We had our second run this week. 10k interval run in preparation of next weeks event. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/04/2022

We went to a 10k run. No intervals this time, just an easy moderate pace the whole time to get rid of Easter dinners. This report was published via Actifit app (Android | iOS). Check out the original version

We were at my girlfriend's mother. They have a nice garden for the doggos to destroy 😉 They got pretty tired doing that. This report was published via Actifit app (Android | iOS). Check out the original

Yesterday we had a nice long walk with one of the dog training group in the rural area of our town. Wasn't that long, but the dogs got tired surprisingly. This report was published via Actifit app (Android

Busy day. Not much time between work and making a trip to my parents. Poor doggos don't like the car. This report was published via Actifit app (Android | iOS). Check out the original version here on

Both of us had some training today. Scent work for Nelson, a little kettlebell for me. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/04/2022

No training for today, only the usual walks. The kettlebell training from yesterday has its effects. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

In the name of strength training, today's menu was the kettle bell. Need to do more of that, running is just not enough. This report was published via Actifit app (Android | iOS). Check out the original

Here I am with the second video about the scent work training of Nelson. I am thrilled that we are progressing quite well with it. With this kind of scent work eventually we will be able to search for

The second video about the scent work training of Nelson. There will be a more lengthy post on my blog about it with explanations. ▶️ 3Speak

Another running session today with 10k interval training. Before that, cookie backing for Nelson. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cuteness overload after some scent work and the dog park. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/04/2022 9165 Daily Activity, Walking

Today we went for a run. I screwed up my exercise plan because I didn't remember correctly to the interval repeats, so we did an extra round. This report was published via Actifit app (Android | iOS).

You can immediately see on Nelson when he is ready to sleep. One of the ears is going down. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Rest day for today. Got really sore from last day bell training, but no problem, we will continue tomorrow. This is how Nelson watches tv. This report was published via Actifit app (Android | iOS). Check

I started to implement some strength exercises between my runs, so today was focused on shoulders with kettlebells. And there was a frog too. This report was published via Actifit app (Android | iOS).

Finally we had some rain after a long while. We had mixed feelings though during our run about that. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Still fighting with the flu but getting better a little. Nelson was such a smart dog today while doing scent work, less so during walks. This report was published via Actifit app (Android | iOS). Check

One of the most exciting training we are doing with Nelson lately is scent work. First of all, I chose this type of training, because this way I can make Nelson tired even inside the house if needed. It

We had a more active day for me this time, not Nelson. Meeting with friends, whom I didn't saw for years. So Nelson was socializing in pubs today. This report was published via Actifit app (Android | iOS).