<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 13:23:17 GMT</lastBuildDate><atom:link href="https://ecency.com/@belhaven14/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 9 2025]]></title><description><![CDATA[We spent most of the day at the house after a busy week. We played and hung out mostly. I took the kids to dive practice then ended the night watching the local soccer club. It was a terrible performance]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250810t050158011z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250810t050158011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sun, 10 Aug 2025 05:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2025]]></title><description><![CDATA[I had a pretty active morning getting the kids ready and doing back to school activities at the kids school. Then some time at work before coming home to play with the kids. I finished up the night with]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250808t041524348z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250808t041524348z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Fri, 08 Aug 2025 04:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2025]]></title><description><![CDATA[I spent the day doing some chores, taking the kids to dive practice, and cooking out dinner for some company. I woke up with some unexpected ankle pain, but it didn't slow me down. I'm hoping it is gone]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250803t044333994z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250803t044333994z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sun, 03 Aug 2025 04:43:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2025]]></title><description><![CDATA[Today was fulfilling for my fitness journey. I started the morning collecting food from several locations as part of a food drive. I got lots of steps and some food for the soul as I volunteered. I knocked]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250801t034850457z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250801t034850457z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Fri, 01 Aug 2025 03:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2025]]></title><description><![CDATA[Most of the movement from today was in the office. I had a lot of meetings and needed to bounce around a bit to find the people I needed. I spent some time playing with the kids when I got home as well.]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250730t042134822z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250730t042134822z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Wed, 30 Jul 2025 04:21:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2025]]></title><description><![CDATA[We spent the morning cleaning up the house and playing with the kids. Then to a park for a scorching afternoon play session. You know it's too hot when you are the only family at a normally busy playground.]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250727t044411307z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250727t044411307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sun, 27 Jul 2025 04:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2025]]></title><description><![CDATA[We had the county dive meet today to conclude the summer dive season. The kids didn't have a great showing, but I'm still proud of the progress they made. Most of my steps today came from the dive meet]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250724t041811883z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250724t041811883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Thu, 24 Jul 2025 04:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2025]]></title><description><![CDATA[Most of my steps came from the kid's swim meet. Getting them in the right spot then cheering them on was a worth a couple thousand steps. They did great - both won at least one heat. My son got a third]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250722t040402908z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250722t040402908z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Tue, 22 Jul 2025 04:04:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2025]]></title><description><![CDATA[I had an early hockey game which got the day started off. Then just played with the kids and did some chores. An overall good Sunday. Happy moving! This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250721t044412020z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250721t044412020z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Mon, 21 Jul 2025 04:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2025]]></title><description><![CDATA[We started the day by taking it easy and playing around the house. After lunch, we went to the children's museum and built towers, saw the fish, and played. A quick rest and make your own pizzas before]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250720t042622504z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250720t042622504z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sun, 20 Jul 2025 04:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2025]]></title><description><![CDATA[It was another active day in the office. I logged a lot of steps moving from meeting to meeting. I got to spend some time playing with the kids after work and hanging out with family. Excited for a good]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250719t040853231z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250719t040853231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sat, 19 Jul 2025 04:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2025]]></title><description><![CDATA[I spent a lot of time at work moving around the office to formal and impromptu meetings. After work, I took the kids to their dive meet. A first and fourth place ribbon later, I am a bit exhausted. Overall,]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250717t033956257z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250717t033956257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Thu, 17 Jul 2025 03:39:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2025]]></title><description><![CDATA[I spent most of the day working around the house and playing with the kids. Tonight, I finally got back on the ice. We lost 0-3, but it felt good to play some hockey. We only had 8 skaters tonight. I'm]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250714t041801057z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250714t041801057z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Mon, 14 Jul 2025 04:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2025]]></title><description><![CDATA[I never left the house today, but still managed to get a lot of activity in. Most of the day was cleaning, house chores, and a short gardening session. I managed to get a 30 minute spin class in as well.]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250713t043355104z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250713t043355104z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sun, 13 Jul 2025 04:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2025]]></title><description><![CDATA[Most of my activity came from walking to lots of meetings at work and doing chores when I got home. I started to take a spin class tonight. My knee has been feeling a little off, so I decided not to push]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250711t040944440z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250711t040944440z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Fri, 11 Jul 2025 04:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2025]]></title><description><![CDATA[I got back on the spin bike today for the first time in awhile. Had a really nice workout and am feeling the endorphins. We've had a lot of family staying with us lately that got me off track of my normal]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250709t041720108z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250709t041720108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Wed, 09 Jul 2025 04:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2025]]></title><description><![CDATA[We spent another few hours at the pool today. It was a beautiful day and lots of families were out. The kids found some friends to play with. I also spent some time helping some family organize their storage]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250707t042411467z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250707t042411467z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Mon, 07 Jul 2025 04:24:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2025]]></title><description><![CDATA[Our main activity was a skating party for a friend. He rented out a childhood skating rink and had several folks we grew up with and families for a little fun. I'll definitely be sore in the morning. It]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250706t033507620z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250706t033507620z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sun, 06 Jul 2025 03:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2025]]></title><description><![CDATA[Most of my activity today came from swimming and hanging out at a friend's house to celebrate the fourth. We also went to my parents house and helped them with some projects. Happy moving! This report]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250705t045005410z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250705t045005410z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Sat, 05 Jul 2025 04:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2025]]></title><description><![CDATA[It was a quiet day at work before the Fourth of July holiday. I met the family and some friends at a baseball game after work which ended with fireworks. There isn't a better way to celebrate American]]></description><link>https://ecency.com/@belhaven14/actifit-belhaven14-20250704t043832052z</link><guid isPermaLink="true">https://ecency.com/@belhaven14/actifit-belhaven14-20250704t043832052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[belhaven14]]></dc:creator><pubDate>Fri, 04 Jul 2025 04:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>