<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 19:09:44 GMT</lastBuildDate><atom:link href="https://ecency.com/@beelshops/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ibarra heat. My Actifit Diary: August 5 2026]]></title><description><![CDATA[Another long workday and I’m ready for bed. Today was Ibarra on the list, so my co-worker and I loaded my brother’s car (put it to some good use while he’s gone!) and off we went. Just like yesterday,]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260806t031417554z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260806t031417554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Thu, 06 Aug 2026 03:14:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw46BkydEVB1noDygyXauuAZ8Qf4dSqpgeKZKQr9FtvQXxddznxWZ7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lots of steps. My Actifit Diary: August 4 2026]]></title><description><![CDATA[Today went better than expected. Which is always good! I went out to sell the bread myself for the first time in quite a while, and that worked out great. The sales person who generally does that was with]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260805t030544021z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260805t030544021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Wed, 05 Aug 2026 03:05:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pgBeuvnk5skXrLeeh6qaxPAGnx3ndEEG6Xkh9GFRnRtd4FbxHEaSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Searching for Solutions. My Actifit Diary: August 3 2026]]></title><description><![CDATA[Many decisions to be made today. I think I got it right. I hope. We’ll see. Tomorrow is going to be a long day, I’m going to review the sales part. Same on Friday, maybe even Wednesday – necessary. We]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260804t115618883z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260804t115618883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Tue, 04 Aug 2026 11:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRwTQkEkZEudPZmmYskYGvU9eaXuty8dfWp6Nqy5K9SVhjTwumwCHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zapp. Star pictures.  My Actifit Diary: August 2 2026]]></title><description><![CDATA[Easy morning! Woke up late, but made it in time to the market. Ellie can't have coffee, so not to rub it into her face I got some on the way to the market while she was still sleeping. I got us breakfast]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260803t132719670z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260803t132719670z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Mon, 03 Aug 2026 13:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udm5nGGcpRcqYbmkNib8ympR8ZV5pC5ChKJSYifh4J3fkmirGL4WqHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hot springs. My Actifit Diary: August 1 2026]]></title><description><![CDATA[A beautiful day! Mostly. Waking up early was a little harder, since I had been making a Seitan for Danny in the middle of the night. And the typical chaos when accepting the invitation to go on a family]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260802t161727111z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260802t161727111z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Sun, 02 Aug 2026 16:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAAU7jzMjaEGFf85yCGCvBNQiZe25f9LFupN57wDBuKY63EFxML6Ei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Control. My Actifit Diary: July 31 2026]]></title><description><![CDATA[I can say I really tried to get to bed early, but then Danny wrote me at 22.30pm asking if I could make a seitán for some vegetarian dishes at a wedding that he's catering for. They had been preparing]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260801t140249057z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260801t140249057z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Sat, 01 Aug 2026 14:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzT9STjTq6pxuvDQtDxUyrG91CQpvrZ3aWL35yYnSv3f3z5JmqyR6TG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going somewhere. My Actifit Diary: July 30 2026]]></title><description><![CDATA[I’m getting to bed too late these days. But I’m also getting up quite early. For some reason. I’m quite tired now, and maybe not as productive, yet the days seem to go by well. Today was market day, and]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260731t151040884z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260731t151040884z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Fri, 31 Jul 2026 15:10:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujadfVgvZiRM3MLqvom3dRz3uHQQmcEGodM5yoxcXWV6gbJ6UdK6KQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Corrupt day. My Actifit Diary: July 29 2026]]></title><description><![CDATA[Well, one of those days. But I got it behind me, and for some reason I feel like I made progress after all. That’s something! Gym session was great, earlier than usually since I had to get to Otavalo to]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260730t035325599z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260730t035325599z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Thu, 30 Jul 2026 03:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fa2hkHkruB2LjhxpqfqHnudWFvs4zG5mdu2tD1p3GHwwKCWAcu7XL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Counter day. My Actifit Diary: July 28 2026]]></title><description><![CDATA[Nothing really went right today, except for a few things. The machine didn’t sell, the typical story of some family member having some kind of accident and not having the money due to that. Instead of]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260729t022955387z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260729t022955387z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Wed, 29 Jul 2026 02:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut8CR2Jy9LCHL3uq1hKydaCZMsimedj6id6C8c76kds2mRq5PWG8sSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full steam. My Actifit Diary: July 27 2026]]></title><description><![CDATA[Yesterday, I had promised myself that today would be a good day. That I would get up early and get a lot of stuff done. And guess what? I stayed up playing a new cellphone racing game until midnight. Well]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260728t023411551z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260728t023411551z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Tue, 28 Jul 2026 02:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WpcacCYbqgMm7mfXajwfDcYwZVfZMttYW8P1YYHZcqQx52gaKrnVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Still climbing. My Actifit Diary: July 26 2026]]></title><description><![CDATA[I woke up refreshed and in a way better mood. Sunday is market day, so off I went early, after a cup of coffee, to get my groceries for the week and my favorite treat, potato with watercress. I had found]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260727t035235656z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260727t035235656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Mon, 27 Jul 2026 03:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKPsZnSPWxt6BJBX1rSjWdjhBRewDwBPaDRhEvJ7vvLMNkAXoxg6B9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[So, yesterday wasn’t good. Doesn’t mean today had to be bad – yet it wasn’t that good, either. But it ended well, with a concert and a walk that lifted it all up. Waking up wasn’t a problem, surprisingly,]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260726t043538035z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260726t043538035z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Sun, 26 Jul 2026 04:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiAEGnHK9BXpbjXri81b9MhMgX4rWcs7B2LHbeZi3veXnbq796cEB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bad day. My Actifit Diary: July 24 2026]]></title><description><![CDATA[I didn't like yesterday. A heavy day, weighing way too much. But it's over, it's a new day, and it will be better. I went through the day like a zombie, and in the end I had a good jam session. Since I]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260725t173312937z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260725t173312937z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Sat, 25 Jul 2026 17:33:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWbzVe8zXYZ72bbCDDjd2zNsPGjrdnhpVUjbwHwVpQBr6JMc1pt9ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to town. My Actifit Diary: July 23 2026]]></title><description><![CDATA[Oh my, am I tired! And I still have Tang Soo Do classes today… Survival mode it is. We actually had a nice day. After a rough night with many thoughts, the morning with my friend K, his partner and Ellie]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260724t033845786z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260724t033845786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Fri, 24 Jul 2026 03:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhAPEwjquLEtASWfZUyCYFC32TNFpujTs27zXTuL1pttcftfAc3ssnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Escape. My Actifit Diary: July 22 2026]]></title><description><![CDATA[There is none, but I can at least try. So I jump at every chance to get out. This time, it was the Intag again. Kami was invited to a birthday party on a farm that was formerly owned by a couple, who then]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260723t151155588z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260723t151155588z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Thu, 23 Jul 2026 15:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeL4nSj7AkuETC3xWgEeXGDATBhNgBsuJq8zbXJkDXDhWEzyB9H9W69Wpt54VZtct261wrFij6Sx6SG9YwvRJMR21tYJGo2taVgBMARJ4vWGdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[160kg. My Actifit Diary: July 21 2026]]></title><description><![CDATA[Made a new record! Leg press, 160kg, 8 clean repetitions. Next step will be 12 clean repetitions. Then another bump in weight. Feels good to get it done, although my legs hurt now. A good hurt. Sometimes,]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260722t015826199z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260722t015826199z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Wed, 22 Jul 2026 01:58:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utC7kktM4zExUy3ADKZWrizHWT1SGcnX6cXpjbUceYSn89hbjSCgBzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Made it through. My Actifit Diary: July 20 2026]]></title><description><![CDATA[I can’t say that today was my favorite day. Usually it is one of my favorites, Lily’s birthday. But just not being there with her is a drag already. Then her mom, changing rules of engagement last minute,]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260721t031747846z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260721t031747846z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Tue, 21 Jul 2026 03:17:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwbJ5nmaxrPmaVJGnofgr5ywAPM1mH6AyhP63ZAjZ26PhbJdfU446Mc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery. My Actifit Diary: July 19 2026]]></title><description><![CDATA[After the experiences on Saturday, Sunday was definitely a slow day. But I got everything done that needed to be done, slowly, and tiredly. My legs were kind of hurting, so going to the market was a little]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260720t174103611z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260720t174103611z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Mon, 20 Jul 2026 17:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujY9hp4n1Nt18Ua2huJbSbrPaoz2EZLfGXAQby7vRfUGykwmLHu7SgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quite the day! My Actifit Diary: July 18 2026]]></title><description><![CDATA[Ellie had to get up earlier yesterday to see what was up with Kami. The latter is helping to walk a dog while the owners are on vacation. In the meantime, I wrote my post for the Saturday Selections and]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260719t163910744z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260719t163910744z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Sun, 19 Jul 2026 16:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnWMVdtxYmFbvDJLxNg6m2MmPT6X7A9Xp1oFetoYwwHVFugpexDNN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nothing really happened.My Actifit Diary: July 17 2026]]></title><description><![CDATA[The definition of a mixed day. Everything just kind of weird. Gym went well, shoulder and back, and I’m getting to the point where I can handle the high weights with clean repetitions. Ellie had to do]]></description><link>https://ecency.com/@beelshops/actifit-beelshops-20260718t045008513z</link><guid isPermaLink="true">https://ecency.com/@beelshops/actifit-beelshops-20260718t045008513z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[beelshops]]></dc:creator><pubDate>Sat, 18 Jul 2026 04:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pGBcPqEP4ZHEJ3fBDtGnvhpg3ZoYyYJ47XFJk9bWTXeSfX59fZbYz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>