<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 10:25:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@calisthenox/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Calisthenic Basics: Squats]]></title><description><![CDATA[This is the third video of my series - calisthenic basics - where i show you how to perform the basic movements of calisthenics. How to squat: Start with standing between shoulder and hipwidth, your feet]]></description><link>https://ecency.com/@calisthenox/jch444tg</link><guid isPermaLink="true">https://ecency.com/@calisthenox/jch444tg</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[calisthenox]]></dc:creator><pubDate>Tue, 22 May 2018 16:39:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7b4cD6dYWDUBy2hFtxjxRBZrt8fB3RY4enUv4MXCf2jkiog1oyaStCVZGbBi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calisthenic Basics: Push-Ups]]></title><description><![CDATA[This is the second video of new series - calisthenic basics - where i show you how to perform the basic movements of calisthenics. How to push-up: Start with placing the hands a bit wider than shoulderwidth]]></description><link>https://ecency.com/@calisthenox/8jbyid45</link><guid isPermaLink="true">https://ecency.com/@calisthenox/8jbyid45</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[calisthenox]]></dc:creator><pubDate>Mon, 14 May 2018 20:40:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JnjfNjWKvr3mw5DFmtJ7kU9Vfz8FKtV41sBqKBqi6vrKBj5nGKTSCJ6rDJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calisthenic Basics: Pull-Ups]]></title><description><![CDATA[This is the first video of my new series - calisthenic basics - where i show you how to perform the basic movements of calistenics. How to pull-up: Start with gripping the bar a bit wider as shoulderwidth]]></description><link>https://ecency.com/@calisthenox/f5dwyhsk</link><guid isPermaLink="true">https://ecency.com/@calisthenox/f5dwyhsk</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[calisthenox]]></dc:creator><pubDate>Mon, 07 May 2018 17:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABn9T6G2mDWf3XdpLLuTHEKj8cfZgqiD68JpusFAfEJavTCi6sMGwoSLeM7A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hallo Steemit!  Ich bin Pascal, EDV Techniker, Calisthenics- and Fitnessliebhaber]]></title><description><![CDATA[ Zu­al­ler­erst, ein paar Fakten über mich:  Ich bin 20 Jahre alt ehrgeizig genau ruhig humorvoll 😆 zuverlässig und treu Ich habe gerade erst als EDV-Techniker angefangen 💻 Meine Leidenschaft]]></description><link>https://ecency.com/@calisthenox/dwdo8-hello-steemit-i-m-pascal-it-technician-calisthenics-and-fitnesslover</link><guid isPermaLink="true">https://ecency.com/@calisthenox/dwdo8-hello-steemit-i-m-pascal-it-technician-calisthenics-and-fitnesslover</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[calisthenox]]></dc:creator><pubDate>Mon, 30 Apr 2018 16:16:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQitNxHWFRkd7d8UHRWqcVdWQ6FPvpAbA1BiUukpnCymZeJmUjK86qRaADW2pURG2AdCXwMd3LgJJV6x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit!  I'm Pascal, IT technician, calisthenics- and fitnesslover]]></title><description><![CDATA[Hello Steemit!  I'm Pascal, IT technician, calisthenics- and fitnesslover  First of all, some facts about me:   I'm 20 years old ambitious accurate calmy humorous 😆 reliable and loyal I]]></description><link>https://ecency.com/@calisthenox/hello-steemit-i-m-pascal-it-technician-calisthenics-and-fitnesslover</link><guid isPermaLink="true">https://ecency.com/@calisthenox/hello-steemit-i-m-pascal-it-technician-calisthenics-and-fitnesslover</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[calisthenox]]></dc:creator><pubDate>Mon, 30 Apr 2018 11:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQitNxHWFRkd7d8UHRWqcVdWQ6FPvpAbA1BiUukpnCymZeJmUjK86qRaADW2pURG2AdCXwMd3LgJJV6x?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>