<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 04 Aug 2026 00:14:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@cezary-io/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Yesterday I was able to make couple thousand steps more than on Saturday. But I also mad 20km long ride on my bike. So I consider Sunday was an active day. Photography: Hounslow Central Underground station]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260803t192443369z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260803t192443369z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 03 Aug 2026 19:24:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVQhziSA2SngjYa6ZQT4ZtH9dMkB7XtczjjJ31Xf89CogT2YEz5Vki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2026]]></title><description><![CDATA[Yesterday we went for late afternoon long walk around Hounslow. It wasn't that long as we did just over 8km. Photography: Another visit from little hedgehog. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260802t192856011z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260802t192856011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 02 Aug 2026 19:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk61UV3NniPoEj5HTms2dUiKQyyoRLE7j1rTweXwjULHxptm74Y8goQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Finally on Friday I was able to make my 20k steps goal. It was for the first time this week. I hope that next week will be better in this aspect. Photography: Sunset over Hounslow Heath This report was]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260801t200000733z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260801t200000733z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sat, 01 Aug 2026 20:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5PmpZcVGBgNbidUds4Wi6L3x5aQJX4EdZVKaEHicRFxjnU5vRWx9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2026]]></title><description><![CDATA[Yesterday I was able to walk 18k steps and in the evening I went for 18km long cycling trip. I hope that on Friday I will make over 20k steps. Photography: evening at Heathrow. This report was published]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260731t131117947z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260731t131117947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Fri, 31 Jul 2026 13:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyxQho6fR3rzLmp4Bz9QB8b2rLn5ypQMzANNi8DxGxT3ac1YDrDf36n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[Yesterday I was able to walk just 14k steps. It was busy day and temperatures reached 35°C , so I was taking it easy. Photography:Royal Jordanian Boeing 787-9 Dreamline This report was published via Actifit]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260730t200343715z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260730t200343715z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 30 Jul 2026 20:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRBkPnNc4ciAWDGqsdQgYH4fjeMmoxYUq7xS6UmjxHgtdaYTSMvcFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 281qq 2026]]></title><description><![CDATA[On Tuesday I didn't made many steps but I've cycled 29 km. I made one long trip to Heathrow T5 and two short 1.5 km trips to work and back. I really want to cycle today but it's 35°C and the sun 🌞 make]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260729t143211172z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260729t143211172z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 29 Jul 2026 14:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utE5WfA89V8UJQaNN8TK1V6frPUL5vr4T9MjFg4Bcb54kE3yttaFiWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Yesterday I was able to walk past 10k steps. Unfortunately I didn't make enough steps to make my 20k steps goal 😅. Photography: 대한항공 Korean Air Boeing 777 landing at Heathrow Airport. [//]:# (!worldmappin]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260728t162926351z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260728t162926351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Tue, 28 Jul 2026 16:29:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utDYvEc3VpXKBwL93PknUESUuMH3ptjbGWR5TNDrzJYrSMR2q3jcfYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[On Sunday I wasn't feeling active at all. Didn't even make enough steps for full actifit report. Hopefully Monday will be a bit better. Photography: late night guest. This report was published via Actifit]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260727t165001110z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260727t165001110z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 27 Jul 2026 16:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk4BGQDcHbxihf56BoJsi5aWRX7wFohmpgTW4rx7mCpRao5pKrxgFdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[On Saturday I finally managed to make over 20k steps and achieve my goal. I walked quite a bit at work and in the evening together with my better half, we went for over 10km long walk to the Osterley Park]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260726t183418576z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260726t183418576z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 26 Jul 2026 18:34:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw3KN4tYsPSs2UbTgTeWBiUmiCsVyaHJ6qepgWffHofXd7LURRU5LT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[On Friday I came so close to my 20,000-step goal. I was short of less than 2k steps. I made around 8k steps at work and the rest came out of long evening walk around Hounslow. Photography: Boeing C-17]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260725t152043762z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260725t152043762z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sat, 25 Jul 2026 15:20:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAhpogQTrrs59BDKqdqVmAuMXEBqXhiRhTHB7qQPjwkvDSGN4h81tRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[Yesterday I was able to walk over 15k steps throughout the day. I also managed to go for a bike ride around Heathrow Airport and did 25km. Overall it was quite active day. Photography:Boening 787 China]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260724t143418426z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260724t143418426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Fri, 24 Jul 2026 14:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8NYhKojAhaL7SJsdHaqPAoZ9dQd4HvnZee3EPHYPUdMNEDfKSceer2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Yesterday I walked quite a bit at work. 16k steps wouldn't be enough to jump over the crossbar in the #poprzeczka competition and it's definitely less than my 20,000-step goal but I am still happy with]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260723t151432983z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260723t151432983z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 23 Jul 2026 15:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x525uidy6Q5htLKx2jC5xC2Z68Dndnx5TR7cofrTpiDa8C1mEwQvBQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Yesterday I walked quite a bit at work and had nice 23km long bike ride around Heathrow Airport. It was quite active day for me . Hopefully I will be abe to make even more steps on Wednesday. Photography:]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260722t160216654z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260722t160216654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 22 Jul 2026 16:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhAuz6zG3z2T3ENSEZAiE3PfEGNoXVP3MX7eAkJLqzVGWu6z8TgJS2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[Yesterday I just simply wasn't able to make enough steps to jump over the crossbar in the #poprzeczka competition. It was my third failure in a row, which means that I am out of July's edition of the crossbar]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260721t092101935z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260721t092101935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Tue, 21 Jul 2026 09:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBGzwGVMyZpHZNgAT35PuJt4AU6nGJC9uga5EKsdwQgqFqS17Xs8R7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[Yesterday was my weakest day of the week. I just was to busy with house chores to make time to walk extensively. Hopefully Monday will be a bit better. Photography: busy bee 🐝. This report was published]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260720t152726896z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260720t152726896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 20 Jul 2026 15:27:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAj1kC4Ao8RXeQX2vrLZq6dpgGmVWmXtcoFax7hfzz6kqtHoAx3jWcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2026]]></title><description><![CDATA[Yesterday I walked quite a bit. Together with my better half, we went for a long walk to Osterley Park and back. Overall it was more than 10km. Unfortunately it wasn't enough to jump over the crossbar]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260719t183150583z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260719t183150583z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 19 Jul 2026 18:31:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKvSoxda1AY5XxDFwFM2PxbArWGtYYuZadQCD25jaj7iwiLMYqPn5Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[Yesterday I was able to make just enough steps to jump over the crossbar in the #poprzeczka competition. I didn't make my 20k steps goal as I was short of almost 3k steps. Photography: Golden hour in Osterley]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260718t201704686z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260718t201704686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sat, 18 Jul 2026 20:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x52644chTf5TdXfcNp8Q4ZsKukP16ohHNcv68gudPppbd9uddBAYeCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2026]]></title><description><![CDATA[Yesterday I came quite close to my 20,000-step goal. Unfortunately I didn't make it. But I did made enough steps to jump over the crossbar in the #poprzeczka competition. Photography: Golden summer in]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260717t150020751z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260717t150020751z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Fri, 17 Jul 2026 15:00:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk5VSrGBBdrQcnuBCsA8epnK4jC25UJeWT7Mn6vM7J9AY44Z33aeFNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[Yesterday I almost made enough steps to make my 20k steps goal. Jus 1.5k steps more and I would. But at least I managed to jump over the crossbar in the #poprzeczka competition 😅. Photography: Summer]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260716t122140482z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260716t122140482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 16 Jul 2026 12:21:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut9WigCK9EhbKdDHXMgCcUAG3P6qcviBD95McuDWBEnUESHoHB3wvKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Yesterday I was able to make enough steps to jump over the crossbar in the #poprzeczka competition one more time. It wasn't easy but somehow I managed to do it. Photography: Gold in Osterley Park [//]:#]]></description><link>https://ecency.com/@cezary-io/actifit-cezary-io-20260715t124422269z</link><guid isPermaLink="true">https://ecency.com/@cezary-io/actifit-cezary-io-20260715t124422269z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 15 Jul 2026 12:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3NGEkyBB423ZopJxyvJNbiQ5tJfPPvHcKjxqnnK2nGHKPfTUttNuEE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>