description><![CDATA[Yesterday I made just over 10k steps. I really wanted to go for a bike ride but with all the house chores I didn't find time to do it. Photography: Sunset over Hounslow Heath. This report was published]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260824t195909868z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260824t195909868z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 24 Aug 2026 19:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBa9SRsT2Kmd62bFAR2y1Bbhd6WavjjHFPJv4d5MSoUh8t1Q8zdhLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2026]]></title><description><![CDATA[On Saturday I walked quite a bit at work and in the late afternoon, together with my better half, we went for a long walk around the town. Photography:Lampton Park. [//]:# (!worldmappin 51.47691 lat -0.37170]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260823t211458787z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260823t211458787z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 23 Aug 2026 21:15:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unxXSXndaWvTfymK5tZXQtxLo3kZibUuusa849pd9CnGPywVKLS5BVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2026]]></title><description><![CDATA[It looks like recently I am only able to make my goal of 20k steps on Fridays and Saturdays. I am not cycling on those days so it looks like that's the reason. Photography: The Bridge Inn, Isleworth. [//]:#]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260822t191914234z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260822t191914234z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sat, 22 Aug 2026 19:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fTCKxCXybhGNtuh43DBatnzbGVCmiE3kTZenjuLS26hVG5xVz1rSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20⁹ 2026]]></title><description><![CDATA[Yesterday, just like on the couple more occasions this week, I managed to make over 10k for full actifit report and to make 20km long ride on my bike. Photography: Bedfont in the evening. This report was]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260821t154829694z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260821t154829694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Fri, 21 Aug 2026 15:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbcVBFtDtw8ABETUfHcQpxU1qpGgBYwzVr8YZctHU1sk7mcu6RfuPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card:  19 2026]]></title><description><![CDATA[I did planned cycling for yesterday. But I felt really tired and in the last minute decided not to go with the plan. Hopefully on Thursday l will feel more energetic. Photography: Lufthansa Airbus A320neo]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260820t180402351z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260820t180402351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 20 Aug 2026 18:04:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzUTkKLMCFGgEZrhrgwQKDSA75QhpjRSmoTSArD9hMcs3p5MSreLxRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[Yesterday just like on Sunday and Monday, I walked a bit and cycle around 20km. Conditions for cycle were perfect, not too hot and not too windy. Photography: Dry fields around Bedfont [//]:# (!worldmappin]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260819t180357738z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260819t180357738z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 19 Aug 2026 18:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5i45taJN4ApTqn9brzzKXe7vokGjrvqutBxUBTqkHnyAcZ54PN2Dtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[On Monday similarly to Sunday I didn't walk much but I went for a 20km long bike ride. It doesn't give me any steps but I burn more calories than when walking. Photography: shrinking lake in Osterley Park.]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260818t195325027z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260818t195325027z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Tue, 18 Aug 2026 19:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnW4MzZpEgK4TPuB6CFZJ9LGVVQz8VMmGCNepY8A6J5v7db21B1HwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2026]]></title><description><![CDATA[On Sunday I was able to make just enough steps for full actifit report. But apart of that I went on 20km long bike ride. I hope that Monday will be a bit better than Sunday. Photography: Osterley Park]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260817t175534617z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260817t175534617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 17 Aug 2026 17:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jVWrHAWJf4R4JDExPYF52abjapAxvVMkQWJRaxcq4iip9WZPzsc9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Yesterday was my weakest steps count so far this week. Didn't even make 10k steps for full actifit report. Hopefully Sunday will be a bit better. Photography: Osterley Park in hot summer. [//]:# (!worldmappin]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260816t183019162z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260816t183019162z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 16 Aug 2026 18:30:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6FRBfD66CEAHYV9aRD6qoeYCxpCSvCCgcCfW7T7c3Xd6RMNqdYpidt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Yesterday regardless of 34°C heat, I managed to make over 20k steps for the first time this week. After work, together with my better half, we went for a walk to Osterley Park. We walked by the lake and]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260815t145539873z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260815t145539873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sat, 15 Aug 2026 14:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udpM1ZG3i1EiJqJz9fBsE9ZkkhvqoBrJErZhtTvW5B41DcULpUbqKAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[Regardless of 38°C heat 🥵, yesterday I was able to make 15k steps. I am quite happy with that score. Hopefully on Friday I will be able to make similar amount of steps. Photography: cardboard dry Osterley]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260814t151702470z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260814t151702470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Fri, 14 Aug 2026 15:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSVLmGrV63Gpfv9dsHXMEzJrMaZzP4HTp2Ygxk63Vp2DUVQ454o2va?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[With the temperature 🌡 heating 34°C yesterday, somehow I managed to make over 15k steps. Hopefully on Thursday I will be able to make similar score. Photography: beginning of yesterdays 90% solar eclipse]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260813t191537224z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260813t191537224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 13 Aug 2026 19:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PK5LrJnt9ZKHJgV7dyMQw2E17aVxYswXYaP3iq9JNLVAnBWFudvYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[Yesterday wasn't one of my best days 😪. It was busy at work so I couldn't walk much. I don't think that this entire week will be good for my steps count. But as always I will do my best. Photography:]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260812t203307888z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260812t203307888z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 12 Aug 2026 20:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1yq88uMJFRD6dkqxZmwpVUqFERzLRiiVnycLtPgfW7XnWMP8ZQNXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Yesterday I was able to make just over 15k steps. Far from my goal of 20k, but I am still happy with that score 😀. Hopefully on Tuesday I will have similar score. Photography: Hot and dry weather in Osterley]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260811t193336715z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260811t193336715z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Tue, 11 Aug 2026 19:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4x3mF5xDKmy7RyJR5rXyTXRprpMWZkf2z6E49QhFQSywgvi8QQBRLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[Yesterday I didn't make enough steps to achieve my 20k step goal but I managed to go for a 20km long bike ride 😀. Photography: Extremely dry Hounslow Heath. [//]:# (!worldmappin 51.45681 lat -0.37690]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260810t203518550z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260810t203518550z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 10 Aug 2026 20:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2nJAAXsTxECQgdaNUYGgensaM1geG3qA3us4xzcVxvNG2aC4MdLm6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Yesterday fir the second day in a row I was able to make my 20,000-step goal. This didn't happen to me for some time. Hopefully there will be more scores over 20k steps next week. Photography: Beautiful]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260809t201634525z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260809t201634525z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 09 Aug 2026 20:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH4bA6XhToxaEra1kTzSV1ja9iPt8CpNSTLrt6NKcuiLAhyDhaSdteA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>