<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 09:05:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@bumdol/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene]]></title><description><![CDATA[- Hi everyone! Welcome to Yoga with Adriene. I'm Adriene, that's Benji, and today we have an awesome video that is gonna guide you to work with your arms and your abdominal wall. But above and beyond all]]></description><link>https://ecency.com/@bumdol/absarmsandattitudeyogaforweightlossyogawithadriene-0c6zixexuz</link><guid isPermaLink="true">https://ecency.com/@bumdol/absarmsandattitudeyogaforweightlossyogawithadriene-0c6zixexuz</guid><category><![CDATA[30]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 07 Sep 2019 15:31:30 GMT</pubDate></item><item><title><![CDATA[The PROBLEM With Going On A Vegan Diet (Is A Vegan Diet Healthy Long Term?)]]></title><description><![CDATA[I'm gonna show you the number one problem when it comes to going on a vegan diet what's up guys Carlo Macapinlac here from NewbieFitnessAcademy.com I help busy professionals look good shirtless so they]]></description><link>https://ecency.com/@bumdol/theproblemwithgoingonavegandietisavegandiethealthylongterm-ucrxvnsm3t</link><guid isPermaLink="true">https://ecency.com/@bumdol/theproblemwithgoingonavegandietisavegandiethealthylongterm-ucrxvnsm3t</guid><category><![CDATA[are]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 10 Aug 2019 16:50:03 GMT</pubDate></item><item><title><![CDATA[11 Foods That Make Your Kidney Healthy |  Diet Chart for Kidney Patients]]></title><description><![CDATA[the kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body some foods may boost the performance of the kidneys while others may play stress on them]]></description><link>https://ecency.com/@bumdol/11foodsthatmakeyourkidneyhealthydietchartforkidneypatients-tijxxny0aj</link><guid isPermaLink="true">https://ecency.com/@bumdol/11foodsthatmakeyourkidneyhealthydietchartforkidneypatients-tijxxny0aj</guid><category><![CDATA[11]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 10 Aug 2019 16:41:36 GMT</pubDate></item><item><title><![CDATA[You Are What You Eat - Diet Builds Your Body - Healthy Ketogenic Diet]]></title><description><![CDATA[I want to talk about how we judge health hello everyone welcome to Mind Blowing Health and Wellness with Violet I'm Violet I'm a psychologist I work out of Montreal Canada and the reason I make these videos]]></description><link>https://ecency.com/@bumdol/youarewhatyoueat-dietbuildsyourbody-healthyketogenicdiet-0czl1shxtk</link><guid isPermaLink="true">https://ecency.com/@bumdol/youarewhatyoueat-dietbuildsyourbody-healthyketogenicdiet-0czl1shxtk</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Tue, 30 Jul 2019 17:10:30 GMT</pubDate></item><item><title><![CDATA[Cardio Sin Saltos Para Perder Peso Rapido]]></title><description><![CDATA[Hello Gorgeous! How are you? Welcome to a new exercise routine Today we have a quick cardio routine stepless It's a great routine, when we do not have much time and want to quickly activate the metabolism]]></description><link>https://ecency.com/@bumdol/cardiosinsaltosparaperderpesorapido-ymqfttc9nm</link><guid isPermaLink="true">https://ecency.com/@bumdol/cardiosinsaltosparaperderpesorapido-ymqfttc9nm</guid><category><![CDATA[cardio]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 22 Jun 2019 18:00:57 GMT</pubDate></item><item><title><![CDATA[20-Minute Cardio Follow-Along Workout]]></title><description><![CDATA[- Here's your follow-along cardio workout. I am with my girl, Karen, and I'm with my man, Joe. I'm David. We are so excited to be here with you today. Here's what you need: You, we got you. It's an official]]></description><link>https://ecency.com/@bumdol/20-minutecardiofollow-alongworkout-4wyfgorjt2</link><guid isPermaLink="true">https://ecency.com/@bumdol/20-minutecardiofollow-alongworkout-4wyfgorjt2</guid><category><![CDATA[aerobics]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 22 Jun 2019 17:55:27 GMT</pubDate></item><item><title><![CDATA[5 Fat-Burning Cardio Exercises You Can Do Without Equipment]]></title><description><![CDATA[Know-it-all regulars, complicated machines, pushy trainers, mystery smells – yep, I’m talking about the gym. (Cue horror music.) Why deal with all that when you can complete sweat-inducing, fat-burning]]></description><link>https://ecency.com/@bumdol/5fat-burningcardioexercisesyoucandowithoutequipment-6o0knnrh3i</link><guid isPermaLink="true">https://ecency.com/@bumdol/5fat-burningcardioexercisesyoucandowithoutequipment-6o0knnrh3i</guid><category><![CDATA[belly]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 22 Jun 2019 17:49:57 GMT</pubDate></item><item><title><![CDATA[RUTINA CARDIO CUERPO ENTERO! Quema MUCHA Grasa!😱]]></title><description><![CDATA[As found on YoutubePosted from my blog with SteemPress :]]></description><link>https://ecency.com/@bumdol/rutinacardiocuerpoenteroquemamuchagrasa-a3644n6ef0</link><guid isPermaLink="true">https://ecency.com/@bumdol/rutinacardiocuerpoenteroquemamuchagrasa-a3644n6ef0</guid><category><![CDATA[como]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 22 Jun 2019 17:44:42 GMT</pubDate></item><item><title><![CDATA[Most Inspiring Person 2019 - Successful FIT and HEALTHY #PeopleWithPassion]]></title><description><![CDATA[Hello my name is Peter Kareem. I'm from New Zealand and 67 years of age and turn 68 in about 3 months time. I have many passions: raw food, loving the mountains I'm in the Himalayas here and the Annapurna]]></description><link>https://ecency.com/@bumdol/mostinspiringperson2019-successfulfitandhealthypeoplewithpassion-9y0jo5b9t6</link><guid isPermaLink="true">https://ecency.com/@bumdol/mostinspiringperson2019-successfulfitandhealthypeoplewithpassion-9y0jo5b9t6</guid><category><![CDATA[fit]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Mon, 10 Jun 2019 05:27:48 GMT</pubDate></item><item><title><![CDATA[How To Plan Best Diet For Kidney Problems | Health Made Easy]]></title><description><![CDATA[Friends from recovering any disease our diet plays a very important role. It also determines the speed and quality of our recovery also. So friends in today's video we will see that which type of diet]]></description><link>https://ecency.com/@bumdol/howtoplanbestdietforkidneyproblemshealthmadeeasy-2jtqww2ox9</link><guid isPermaLink="true">https://ecency.com/@bumdol/howtoplanbestdietforkidneyproblemshealthmadeeasy-2jtqww2ox9</guid><category><![CDATA[best]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Mon, 10 Jun 2019 05:22:21 GMT</pubDate></item><item><title><![CDATA[10 Foods To Eat On A Weight Loss Diet]]></title><description><![CDATA[When you're on a diet or trying to meet specific weight loss goals it can sometimes feel as though your food options are restricted fortunately for you the secret to losing weight might not be to eat less]]></description><link>https://ecency.com/@bumdol/10foodstoeatonaweightlossdiet-y6uebxd665</link><guid isPermaLink="true">https://ecency.com/@bumdol/10foodstoeatonaweightlossdiet-y6uebxd665</guid><category><![CDATA[bestie]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Mon, 10 Jun 2019 05:17:03 GMT</pubDate></item><item><title><![CDATA[Gout Diet: Healthy Diet Plan for Gout and High Uric Acid]]></title><description><![CDATA[Healthy Diet Plan for Gout or High Uric Acid What should you eat for lowering the chances of gout attack and reducing elevated uric acid? In this video, I will tell you the healthy diet plan for gout.]]></description><link>https://ecency.com/@bumdol/goutdiethealthydietplanforgoutandhighuricacid-59dutg9yol</link><guid isPermaLink="true">https://ecency.com/@bumdol/goutdiethealthydietplanforgoutandhighuricacid-59dutg9yol</guid><category><![CDATA[anti]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Mon, 10 Jun 2019 05:10:42 GMT</pubDate></item><item><title><![CDATA[Cardio Yoga Workout For Weight Loss ♥ The Sweat Is Just Your Fat Crying]]></title><description><![CDATA[welcome to beautiful Turks and Caicos islands we are here today on a gorgeous beach in north Caicos with a cardio yoga workout todays class is going to be all about boosting your metabolism and really]]></description><link>https://ecency.com/@bumdol/cardioyogaworkoutforweightlossthesweatisjustyourfatcrying-nphjc5faw0</link><guid isPermaLink="true">https://ecency.com/@bumdol/cardioyogaworkoutforweightlossthesweatisjustyourfatcrying-nphjc5faw0</guid><category><![CDATA[abs]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 25 May 2019 17:36:09 GMT</pubDate></item><item><title><![CDATA[Lose 1kg in 1 day | Summer detox diet for weight loss | Detox Diet Plan 2019 | Azra Khan Fitness]]></title><description><![CDATA[in today's video i am going to share a detox diet plan you can follow this diet plan after a heavy cheat week because of some unavoidable occasions you indulged in heavy cheat day or could not workout]]></description><link>https://ecency.com/@bumdol/lose1kgin1daysummerdetoxdietforweightlossdetoxdietplan2019azrakhanfitness-gb041lengm</link><guid isPermaLink="true">https://ecency.com/@bumdol/lose1kgin1daysummerdetoxdietforweightlossdetoxdietplan2019azrakhanfitness-gb041lengm</guid><category><![CDATA[azra]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 25 May 2019 17:30:24 GMT</pubDate></item><item><title><![CDATA[4 Dangerous Diet Mistakes]]></title><description><![CDATA[For dangerous diet mistakes as you probably already know a healthy diet is an important factor to weight loss as well as living a healthier more nutritional lifestyle but as it turns out a proper diet]]></description><link>https://ecency.com/@bumdol/4dangerousdietmistakes-gi99we4u3o</link><guid isPermaLink="true">https://ecency.com/@bumdol/4dangerousdietmistakes-gi99we4u3o</guid><category><![CDATA[4]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Fri, 17 May 2019 15:26:30 GMT</pubDate></item><item><title><![CDATA[10 Best Foods To Eat On A Diet]]></title><description><![CDATA[Ten foods you can eat on a diet when it comes to losing weight most people assume that the secret is slimming down and shedding those extra pounds is simply to consume less food on average but the real]]></description><link>https://ecency.com/@bumdol/10bestfoodstoeatonadiet-s8zjgpjv23</link><guid isPermaLink="true">https://ecency.com/@bumdol/10bestfoodstoeatonadiet-s8zjgpjv23</guid><category><![CDATA[10]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Fri, 17 May 2019 15:21:27 GMT</pubDate></item><item><title><![CDATA[7 Day KETO Meal Prep - Simple Healthy Meal Plan]]></title><description><![CDATA[- Hey everyone and welcome to my first fully-fledged keto meal prep video. In this video I'm gonna show you exactly how to plan out a week's worth of food in under an hour to make sure that your food is]]></description><link>https://ecency.com/@bumdol/7dayketomealprep-simplehealthymealplan-2vf3xui0mb</link><guid isPermaLink="true">https://ecency.com/@bumdol/7dayketomealprep-simplehealthymealplan-2vf3xui0mb</guid><category><![CDATA[7]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Fri, 10 May 2019 10:05:51 GMT</pubDate></item><item><title><![CDATA[Fitness Posture  | HOUSTON LIFE | KPRC 2]]></title><description><![CDATA[good posture is something that we need all year round and I'm here at one-to-one training center with Michael Sullivan and this guy has been in the business for a long time you've been in the gym for 26]]></description><link>https://ecency.com/@bumdol/fitnessposturehoustonlifekprc2-5wji3x8pvk</link><guid isPermaLink="true">https://ecency.com/@bumdol/fitnessposturehoustonlifekprc2-5wji3x8pvk</guid><category><![CDATA[courtney]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Wed, 08 May 2019 18:03:54 GMT</pubDate></item><item><title><![CDATA[Keto Diet vs Intermittent Fasting I.F. (Which Is Better?)]]></title><description><![CDATA[Keto versus intermittent fasting. what is Keto? what is intermittent fasting? when should you do one or the other or could you even do them together? in this video we're going to explore these ideas so]]></description><link>https://ecency.com/@bumdol/ketodietvsintermittentfastingifwhichisbetter-tr658w1wo3</link><guid isPermaLink="true">https://ecency.com/@bumdol/ketodietvsintermittentfastingifwhichisbetter-tr658w1wo3</guid><category><![CDATA[doctor]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 04 May 2019 15:02:54 GMT</pubDate></item><item><title><![CDATA[Is the Mediterranean Diet Healthy? | You Versus Food]]></title><description><![CDATA[Get some herbs in there, get some spices. (upbeat music) Hi, I'm Tracy Lockwood Beckerman. I'm a Registered Dietitian in New York City and it's my job to help you figure out what to eat and why? You might]]></description><link>https://ecency.com/@bumdol/isthemediterraneandiethealthyyouversusfood-swvprmbdz6</link><guid isPermaLink="true">https://ecency.com/@bumdol/isthemediterraneandiethealthyyouversusfood-swvprmbdz6</guid><category><![CDATA[best]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 27 Apr 2019 07:50:21 GMT</pubDate></item></channel></rss>