It's too hot summer, I went out for my grocery and bought what we need. Then I passed the wet market section, vegetables and fruits section. To continue my plan, I bought a lot of vegetables and fruits. I plan to make organic and fresh juice instead of buying soft drinks and beers.
Today, I have one glass of pineapple juice. I am alone drinking it. Other members of the family don't like it much. I am just the only one to drink the juice/finish product from the whole pineapple .1 whole pineapple only made 2 glasses of juice. 1 glass I drink after my lunch and 1 glass will be before my bed time. I know that it helps remove some uric acid in our body and help relieve swelling and pain of our bones. Pineapple is also one of the tropical fruit in our country.
