RE: RE: Insomnia
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RE: Insomnia

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10y

Good day
I would like to recommend that you learn meditation.

Find a group, or a teacher that teaches meditation.
Find one with a person you resonate with.

Meditation is learning to quiet the mind. That is the first step.
Then, when the mind is quiet, you can hear yourself.
And then find yourself.

@builderofcastles: Good day I would | Ecency