<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 06:30:36 GMT</lastBuildDate><atom:link href="https://ecency.com/@blackmao/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[¿De verdad hace falta contar calorías?- Is really important to count calories?]]></title><description><![CDATA[¿De verdad hace falta contar calorías? Un tema que ha sonado mucho los últimos años es el de contar calorías, tratando de mejorar nuestra apariencia física, destreza para el deporte o sencillamente para]]></description><link>https://ecency.com/@blackmao/de-verdad-hace-falta-contar-calorias-is-really-important-to-count-calories</link><guid isPermaLink="true">https://ecency.com/@blackmao/de-verdad-hace-falta-contar-calorias-is-really-important-to-count-calories</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Wed, 24 Oct 2018 00:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GyqALU8PouscErwyhvtjD9rxeXmQEo2ke2qCECnBgLxSEPmbo459xhEXzfi38AyCy7kA1yqBz7tNAao9DH1mc5sDA9RyndxuP9tbpLFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge 66 - Entry 1]]></title><description><![CDATA[#memechallenge]]></description><link>https://ecency.com/@blackmao/meme-challenge-66-entry-1</link><guid isPermaLink="true">https://ecency.com/@blackmao/meme-challenge-66-entry-1</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Fri, 27 Apr 2018 00:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAbs3aQq7skpy3YuXScUErFv2HhZiCubJBDC6Hmrr1SBCNo4qfxdq69oWF2QLDiDV5kFmqgZFr8sN8Mc9udQRide5uGJarXt6WpENay9fPcWS2jWvQmFtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PhotoBomb challenge 17 - Entry 1]]></title><description><![CDATA[Hello, this is my first entry]]></description><link>https://ecency.com/@blackmao/photobomb-challenge-17-entry-1</link><guid isPermaLink="true">https://ecency.com/@blackmao/photobomb-challenge-17-entry-1</guid><category><![CDATA[photobombchallenge]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Fri, 13 Apr 2018 05:21:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRnKsxrJdcajz4E51Efh3a5mBfcPeSN3VW3mTFHSaQLBgtmHY3UDmn1QrazSjPXzz4bkxVeEkkAy8Ren?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge 64 - Entry 2]]></title><link>https://ecency.com/@blackmao/meme-challenge-64-entry-2</link><guid isPermaLink="true">https://ecency.com/@blackmao/meme-challenge-64-entry-2</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Thu, 12 Apr 2018 00:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3dHRSvsWUJFeLRB18oYBYAZJjcHNYq3Q7gebFNW1B2uKdNgvsqVDw3JsQsRSRVh3xYvhVPBwbpybU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge 64 - Entry 1]]></title><link>https://ecency.com/@blackmao/meme-challenge-64-entry-1</link><guid isPermaLink="true">https://ecency.com/@blackmao/meme-challenge-64-entry-1</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Thu, 12 Apr 2018 00:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNzRkAZxa9g1r29JY2uq26K1vikEfWD31Mc6A2ZCbGiofgmE3iph2BsgNRYNHMc7H9XMWxyWXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pocket Dump Challenge @goldmatters #pocketdump]]></title><description><![CDATA[Hello steemians fellows here is my entry for the pocket dump challenge These is what I always carries on my pockets. The three most importants, my keys, cellphone and wallet, imposible to get out without]]></description><link>https://ecency.com/@blackmao/pocket-dump-challenge-goldmatters-pocketdump</link><guid isPermaLink="true">https://ecency.com/@blackmao/pocket-dump-challenge-goldmatters-pocketdump</guid><category><![CDATA[pocketdump]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Sun, 08 Apr 2018 19:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUH7UiUR3q5VhJTyz8FdTMQi2ka1HpB5D56zFUNBMHyUBwzQYsLE3rdvwq3vKq9nTxKuFSDpnrGDL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Emprendimiento en un pais en crisis]]></title><description><![CDATA[Día a día vivir en un país que cada vez esta decayendo mas nos tiene a todos los venezolanos pensando cual será nuestro futuro, tanto a corto como a largo plazo. Ya no sabemos hasta cuando vamos a poder]]></description><link>https://ecency.com/@blackmao/emprendimiento-en-un-pais-en-crisis</link><guid isPermaLink="true">https://ecency.com/@blackmao/emprendimiento-en-un-pais-en-crisis</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Tue, 27 Mar 2018 00:37:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs7892Pr4gpJHoALPiYjy88321mPnKG4cwK9hgTbfhtcDS2u7b6Hcsj22jdao7qs7xp7azV8DPod4qaQPcYDfz9zM7MdkERk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge 62 - Entry 1]]></title><description><![CDATA[#memechalenge]]></description><link>https://ecency.com/@blackmao/meme-challenge-62-entry-1</link><guid isPermaLink="true">https://ecency.com/@blackmao/meme-challenge-62-entry-1</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Mon, 26 Mar 2018 13:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz833XSqz3FHbUYEy5WeaKtehbg1VWyNWznAD32GpZeHUGjuU4vZf3yWTrpLodNkCJPgZE7i5qoFiEMLGPsyyQ1KfHKbkETjKYtHfcRJVg2ghXUqriT7dbHtckCykMKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOPE workout of the day]]></title><description><![CDATA[Today was a very diferent workout day that others. Unlike other trainings today we were not satisfied with doing simple calisthenics, we decided to move a large amount of logs to our training area. There]]></description><link>https://ecency.com/@blackmao/wope-workout-of-the-day</link><guid isPermaLink="true">https://ecency.com/@blackmao/wope-workout-of-the-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Thu, 11 Jan 2018 04:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Z4DcHWmqQ6RzAx3r1P3usf3Fbezdf8pS2CYmxw2T5riRcE4QGSf89mMG98fXsJhgBNv7UAhxDmkmuSVBqr17cHLj9WPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit, I am Carlos Almao aka Blackmao || Hola Steemit, mi nombre es Carlos Almao aka Blackmao]]></title><description><![CDATA[Hola mi nombre es Carlos Almao, tengo 24 años y vivo en Caracas, Venezuela. Soy estudiante de Ingeniería Mecánica en la Universidad Simon Bolivar. También soy integrante y co-fundador de WOPE, agrupación]]></description><link>https://ecency.com/@blackmao/hello-steemit-i-am-carlos-almao-aka-blackmao-or-or-hola-steemit-mi-nombre-es-carlos-almao-aka-blackmao</link><guid isPermaLink="true">https://ecency.com/@blackmao/hello-steemit-i-am-carlos-almao-aka-blackmao-or-or-hola-steemit-mi-nombre-es-carlos-almao-aka-blackmao</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[blackmao]]></dc:creator><pubDate>Sat, 16 Dec 2017 01:48:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzbbhXToZrJHqQ2X1qWc51UcH49dteyM8bidDH7ztxQvrFNcFaWARYWa6QknQXC3X139PqUvLR9aN83pXwav?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>