<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 10:01:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@benardz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[They are genuine, and expect genuineness.]]></title><description><![CDATA[As Leo F. Buscaglia once said, “Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured]]></description><link>https://ecency.com/@benardz/they-are-genuine-and-expect-genuineness</link><guid isPermaLink="true">https://ecency.com/@benardz/they-are-genuine-and-expect-genuineness</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Mon, 11 Jun 2018 10:22:21 GMT</pubDate></item><item><title><![CDATA[• Reduction of stress]]></title><description><![CDATA[which can involve taking time-out for regular habits such as taking a nap in Mediterranean societies, praying or conducting a tea ceremony in Japan.]]></description><link>https://ecency.com/@benardz/reduction-of-stress</link><guid isPermaLink="true">https://ecency.com/@benardz/reduction-of-stress</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Sun, 10 Jun 2018 23:05:51 GMT</pubDate></item><item><title><![CDATA[Exercise Daily]]></title><description><![CDATA[I didn’t get this until recently. A healthy body is where you have to start everything in life. If you can’t build a healthy and strong body, what CAN you build in life?]]></description><link>https://ecency.com/@benardz/exercise-daily</link><guid isPermaLink="true">https://ecency.com/@benardz/exercise-daily</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Sat, 09 Jun 2018 00:14:45 GMT</pubDate></item><item><title><![CDATA[where has it gone to?]]></title><link>https://ecency.com/@benardz/where-has-it-gone-to</link><guid isPermaLink="true">https://ecency.com/@benardz/where-has-it-gone-to</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Tue, 05 Jun 2018 22:43:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQBphi9Ug8KiVnGxT25nEryVJR7NEjPLpFL4DFBcZjXr4ndJfcV8kABDHVgxDFsHg6JB5hU4u9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[i will tell them to come back 20days after again]]></title><link>https://ecency.com/@benardz/i-will-tell-them-to-come-back-20days-after-again</link><guid isPermaLink="true">https://ecency.com/@benardz/i-will-tell-them-to-come-back-20days-after-again</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Tue, 05 Jun 2018 22:36:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP51aCGZBJ1VSfBL3Sr6D2szypbcyGk8vpNSJM5PqzcJRrqdxVStqXNVaVmiLbfQXmFhtnRSDGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what i want]]></title><link>https://ecency.com/@benardz/what-i-want</link><guid isPermaLink="true">https://ecency.com/@benardz/what-i-want</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Thu, 31 May 2018 23:09:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbWqkKhZmPVdtDxi2g7HXN6uMyF1v9fYkJrPGBsWknYYqdxBRzNVDTYpXKtyskU1mrt3aV5fTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[so you better know what you eating]]></title><link>https://ecency.com/@benardz/so-you-better-know-what-you-eating</link><guid isPermaLink="true">https://ecency.com/@benardz/so-you-better-know-what-you-eating</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Wed, 23 May 2018 20:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpnfMEQugRtJs2hDvu4u6nazmoWbiCUACw5fpf73HxwHVtnPnta8RhRFMqgm1gkX6Fiimjd3tJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what are you saying]]></title><link>https://ecency.com/@benardz/what-are-you-saying</link><guid isPermaLink="true">https://ecency.com/@benardz/what-are-you-saying</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Wed, 23 May 2018 20:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYh9qfykKU4or6dbmk1oVFP6KVGUXfPsJihq9xpHHsVJc1wRFpD7CVi7FbUGYYYrJmjAACkJCyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[food]]></title><description><![CDATA[dodo an egg yam an egg which do you prefer]]></description><link>https://ecency.com/@benardz/food</link><guid isPermaLink="true">https://ecency.com/@benardz/food</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Sat, 19 May 2018 23:53:15 GMT</pubDate></item><item><title><![CDATA[teachers on thier test days]]></title><link>https://ecency.com/@benardz/teachers-on-thier-test-days</link><guid isPermaLink="true">https://ecency.com/@benardz/teachers-on-thier-test-days</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Wed, 09 May 2018 00:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcH31mHEcxJmNMwu3mSVhEyHxybwnwrFmSAX7LYS15gT9CmJ11FqoiDqvFKPMdDew2YqR6fJAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[lazy people says so]]></title><link>https://ecency.com/@benardz/lazy-people-says-so</link><guid isPermaLink="true">https://ecency.com/@benardz/lazy-people-says-so</guid><category><![CDATA[nethan]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Wed, 09 May 2018 00:05:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvgwUbZpwhD5kUqm7aFrJaast76An9hKnhxp5KSgPzj62X2SoMaATa1BoyRVv89upABmbNitFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mighty man]]></title><link>https://ecency.com/@benardz/mighty-man</link><guid isPermaLink="true">https://ecency.com/@benardz/mighty-man</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Thu, 22 Mar 2018 01:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbN8oeExFCKrPYD1PHZd5Gv9XuSSU516t9yx9VAKDA1x3VYsQWhBsMaoKGnasgEEJ9vVLCanuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[am proud of my skin colour am black]]></title><link>https://ecency.com/@benardz/am-proud-of-my-skin-colour-am-black</link><guid isPermaLink="true">https://ecency.com/@benardz/am-proud-of-my-skin-colour-am-black</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Mon, 12 Mar 2018 23:14:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1BjvDafUu6bvqGwgZ7TN72MowHRsVEtqmTXnqdejv954pQavD5NmULQnTEHNMERWgj4ZaNd26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[how many have watch this]]></title><link>https://ecency.com/@benardz/how-many-have-watch-this</link><guid isPermaLink="true">https://ecency.com/@benardz/how-many-have-watch-this</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Fri, 09 Mar 2018 20:01:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmxf1GzEhfMe8Wt4spqPMhXTj6nBuasf7fiPLYfHumMuXyxZEmPyDJUzqpeQUQ82zymZot5tWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[beauty, all men would love to make friend with you]]></title><link>https://ecency.com/@benardz/beauty-all-men-would-love-to-make-friend-with-you</link><guid isPermaLink="true">https://ecency.com/@benardz/beauty-all-men-would-love-to-make-friend-with-you</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Tue, 06 Mar 2018 20:21:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvYZdw21SDdT4TbpivTBLukN8x93FYL247eaika1JnJUPaPdYJMc7DK7ASxwR677NekYSDHGhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRENDING]]></title><link>https://ecency.com/@benardz/6neahv-trending</link><guid isPermaLink="true">https://ecency.com/@benardz/6neahv-trending</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Sun, 04 Mar 2018 22:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqwdHVALFVHe4uxairXWi1jxeigF3NzvYs4Qbgsak5zn77vt5qkjJ4VihEWucoRRtF1bJUcd5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[good night]]></title><description><![CDATA[Even in my wildest dreams, I could never imagine a love as sweet as yours. So tonight as I close my eyes, I dream of the morning when I can see you again because nothing in my own imagination will ever]]></description><link>https://ecency.com/@benardz/good-night</link><guid isPermaLink="true">https://ecency.com/@benardz/good-night</guid><category><![CDATA[emha]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Tue, 27 Feb 2018 22:33:24 GMT</pubDate></item><item><title><![CDATA[wise saying]]></title><description><![CDATA[The only medicine for suffering, crime, and all the other woes of mankind, is wisdom.]]></description><link>https://ecency.com/@benardz/wise-saying</link><guid isPermaLink="true">https://ecency.com/@benardz/wise-saying</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Tue, 27 Feb 2018 22:12:18 GMT</pubDate></item><item><title><![CDATA[words of wisdom]]></title><description><![CDATA[Years teach us more than books.]]></description><link>https://ecency.com/@benardz/words-of-wisdom</link><guid isPermaLink="true">https://ecency.com/@benardz/words-of-wisdom</guid><category><![CDATA[steemcynthia]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Tue, 27 Feb 2018 22:05:18 GMT</pubDate></item><item><title><![CDATA[stay free from germs]]></title><link>https://ecency.com/@benardz/stay-free-from-germs</link><guid isPermaLink="true">https://ecency.com/@benardz/stay-free-from-germs</guid><category><![CDATA[uwakmfon]]></category><dc:creator><![CDATA[benardz]]></dc:creator><pubDate>Mon, 26 Feb 2018 18:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZANVS9w6XG1aMkn5tFiR4tkG8CU6xGKjPkrxfe4iHB9ZY1UmCbXJXaGj2L4p7SMFnjYY2gDT3U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>