My Actifit Report Card: July 4 2019

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์šด๋™ ๐Ÿ’™ ์‚ฌ๋ž‘

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๋›ฐ๋‹ค๊ฐ€ ๊ฑธ์œผ๋ฉด์„œ ํŒŒํ‹ฐ์ฝ” ์•Œ๋ฆผ์˜จ ๋Œ“๊ธ€๋“ค ์†Œํ†ตํ•˜๊ธฐ~ ใ…‹
์šด๋™ํ• ๋•Œ ์šด๋™๋งŒ ์ง‘์ค‘ํ•ด์„œ ํ•ด์•ผ์ง•~ใ…‹
์šด๋™ํ•˜๋ฉด์„œ ์ƒ๊ฐํ•˜๋ฉฐ ์ •๋ฆฌํ•˜๊ณ  ์ƒ์พŒํ•ด์ ธ ์ข‹๊ธด ํ•˜์ง€๋งŒ...
์˜คํžˆ๋ ค ์ด์Šˆ ์‚ฌํ•ญ๋“ค์€ ๋จธ๋ฆฌ๊ฐ€ ๋ณต์žก ๋ณต์žก
์‹œ๊ฐ„ ํˆฌ์žํ•œ๋“ค ๊ทธ๋“ค๋งŒ์˜ ์„ธ์ƒ์—์„œ ๋ณด๋‹ค ๋” ๊ด€์ ์„ ๋„“ํžˆ์ง€ ์•Š๋Š” ํ•œ... ์–ธ์  ๊ฐ„ ๋ณ€ํ•˜๊ฒ ์ง€๋งŒ...

๊ธ€ ์“ฐ๋ฉด์„œ ๊ฑท๊ธฐ ใ…‹ ์•กํ‹ฐ๋น„ํ‹ฐ๋Š” ๋‹น๊ทผ ๋–จ์–ด์ง„๋‹ค~ใ…‹
์—ฌ๋Ÿฌ ํ…Œ์ŠคํŠธ๋ฅผ ํ•ด๋ณด๊ณค ํ•˜์ง€๋งŒ ์•กํ‹ฐํ• ์—ฌ์ „ํžˆ ๋ฉˆ์ถ”๋ฉฐ ์นด์šดํŠธ ์˜ฌ๋ผ๊ฐ€์ง€ ์•Š๋Š” ๋ป—์Œ ์ƒํƒœ๋Š” ์‹ฌ๊ฐํ•˜๋‹ค~!

๊ณ„์† ๋””์Šค์ฝ”๋“œ ์ฑ„๋„์— ๋ณด๊ณ ๋˜๊ณ  ์žˆ๋‹ค~!
๋น„๋””์˜ค ์ฆ๋ช…๊ณผ ํฐ๊ธฐ์ข… ์ƒ์„ธ ๋ณด๋‚ด๋‹ฌ๋ผ ํ•˜๋Š”๋ฐ ๊ณ ํ”„๋กœ์ข€ ๋ณด๋‚ด์ค˜๋ผ~!
๊ฐœ๋ฐœํŒ€์— ์•ˆ๋“œ๋กœ์ด๋“œ ํฐ๋ณ„ ํ…Œ์ŠคํŠธ๋งŒ ์ง„ํ–‰ํ•ด๋ณด๋ฉด ๋ฐ”๋กœ ์–ด๋–ค ์ฆ์„ธ์ธ์ง€ ์•Œ๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค~!
์ด๋Ÿฐ ์ˆ˜๋™์ ์ธ ์ ‘์ˆ˜ํ•˜๋ฉด ๊ฒ€ํ† ํ•ด๋ณผ๊ป˜ ํ•˜๋Š” ํƒœ๋„๋“ค์€ ๋ณ€ํ•ด์•ผ ํ•œ๋‹ค~!
๋ฆด๋ฆฌ์ฆˆ ์ „์— ๋” ์ถฉ๋ถ„ํžˆ ๋” ์ ๊ทน์ ์œผ๋กœ ํ…Œ์ŠคํŠธํ–ˆ์–ด์•ผ ํ•œ๋‹ค~!

๋ณด๋‹ค ๋” ์ ๊ทน์ ์œผ๋กœ ์ด์Šˆ๋ฅผ ์ œ๊ธฐํ•˜๋‹ˆ ์ด์ œ์™€์„œ ์ธ์ •์•ˆํ•˜๋˜ ์•กํ‹ฐํ• ๋ป—์Œ ๋ฉˆ์ถค ๊ฐœ๋ฐœํŒ€์— ์˜๋ขฐํ–ˆ๋‹ค๊ณ  ํ•œ๋‹ค~!

์ฐธ ๋‹ต๋‹ตํ•˜๋‹ค
์‹œ๊ฐ„ ํˆฌ์žํ•ด์˜ค๊ณ  ์• ์ •์œผ๋กœ ๊ณ„์† ์‘์›ํ–ˆ๋˜ ๋งˆ์Œ์€ ๊ณ„์† ์ฐข์–ด์ง„๋‹ค~!

ํ™• ์ง€์›Œ๋ฒ„๋ฆฌ๊ณ  ํ™• ์ž„๋Œ€ํšŒ์ˆ˜ํ•˜๊ณ  ๋ชจ๋“ ๊ฑฐ ์ ‘๊ณ  ์‹ถ๋‹ค๊ฐ€๋„
๋” ์ž˜๋˜์—ˆ์Œํ•ด์„œ ๋” ์‹œ๊ฐ„์„ ํˆฌ์žํ•˜๊ณ  ์žˆ์Œ์—๋„
๋””์Šค์ฝ”๋“œ์—์„œ ์ด์Šˆ ์ œ๊ธฐ ์˜ฌ๋ฆฌ๊ธฐ๋งŒ ํ•˜๋ฉด
๋„Œ ๋ญ˜ ๋” ์š•์‹ฌ๋‚ด๋ƒ AFIT ์ถฉ๋ถ„ํžˆ ๋งŽ์ด ๋ฐ›๊ณ  ์žˆ๋Š”๋ฐ ๋” ๋ฐ›์œผ๋ ค ๊ทธ๋Ÿฌ๋А๋ƒ๋Š” ๋‘ฅ ์ œ๊ธฐํ•œ ์ด์Šˆ๋ฅผ ๋ฌผํƒ€๊ธฐ๋กœ ํ๋ฆฌ๊ณ  ์žˆ๋‹ค~!

๊ฒฐ๋ก ์ ์œผ๋กœ ํ•œ๊ตญ ์ปค๋ฎค๋‹ˆํ‹ฐ๊ฐ€ ๋” ์ž˜๋˜์–ด ๋” ํฐ ํž˜์œผ๋กœ ์ฐพ์•„์˜ค๊ฒŒ ๋งŒ๋“ค์–ด์•ผ ํ•œ๋‹ค~!

๊พธ์ค€ํ•จ์ด ๊พธ์ž๋žŒ์ด ๋˜๋Š” ์„ธ์ƒ์€ ๋ณ€ํ•ด์•ผ ํ•œ๋‹ค~!
์ตœ์†Œํ•œ ๋ธ”๋ก์ฒด์ธ ์„ธ์ƒ์—์„œ๋Š”...

์ด์ œ ์กฐ๊ธˆ์”ฉ ๋‹ค๊ฐ€๊ฐ„ ๋งˆ์Œ๋“ค์„ ๋‚ฏ์„ค๊ฒŒ ํ•˜๊ธฐ๋กœ ํ•œ๋ฐœ์ž์šฑ์”ฉ ๋’ค๋กœ ์กฐ๊ธˆ์”ฉ ๋จธ๋ฌผ๋Ÿฌ์•ผ ๋งˆ์Œ์ด ๋œ ์•„ํ”Œ ๊ฒƒ ๊ฐ™๋‹ค...

๋ชจ๋”๋ ˆ์ดํ„ฐ ๊ตญ๊ฐ€๋ณ„ ๋‹ค์–‘์„ฑ์œผ๋กœ ์ง‘์ค‘์  ์‹œ๊ฐ„๋Œ€ ํŽธ์ค‘ ํ’€์–ด๋งŒ ๋‚˜์•„๊ฐ€๋„ ์†Œํ†ต์€ ํ›จ์”ฌ ๋ถ€๋“œ๋Ÿฌ์›Œ์งˆ ๊ฒƒ์ด๋‹ค~!
์ด๋ฏธ ์ œ์•ˆํ–ˆ์œผ๋‚˜... ๋‹ฌ๋ผ์ง ์—†์ด ๋ณด๊ฐ•๋œ ์ถฉ์›๋œ ๋ชจ๋”๋ ˆ์ดํ„ฐ๋“ค ์—ญ์‹œ ๊ทธ๋Ÿฌ๋‹ˆ ๋ฆฌํฌํŠธ ๊ฒ€ํ†  ์ ์ˆ˜๋Š” ๋ฆฌ์›Œ๋“œ ์‹œ์ดํด์•ˆ์— ์ฒ˜๋ฆฌ ํž˜๋“ค์–ด ๊ฑฐ์˜ ์ œ๋กœ ๋นต๋–ก์ด ๋  ํ™•๋ฅ ์ด ํฌ๊ธฐ ๋งˆ๋ จ์ด๋‹ค~!
๊ทธ๋ž˜์„œ ๋‹ค๋ฅธ ์•กํ‹ฐํ”ผํ„ฐ์™€ ํ•จ๊ป˜ ๊ธฐ๋ณธ ์ ์ˆ˜ 5์— ๊ฒ€ํ†  ๊ฐ€์ค‘์น˜ ๋ฐ˜์˜ +- 5 ์–ผ๋งˆ๋‚˜ ํ•ฉ๋ฆฌ์ ์ธ๊ฐ€~?
์ด๊ฑด ์•ฑ์„ ๊ณ ์น˜๋Š”๊ฒŒ ์•„๋‹ˆ๊ธฐ์— ๋‚ด๋ถ€ ์‹œ์Šคํ…œ์— ๋ฐ”๋กœ ์ ์šฉํ–ˆ์–ด์•ผ๋งŒ ํ•œ๋‹ค~!
๊ณ„์† ์ด์Šˆ๊ฐ€ ๋‚˜์˜ค๊ณ  ์žˆ์ง€ ์•Š๋А๋ƒ~?
๋‚˜ ๊ฐœ์ธ๋งŒ์˜ ์ด๊ธฐ์ ์ธ ์ด์ต์„ ์ทจํ•˜์ž๊ณ  ์ œ์•ˆํ•œ๊ฑฐ ์•„๋‹˜ ๋ป”ํžˆ ์•Œ์ง€ ๋ชปํ•˜๊ณ  ๊ทธ๋Ÿฐ ์ƒํ™ฉ์„ ๊ฒช์–ด์•ผ๋งŒ ํ–ˆ์„๊นŒ~?
๊ทธ๋ ‡๊ฒŒ ๋ฐ˜๋ณต์ ์œผ๋กœ ๋œ๋‹ค๋ฉด ๋ˆ„๊ฐ€
์†Œํ†ต์„ ์œ„ํ•ด ์ƒˆ๋ฒฝ์‹œ๊ฐ„ ์ž ์„ ์ด๋ฃจ์ง€ ๋ชปํ•˜๊ณ  ๋ฐ˜๋ณต๋˜์–ด์•ผ ํ•ด๊ฒฐํ•˜๋ ค๋Š” ๋…ธ๋ ฅ๊ณผ ํƒœ๋„๊ฐ€ ๊ฑฐ์˜ ์•ˆ๋ณด์ธ๋‹ค๋ฉด ๊ณ„์† ์ด๋ ‡๊ฒŒ ํ•ด์•ผ๋งŒ ํ• ๊นŒ~?

๋ฌธ์˜์‚ฌํ•ญ ์žˆ์„๋•Œ๋Š” ์ž๊ณ  ์žˆ๋Š” ์‹œ๊ฐ„๋Œ€๋ผ ๊ธฐ๋‹ค๋ฆฌ๋‹ค ๊ฒฐ๊ตญ ์ด๋ ‡๊ฒŒ ์†Œํ†ตํ•˜๋ ค๋ฉด ์—ฌ๊ธฐ ํ•œ๊ตญ์€ ์ƒˆ๋ฒฝ ์‹œ๊ฐ„์ด๋ž€ ๋ง์ด๋‹ท~!
๋ฌผ๋ก  ๋ฏธ๊ตญ ์‹œ๊ฐ„ ๊ธฐ์ค€์œผ๋กœ๋Š” ์—ฌ๊ธฐ ํ•œ๊ตญ์ด ๋ฏธ๋ž˜์˜ ์‹œ๊ฐ„์— ์‚ด๊ณ  ์žˆ๋‹ค~!

๋ฏธ๋ž˜์˜ ์‹œ๊ฐ„์—์„œ ํ”ผ๋“œ๋ฐฑ์„
๊ณผ๊ฑฐ์˜ ์‹œ๊ฐ„์œผ๋กœ ๋ณด๋‚ด๊ณ  ์žˆ์Œ์— ๋””์Šค์ฝ”๋“œ๋Š” ์—ฐ๊ฒฐ๊ณ ๋ฆฌ๋‹ค~!

๋ญ”๊ฐ€ ๋” ๊นŠ์ด ์ƒ๊ฐํ•˜๊ณ  ๊ทธ ์ƒ๊ฐ์œผ๋กœ ํƒœ๋„๊ฐ€ ๋ณ€ํ™”ํ•ด์•ผ ์„ธ์ƒ์€ ๋ณ€ํ™”ํ•ด ๋‚˜์•„๊ฐˆ ๊ฒƒ์ด๋‹ค~!

๊ถ๊ธˆํ•˜๋ฉด ํ•œ๊ตญ์–ด ๊ทธ์ง€๊ฐ™์€ ๊ตฌ๊ธ€๋ฒˆ์—ญ๊ธฐ๋กœ ์ž˜ ๋Œ๋ ค๋ณด๋“  ์•„๋‹ˆ๋ฉด ์˜์–ด ์ค‘์‹ฌ์ด ์•„๋‹Œ ๋‹ค๊ตญ์–ด ํ•œ๊ตญ์–ด๋„ ์ข€ ๋ฐฐ์›Œ ๋‚˜์•„๊ฐ€๋ž~!

์•„๋‹ˆ๋ฉด ์ž๋ฌธ์„ ๋ฐ›๋“ ์ง€...
์˜ค๋Š˜์€ ์ด๋งŒ ์š”๊ธฐ์„œ ์ค„์—ฌ์•ผ๊ฒ ๋‹ค...

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2019 ํ™ฉ๊ธˆ๋ผ์ง€ํ•ด ((00))~~ ๋ณต ๋งŽ์ด ๋ฐ›์œผ์…”์šฉ~โ™ฉโ™ฌ


[D_208] Doing PLANK
[D_123] 7PushUps for 777Days 77seconds dtube]

Already Accomplished ๐Ÿ’™ the challenge ! 7PushUps for 77Days and continued keep on #seven77 season 2 with LOVE ๐Ÿ’™ PASSION !
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์•„์ž์•„์ž์•„์žํˆ์ด์•ผโ™จโ™จโ™จ

Plank ๐Ÿ’™ LOVE โ™ฉโ™ฌ
Actifit ๐Ÿ’™ LOVE !

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๊ณ ๋ž˜์•„์ผ๋žœ๋“œ WhaleIsland (2018.10.29.07:56)

2019.07.04.(๋ชฉ)

์ดฌ์˜ by @bluengel ๋ธ”๋ฃจ์—”์ ค

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screenshot by @bluengel ๋ธ”๋ฃจ์—”์ ค

Let's Try Together and Participate Everyday before 10AM Achieve 10K !
#automaticwin ํƒœ๊ทธ์™€ ํ•จ๊ป˜ ์˜ค์ „ 10์‹œ ์ด์ „ 10K Activities(10,000 ์•กํ‹ฐ๋น„ํ‹ฐ) ์Šคํฌ๋ฆฐ์ƒท์œผ๋กœ ์ธ์ฆํ•˜์—ฌ ํ•จ๊ป˜ ์˜ฌ๋ฆฌ๋ฉด adventureready@adventureready ๊ณ„์ •์—์„œ ํฌ์ŠคํŒ… ํ™•์ธ ํ›„ ๋Œ“๊ธ€ ์‘์›๊ณผ ํ•จ๊ป˜ ํ’€๋ด‡ ์‘์›ํ•ด์ค€๋‹ต๋‹ˆ๋‹น~!
์•„์นจ ์ผ์ฐ ์šด๋™ ์‹œ์ž‘ํ•˜๋Š” Actifitter ์ตธ๊ฑ์ธ„์ž…๋‹ˆ๋‹น~!

์˜ค๋Š˜๋„ ๊พธ์ค€ํžˆ ์šด๋™ ํ•˜์ฆˆ์•™~!
์šด๋™์€ ๊พธ์ค€ํžˆ ์ง€์† ํ•˜์ฆˆ์•™ ~!

Keep On Steady Daily Exercise
with Actifit ๐Ÿ’™ LOVE
Steem โ™จ On ! to the ๐Ÿ’™ Universe ! โ™ฌโ™ฌ


1 day 1 SP increasing delegation to
empower Loving DApps
changes the Steem โ™จ World !

โ˜ž Starting Actifit
โ˜ž Starting Partiko
LOVE ๐Ÿ’™ of @bluengel Steem โ™จ Lifeโ™ฉโ™ฌ

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โ˜ž ์•กํ‹ฐํ• KR ํ•œ๊ตญ ์ปค๋ฎค๋‹ˆํ‹ฐ https://discord.gg/4Qkwz9X

[์•กํ‹ฐํ• ๐Ÿ’™ ๋””์Šค์ฝ”๋“œ ํ•œ๊ตญ ์ปค๋ฎค๋‹ˆํ‹ฐ ์ฑ„๋„] ์ถœ๋ฐ”์•„์•Œ๐Ÿ’™โ™ฉโ™ฌ

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34904
Daily Activity, House Chores, Jogging, Photowalking, Running, Shopping, Stair Mill, Walking


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My Actifit Report Card: July 4 2019 | Ecency