<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 16:13:19 GMT</lastBuildDate><atom:link href="https://ecency.com/@carolynstahl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rustic pear galette]]></title><description><![CDATA[Hello Hive friends. It's not often that I make desserts. I don't really have a sweet tooth. Once every so often I do like a little sweet dessert. It's a bit of a pick me up, when you are trapped indoors,]]></description><link>https://ecency.com/@carolynstahl/rustic-pear-galette</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/rustic-pear-galette</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Sun, 18 Jan 2026 16:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8Mn4eu5X6YN2ukcCXohibrsCei7g9KLvyJahYQ6FZHXaudmG5kPLY9kmUixhdSEci8v5pohXqhU1YP5kQ8GxAsLeHV8DvsZee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tomato, lentil, and pasta shell soup]]></title><description><![CDATA[Hello Hive friends. I know people that snub soup, but not me. Any time of the year and any type, is my go to comfort food. It's seems to fit the scene outside. The pillowy snow flakes have been falling]]></description><link>https://ecency.com/@carolynstahl/tomato-lentil-and-pasta-shell-soup</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/tomato-lentil-and-pasta-shell-soup</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Fri, 16 Jan 2026 13:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy99f8VKG1JFeUugUW4fphXvuZiAuNn2MdesR9tGx1uSSW4r2XVd1YjJb2BcFpmM2EY1ozDM5XUmEVJ2FA1YcBTqq3b1F4dfrTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tropical inspired black beans and rice dinner]]></title><description><![CDATA[Hello Hive friends. My recipes today are mainly focused on two dishes inspired by my travels to two countries. The only two countries I have visited, south of the USA border, were Cuba and Mexico. My first]]></description><link>https://ecency.com/@carolynstahl/tropical-inspired-black-beans-and-rice-dinner</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/tropical-inspired-black-beans-and-rice-dinner</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Fri, 09 Jan 2026 18:38:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8xwH6gPMvwv1Y7t3GFJPYvSJ8rfzHULLGhxKg2Hy4tXgNV1M1WNjMovB6NHaY3FRu3Re7mXzEHEyVErniSPSbq3Xoweseovc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Canadian winter's day creamy vegetable soup ]]></title><description><![CDATA[Hello Hive friends. We travelled to the other side of town today to get groceries for my partner's elderly parents. It's -15 C. When I get back from this trip. I need comfort food, which can be many different]]></description><link>https://ecency.com/@carolynstahl/canadian-winters-day-creamy-vegetable-soup</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/canadian-winters-day-creamy-vegetable-soup</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Mon, 05 Jan 2026 16:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy9Bg2Q8kzAb77v8SGB86wdPm4VEamQtvqwkRCXPr33t5C14zsmieuEdeoymBmQrrwxHh6k9fo5QMfuwwxni95hbwsiB5cuH1pa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Festive lentil quinoa salad for New Years lunch]]></title><description><![CDATA[Hello Hive friends. Today is New Year day in Montreal Canada. It doesn't really mean much to me. We were sleeping last night, long before midnight and for the first year in a few, we didn't have to work]]></description><link>https://ecency.com/@carolynstahl/festive-lentil-quinoa-salad-for-new-years-lunch</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/festive-lentil-quinoa-salad-for-new-years-lunch</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Fri, 02 Jan 2026 00:13:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8xwEmWWVbNWCoF7Sh35E7iHUqGDjStg6fBFuJ9PGa79DodJq2NikDKDnVWR2MUNo5dN5WZqC9hziTun3u5gSeA5ZfZSikw49k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tomato mushroom ragu with "no meat" balls]]></title><description><![CDATA[Hello Hive friends. I cannot say, it's been a hectic holiday. We only have two family members in town, which are my partner's parents. We have no friends by choice. No obligations except to make sure my]]></description><link>https://ecency.com/@carolynstahl/tomato-mushroom-ragu-with-no-meat-balls</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/tomato-mushroom-ragu-with-no-meat-balls</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Tue, 30 Dec 2025 19:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8mmYjyXjyJv38fDbf3jnWW7r3xjeS7228iEFZQcFQCRz6wqNRjAEW4xmkg1D76zQmEHHBMbAc3H8RkZA8EGifUroLwDdZqxxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday walk checking out the Montreal Christmas market.]]></title><description><![CDATA[Hello Hive friends. It's Wednesday here in Montreal. It's also Christmas eve's day. We will have to go soon to see my partner's parents. They're old and alone. His father would be okay with watching television]]></description><link>https://ecency.com/@carolynstahl/wednesday-walk-checking-out-the-montreal-christmas-market</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/wednesday-walk-checking-out-the-montreal-christmas-market</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Wed, 24 Dec 2025 17:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8z5McUJUfpZihvnjALQrV3JydcUd4tQn6GsaHBXY83cPsVwmfe6fxBE272XiDt7dLJN9Sz8caVwvMhxbE4TQ9aeF17Qb2L5bU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vermicelli allo scammero ]]></title><description><![CDATA[Hello hive friends. Here in North America, when people think of a breakfast food, they think of toast, eggs, bacon and pancakes and cereal. In this household we don't eat typical breakfast. We eat anything]]></description><link>https://ecency.com/@carolynstahl/vermicelli-allo-scammero</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/vermicelli-allo-scammero</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Sun, 21 Dec 2025 19:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8nsvUhYTTTwRob4H1tz2HjACgiuEKQZRNLNk4vpg76h4YsGKfx3m3G166thYQ3BQR2PfjwCureYJfErGeGmuaw4MAvFY7F4za?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baked squash with brown rice stuffing ]]></title><description><![CDATA[Hello Hive friends. Here in Canada, we call this gourd, "squash". In some parts of the world,this is called "pumpkin", which is what we used to describe the big orange Halloween Jack]]></description><link>https://ecency.com/@carolynstahl/baked-squash-with-brown-rice-stuffing</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/baked-squash-with-brown-rice-stuffing</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Thu, 18 Dec 2025 23:19:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8zUapa2ierw5dtPLDvvoFBU7gBDoTLHmRvDWQMDF3kJ741LXchTztEEwjcqZnzdTpq4iuDkFnCRfwYM9NLKCEaCDvisf1xgGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegetable fried rice ]]></title><description><![CDATA[Hello Hive friends. This is my entry to this week's hive top chef by @qurator. This week's topic is Fried Rice. This is something that has become a little more intimidating for me, ever since I discovered]]></description><link>https://ecency.com/@carolynstahl/vegetable-fried-rice</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/vegetable-fried-rice</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Mon, 08 Dec 2025 17:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8mJ1Zk6R1QRV2N4LTBpHsWJSHnBBZzUQgWd4yqzCsfh2c7HMcecvH5LZjQ4iTyLmA8jc1uHu2HUg4ckf5Vk6LDscb8ozxZAPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ecuadorian inspired potato soup "Locro de papa"]]></title><description><![CDATA[Hello Hive friends. Recently an empty business near by, has announced that they are opening an Ecuadorian restaurant. It is in the making right now. I am concerned. This location has been home to four]]></description><link>https://ecency.com/@carolynstahl/ecuadorian-inspired-potato-soup-locro-de-papa</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/ecuadorian-inspired-potato-soup-locro-de-papa</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Fri, 05 Dec 2025 19:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8NVDG5Rjk9mjYSCitjRwok5oi23kjaWSTaXLYQYBkJBHqV8FTbEqQG2qpoSgJgK5Wna1HopYyz8gchRpXozzczKzxVHxyQmfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday walk in Montreal first snow]]></title><description><![CDATA[Today I am sharing a Wednesday walk with you hosted by @tattoodjay . This was last week when we received our first snow. It was quite wet and some of it melted as it hit the ground. I get filled with misery]]></description><link>https://ecency.com/@carolynstahl/wednesday-walk-in-montreal-first-snow</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/wednesday-walk-in-montreal-first-snow</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Wed, 03 Dec 2025 15:57:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8k7NbLcVoMVjJYM1vVWsqGjfbqP349KAncyVKwRi4Ay99EapszjurMKj1RjvNN9emqMaRp8o34sx8XJN9GrJ2a97vGhTq9xWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smashed mini potatoes with tahini sauce]]></title><description><![CDATA[Hello hive friends. Canadian and American thanksgiving have just past, but the festive season doesn't end here. There have been feasts and will be feasts celebrating Christmas, also Hanuka in the next]]></description><link>https://ecency.com/@carolynstahl/smashed-mini-potatoes-with-tahini-sauce</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/smashed-mini-potatoes-with-tahini-sauce</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Tue, 02 Dec 2025 19:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8biEUzZUaDu4CensVTM9rnucgmtFA3EMAz91mrKzuFVnzgfQGtvDmq1BEwbxpewBXCCEWbUd6vVjUHR8NqnW1QpHHmQxuFXjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oyster mushroom snow pea leaf stir fry]]></title><description><![CDATA[Hello Hive friends. It's not often that I find certain things in the supermarket. In Canada everything is imported so when I see one of my favourite greens, I must purchase it. Snow pea leaves are something]]></description><link>https://ecency.com/@carolynstahl/oyster-mushroom-snow-pea-leaf-stir-fry</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/oyster-mushroom-snow-pea-leaf-stir-fry</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Thu, 27 Nov 2025 22:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8biDzKwwqPHyEKzd1fZPhHx9zKfaasSNXRByMGdVQc4y24WYbvSz1zNBihdEajHmkEWZsU5Tg2udj8AnoErjnceq5Cgs6acGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Navy bean soup]]></title><description><![CDATA[Hello Hive friends This soup was made with a few things in mind. With a challenge by @qurator hive top chef I am prompted to see what I can scratch up for five dollars. I went over 5 dollars so I won't]]></description><link>https://ecency.com/@carolynstahl/navy-bean-soup</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/navy-bean-soup</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Sun, 23 Nov 2025 16:09:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8DM9Cuoe4ooZ92LwBeKZ7EE7ZSyrtY9BSDgvQkDwxDMjPwDo6NqmdTUGpknfuD6PbqHopQU3hL6bRhv18Yksv3jVBYqWiGWNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lemon ginger tofu]]></title><description><![CDATA[Hello Hive friends. It's not always that I indulge something deep fried. Today is a day to let it all go, as an attempt to dull my constant state of anxiety. This is something to remind me of the lemon]]></description><link>https://ecency.com/@carolynstahl/lemon-ginger-tofu</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/lemon-ginger-tofu</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Thu, 20 Nov 2025 20:10:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8k7FcfjLG4WdjSDRDVj4HrpjqcYfaqYk68srz7xJAkTtPNoHmvgZCAJ2kc8oRtgGyo22viVndurNpwCFYFdE3GsYwmnoTsfae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pierogi Casserole]]></title><description><![CDATA[Hello Hive friends Pierogies, case you are unfamiliar, are popular dumplings in Poland, Ukraine and other eastern European countries. Some people may not even realize it, as they are found in every grocery]]></description><link>https://ecency.com/@carolynstahl/pierogi-casserole</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/pierogi-casserole</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Sat, 15 Nov 2025 22:44:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8bGPPx2cvDyD7RjBNoKV2mDiPs1qxkV3ZQV926XBJZVexw84ho2JS1gUD29gSYNbN7KjBFHLg8PiiejUDU5EMDShBuJpHKJW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curly endive salad with sweeet and tangy vinaigrette]]></title><description><![CDATA[Hello Hive friends Recently my partner and I, quit our jobs to focus on helping his parents. There are other reasons why we left that I won't mention. His parents have many health problems. They can't]]></description><link>https://ecency.com/@carolynstahl/curly-endive-salad-with-sweeet-and-tangy-vinaigrette</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/curly-endive-salad-with-sweeet-and-tangy-vinaigrette</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Wed, 12 Nov 2025 20:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2Zy8xTZTtMHoqDgLzxQy1thWWyjHR4ozXCrZES73CscTkXE5d5ejwfYJymHFxrDP9i8V15uQyXwvQmYPZMGLP55Skctj8zjiChRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Canadian summer had wings and flew by fast]]></title><description><![CDATA[Hello folks in the Hive realm. For those that may remember me, I am still alive and okay. It's been quite sometime. Why? Well there isn't really one reason. I could say that I was simply tired and uninspired.]]></description><link>https://ecency.com/@carolynstahl/the-canadian-summer-had-wings-and-flew-by-fast</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/the-canadian-summer-had-wings-and-flew-by-fast</guid><category><![CDATA[silverbloggers]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Sun, 09 Nov 2025 18:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2ZymGCfvoicaP7qMRiSoXxB3BZULTzDYdbDdc43vDKgR9YWCixD4bcge66pPBfnpHyeGyrwqW53srNzHnfXxCcFZxc9amsjjqfhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Montreal walks in winter ]]></title><description><![CDATA[Hello Hive friends. I have not posted in a while so I will touch base with a wednesday walk by @tattoodjay. It is still Wednesday here in Montreal. In one hour it will be Thursday. I have been uninspired]]></description><link>https://ecency.com/@carolynstahl/montreal-walks-in-winter</link><guid isPermaLink="true">https://ecency.com/@carolynstahl/montreal-walks-in-winter</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[carolynstahl]]></dc:creator><pubDate>Thu, 20 Mar 2025 03:10:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjABknxZJJvUz9yun2ZymFoV6cUBV1wh43i2GKchXcctpXPA1xXYX8hJodZWbj7FWHMK6ugwAWsJHM1MujMbFvGoiKQwZLjJTsqDbZ8DiF8AZDCiUuRNN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>