<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 22:48:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@betterhealth/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Benefits of Functional Fitness ]]></title><description><![CDATA[image sources There are multiple benefits to functional fitness that can easily become part of your daily routine. Here are some benefits that functional fitness can provide you with. Easier Movement The]]></description><link>https://ecency.com/@betterhealth/benefits-of-functional-fitness</link><guid isPermaLink="true">https://ecency.com/@betterhealth/benefits-of-functional-fitness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[betterhealth]]></dc:creator><pubDate>Fri, 17 Jan 2020 08:24:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmECTaWChpBAf4P86KeLPvuDGeyAAyKqgFYzrLWQRkuvDALsZwnWM556WjNPFvV7FoUqUNWjmztXGWC38HUd1o2jh4bTc6C19uC8FFMHziSqbyPLKaQcqXrJXik59C4xvFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Functional Fitness Right For You? ]]></title><description><![CDATA[image sources In contrast to popular belief, any given fitness program might not be a good fit for certain individuals. Though society has now made it something very normal, you may not fit in with this]]></description><link>https://ecency.com/@betterhealth/is-functional-fitness-right-for-you</link><guid isPermaLink="true">https://ecency.com/@betterhealth/is-functional-fitness-right-for-you</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[betterhealth]]></dc:creator><pubDate>Sun, 12 Jan 2020 12:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeQQfitmdxR1GrfxuEn3A38BnR8aRUXXPvj8Ey6rQZgNzDQzmosy69cJnZU1bG5dwDaouYmCBNsgR3N6AQQGQMbGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Complimenting Functional Fitness with Your Lifestyle ]]></title><description><![CDATA[As I mentioned earlier in the previous post, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are]]></description><link>https://ecency.com/@betterhealth/complimenting-functional-fitness-with-your-lifestyle</link><guid isPermaLink="true">https://ecency.com/@betterhealth/complimenting-functional-fitness-with-your-lifestyle</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[betterhealth]]></dc:creator><pubDate>Thu, 09 Jan 2020 11:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQLx3ftixuxSC5SFGfEWixM1gCu4yjaz296Dd8v1BUqfYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Functional Fitness Defined ]]></title><description><![CDATA[You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your]]></description><link>https://ecency.com/@betterhealth/functional-fitness-defined</link><guid isPermaLink="true">https://ecency.com/@betterhealth/functional-fitness-defined</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[betterhealth]]></dc:creator><pubDate>Thu, 09 Jan 2020 11:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQLx3ftixuxSC5SFGfEWfFpZWn5BHaKjSxTeF5o6k5odSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to Better Health]]></title><description><![CDATA[When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants]]></description><link>https://ecency.com/@betterhealth/introduction-to-better-health</link><guid isPermaLink="true">https://ecency.com/@betterhealth/introduction-to-better-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[betterhealth]]></dc:creator><pubDate>Thu, 09 Jan 2020 10:24:09 GMT</pubDate></item></channel></rss>