<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 14:12:16 GMT</lastBuildDate><atom:link href="https://ecency.com/@brancarosamel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 27 2022]]></title><description><![CDATA[Hoje nos despedimos de nossa antiga casa de campo e voltamos a estrada voltando para sul em direção ao nosso lar atual. O caminho é longo e paramos em uma grande cidade para passar a noite. A caminhada]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221128t004631858z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221128t004631858z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Mon, 28 Nov 2022 00:46:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2022]]></title><description><![CDATA[Hoje foi um longo dia chuvoso perfeito para ficar em casa estudando e observado a bela paisagem montanhosa sentada confortavelmente na varanda. Felizmente estiou ao cair da noite e pude fazer uma breve]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221127t014553614z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221127t014553614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Sun, 27 Nov 2022 01:45:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2022]]></title><description><![CDATA[Ontem não foi possível efetuar a atividade pois passamos muitas horas na estrada viajando de carro rumo a nossa antiga casa nas montanhas. Hoje o dia foi diferente e pudemos caminhar com toda tranquilidade]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221125t235052323z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221125t235052323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Fri, 25 Nov 2022 23:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2022]]></title><description><![CDATA[Antes dos eventos que culminaram com o início da minha última missão, não sei se vocês se lembram, mas havíamos alugado uma outra casa nas montanhas e na pressa acabamos abandonando lá algumas coisas as]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221124t020408172z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221124t020408172z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Thu, 24 Nov 2022 02:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2022]]></title><description><![CDATA[Acabamos permanecendo em nossa casa do litoral por mais um dia. Aproveitamos para caminhar ao longo das praias, nadar e depois descansar sob a sombra dos coqueiros. Na volta já estava escurecendo e foi]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221123t011136899z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221123t011136899z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Wed, 23 Nov 2022 01:11:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2022]]></title><description><![CDATA[Amanhã devemos voltar para a cabana da floresta e permanecer nela por alguns dias. O tempo de calor se intensifica e será mais agradável no alto da montanha não apenas por causa da proteção da vegetação]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221122t005020546z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221122t005020546z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Tue, 22 Nov 2022 00:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2022]]></title><description><![CDATA[Hoje eu finalmente consegui correr o quanto eu gostaria a estrada. Já não temos tantas tarefas na casa e nos próximos dias sobrará tempo para atividades mais amplas. This report was published via Actifit]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221120t214828202z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221120t214828202z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Sun, 20 Nov 2022 21:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2022]]></title><description><![CDATA[Hoje depois de quase tudo organizado, finalmente sobrou tempo para uma caminhada até nossas praias favoritas. Estava um lindo dia de sol. O mar estava verde esmeralda com água transparente e não muito]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221119t205709406z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221119t205709406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Sat, 19 Nov 2022 20:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2022]]></title><description><![CDATA[Nem acreditei que hoje tive meu reencontro com a academia depois de quase um ano inteiro. Foi muito gratificante retomar uma atividade que tanto me da prazer e sentir meus músculos um tanto atrofiados]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221118t195314466z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221118t195314466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Fri, 18 Nov 2022 19:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 17 2022]]></title><description><![CDATA[Após todos os reparos necessários hoje foi dia de fazer uma grande faxina na casa principal para que ela volte a ser habitável. Ao cair da noite aquela corrida básica para suar e em seguida tomar uma bela]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221117t234523702z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221117t234523702z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Thu, 17 Nov 2022 23:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 16 2022]]></title><description><![CDATA[Mais uma corridinha hoje na estrada atrás da casa antiga. Infelizmente não consegui completar os 10 mil passos que era minha meta. Muito trabalho na casa me tomou quase todo o tempo do dia. This report]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221117t004627657z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221117t004627657z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Thu, 17 Nov 2022 00:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2022]]></title><description><![CDATA[Resolvemos voltar para nossa antiga casa e passar uns dias. Era necessario pois ela ficou muito tempo abandonada necessitando de reformas e cuidados. Pude então voltar a correr na estrada próxima, coisa]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221116t004742253z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221116t004742253z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Wed, 16 Nov 2022 00:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2022]]></title><description><![CDATA[Hoje foi o dia de ir até a cidade fazer compras e ao invés de trilhas na floresta a caminhada foi em meio as ruas do mercado. Abarrotados o carro de mantimentos com o objetivo de só precisar voltar a]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221115t012945755z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221115t012945755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Tue, 15 Nov 2022 01:29:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2022]]></title><description><![CDATA[Hoje vou ficar devendo os dez mil passos. Deixei novamente para caminhar ao escurecer e assim me livrar do calor intenso da tarde. No entanto uma chuva tropical calhou de desabar no exato momento que pretendia]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221114t002800983z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221114t002800983z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Mon, 14 Nov 2022 00:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2022]]></title><description><![CDATA[Mais um dia de extremo calor por aqui que me obrigou a descansar durante a tarde após o almoço e iniciar a atividade física ao cair da noite para poder caminhar guiada pelo agradável vento noturno. This]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221113t021302594z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221113t021302594z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Sun, 13 Nov 2022 02:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2022]]></title><description><![CDATA[Não raro chego em casa depois da trilha e observo que ainda restam por finalizar uns 2 ou 3 mil passos da atividade. Então depois de beber um chá quente e relaxar um pouco na rede da varanda, eu volto]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221111t223326455z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221111t223326455z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Fri, 11 Nov 2022 22:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2022]]></title><description><![CDATA[Resolvi deixar a preguiça de lado e a meta agora é atingir os 10 mil passos todos os dias. A trilha aqui tem muitas partes íngremes e uma distância que na praia poderia ser uma caminhada suave se torna]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221111t003240907z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221111t003240907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Fri, 11 Nov 2022 00:32:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2022]]></title><description><![CDATA[Depois deste longo período em que passei sozinha estudando, sinto que de algum modo consegui me reconciliar com Deus. Por muito tempo estive afastada dele, mas agora acredito que foi graças a sua presença]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221110t003821243z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221110t003821243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Thu, 10 Nov 2022 00:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2022]]></title><description><![CDATA[De volta a cabana o clima voltou a esfriar, embora nesta época do ano o calor comece a se espalhar por todo o país aqui estamos no alto da colina e ao mesmo tempo quase expostos ao vento cortante que vem]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221108t231908765z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221108t231908765z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Tue, 08 Nov 2022 23:19:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2022]]></title><description><![CDATA[Depois que ele chegou muitas coisas se tornaram mais fáceis para mim. Inclusive hoje foi possível irmos até uma cidade passear como turistas, fazer compras e até almoçar em um restaurante. Pequenos prazeres]]></description><link>https://ecency.com/@brancarosamel/actifit-brancarosamel-20221108t003923626z</link><guid isPermaLink="true">https://ecency.com/@brancarosamel/actifit-brancarosamel-20221108t003923626z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[brancarosamel]]></dc:creator><pubDate>Tue, 08 Nov 2022 00:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>