<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 20:46:11 GMT</lastBuildDate><atom:link href="https://ecency.com/@bennyldlmirto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 13 2019]]></title><description><![CDATA[Oggi siamo decisamente sotto media.. 8500 passi indicativo di una giornata decisamente calma.. vedremo domani.. saluti 😁 8233 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190813t160928672z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190813t160928672z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Tue, 13 Aug 2019 16:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 12 2019]]></title><description><![CDATA[Lunedì comincia alla grandissima con il totalizzatore che ci indica oltre 13000 passi nella giornata odierna.. il record da battere rimane cmq 15000 per me 😁 13658 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190812t143538114z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190812t143538114z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Mon, 12 Aug 2019 14:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 10 2019]]></title><description><![CDATA[Il minimo sindacabile per me nella giornata di oggi.. solo 5000 passi... domani domenica penso di riposarmi.. stay tuned 😁 5054 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190810t195451018z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190810t195451018z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Sat, 10 Aug 2019 19:54:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 9 2019]]></title><description><![CDATA[E per oggi record personale per il sottoscritto che con la performance di oggi tocca quota 15000 e rotti passi.. alla grande 😁 15482 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190809t130255483z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190809t130255483z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Fri, 09 Aug 2019 13:02:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 8 2019]]></title><description><![CDATA[Giornata particolarmente leggera per me è di conseguenza una prestazione che vede il coronarsi di 7800 passi circa.. siamo nella media.. bye 😁 7822 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190808t150014363z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190808t150014363z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Thu, 08 Aug 2019 15:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 7 2019]]></title><description><![CDATA[Giornata da record per il sottoscritto che con una performance simile si ritiene abbastanza soddisfatto.. 12500 circa passi.. bye 😁 12568 Camminare Height 1.86 cm Weight 70 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190807t171717832z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190807t171717832z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Wed, 07 Aug 2019 17:17:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 6 2019]]></title><description><![CDATA[Oggi a lavoro e in generale giornatina meno intensa del solito, mi assesto comunque intorno agli 8000 passi che come media non sono male 😁 8159 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190806t165109672z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190806t165109672z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Tue, 06 Aug 2019 16:51:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 5 2019]]></title><description><![CDATA[Giornata intensa anche oggi per me che superò di un nonnulla i 10000 passi.. un ottimo traguardo.. proverò nei prossimi giorni a mantenere la media..😁 10033 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190805t210940325z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190805t210940325z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Mon, 05 Aug 2019 21:09:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 2 2019]]></title><description><![CDATA[Dopo un periodo in cui l'account risultava bannato (mea culpa 😁) ritorno a postare le mie attività.. poco più di 5000 passi per oggi.. saluti 😁 5704 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190802t201653402z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190802t201653402z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Fri, 02 Aug 2019 20:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Luglio 12 2019]]></title><description><![CDATA[Oggi raggiunta la soglia minima a stento per ricevere i token.. poco sotto la media ma va bene così.. saluti 😁 5045 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190712t110408944z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190712t110408944z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Fri, 12 Jul 2019 11:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Luglio 11 2019]]></title><description><![CDATA[Report giornaliero, secondo giorno di attività e superati i 10k passi.. una buona prestazione per me.. 😉 10704 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190711t105012240z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190711t105012240z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Thu, 11 Jul 2019 10:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Luglio 10 2019]]></title><description><![CDATA[Ricomincio dopo tanto tempo a postare i miei risultati con actifit.. poco più di 6000 passi per iniziare nn è male.. 6912 Camminare]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190710t102305816z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190710t102305816z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Wed, 10 Jul 2019 10:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[messaggi criptati o.. solo l'1% ci riesce!]]></title><description><![CDATA[Italiano: girando per il web ho trovato questo quiz impossibile da decifrare. moltissimi commenti ma solo l'1% ha dato la risposta corretta. Leggi bene la domanda e dai una risposta: Quel disegno rosso]]></description><link>https://ecency.com/@bennyldlmirto/messaggi-criptati-o-solo-l-1-ci-riesce</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/messaggi-criptati-o-solo-l-1-ci-riesce</guid><category><![CDATA[ita]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Wed, 15 May 2019 12:11:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNgaxBxq5F7wmtP6qYVjjidfniiZA31cxwTvJsxZUtLFKo2hHpNT1rFYwwwbixuJsabBKVTDb2CBYmaQjCfofr4Db8FmHh453cz9HMhUfFsmH7iVw67Yx7DBe2hRdBUHs61VLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! drax vs legend]]></title><link>https://ecency.com/@bennyldlmirto/ben4ae427ce86</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/ben4ae427ce86</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Thu, 09 May 2019 15:24:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwwMZ3CLHnCFr9GUwkJxorgNvRmtqFqC5mCE1Y46yVG9FDHrqKstc9BKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sicilia terra mia]]></title><description><![CDATA[Piccole meraviglie della mia terra!! 😁 Little wonders of my land!! :D]]></description><link>https://ecency.com/@bennyldlmirto/sicilia-terra-mia-akgqsotx</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/sicilia-terra-mia-akgqsotx</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Thu, 02 May 2019 05:10:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDgBv6JHPwSicHb46UhbX53a88mKU7F7nk34DVMvoyChMgPBgPEq4q2ekvAfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! bennyldlmirto vs jinxai]]></title><link>https://ecency.com/@bennyldlmirto/ben80fd66cbd0</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/ben80fd66cbd0</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Sun, 28 Apr 2019 14:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwidrE2oLhX59xEEovUqktJv4rRRwzxU66R2nvMeGpX5SLRcXVEyfHxM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! bennyldlmirto vs ochite]]></title><link>https://ecency.com/@bennyldlmirto/ben6f21688677</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/ben6f21688677</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Sat, 27 Apr 2019 13:10:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwiayjGwNkfmDQPG1UMw5nDGKMnpYXpyyVAFhGqEL82bw4D3WVQ8gDhQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! bennyldlmirto vs soma.unony]]></title><link>https://ecency.com/@bennyldlmirto/ben67af12f9c7</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/ben67af12f9c7</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Tue, 23 Apr 2019 12:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwiSH2CfMKrTtV8UJBNSYzNTXBSGStVgeBzkGxjuiRscrLcHZq72AMPa6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Aprile 23 2019]]></title><description><![CDATA[11 mila passi sono leggermente sotto la mia media.. giornatina magra a lavoro ma va comunque bene così.. saluti 😁 11224 Walking]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190423t120322032z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190423t120322032z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Tue, 23 Apr 2019 12:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Aprile 20 2019]]></title><description><![CDATA[9500 passi.. siamo sotto media e domani che è domenica ci si riposa.. si ricomincia lunedì.. un saluto 9255 Walking]]></description><link>https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190420t190322026z</link><guid isPermaLink="true">https://ecency.com/@bennyldlmirto/actifit-bennyldlmirto-20190420t190322026z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bennyldlmirto]]></dc:creator><pubDate>Sat, 20 Apr 2019 19:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>