<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 09:29:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@benprentice96/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[" LEG DAY"]]></title><description><![CDATA[Everyone who goes to the gym likes to skip a leg session or two, don't be that person! My legs have always been super skinny but we are slowly getting there.:) Training legs benefits your body]]></description><link>https://ecency.com/@benprentice96/leg-day</link><guid isPermaLink="true">https://ecency.com/@benprentice96/leg-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[benprentice96]]></dc:creator><pubDate>Wed, 20 Sep 2017 19:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FdSJ6Uw3n3CRqS6abjVpsVRcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a week!!]]></title><description><![CDATA[Such a good week last week! started my level 2 personal training course and also became an ambassador for one of my favourite clothing brands @physiqapparel!! check them out at:   and use code]]></description><link>https://ecency.com/@benprentice96/5kfjrz-what-a-week</link><guid isPermaLink="true">https://ecency.com/@benprentice96/5kfjrz-what-a-week</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[benprentice96]]></dc:creator><pubDate>Tue, 19 Sep 2017 20:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FadL7eBg16K6KJE7DmLR9B8tE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a week!!]]></title><description><![CDATA[Had a great week last week! Started my level 2 personal training course and also became am ambassador for one of my favourite clothing brands @physiqapparel. Check them out at   and use code]]></description><link>https://ecency.com/@benprentice96/what-a-week</link><guid isPermaLink="true">https://ecency.com/@benprentice96/what-a-week</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[benprentice96]]></dc:creator><pubDate>Tue, 19 Sep 2017 20:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FadL7eBg16K6KJE7DmLR9B8tE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness/Bodybuilding Enthusiast is Now on Steemit!]]></title><description><![CDATA[What's up everyone, it was about time I got round joining Steemit. I look forward to sharing my personal journey and providing valuable information in regards to your general health and wellbeing along]]></description><link>https://ecency.com/@benprentice96/fitness-bodybuilding-enthusiast-is-now-on-steemit</link><guid isPermaLink="true">https://ecency.com/@benprentice96/fitness-bodybuilding-enthusiast-is-now-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[benprentice96]]></dc:creator><pubDate>Fri, 25 Aug 2017 15:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FYBd15tF6XzirrZ1dwrUe2ahU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>