<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 10:49:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@beccs/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Saturday Long Run]]></title><description><![CDATA[I rose at 5 am, drank two glasses of water, and ventured out into the summer morning for a 10 km run. It was still and fresh, the sky a pale blue, crows flocking blackly overhead. But the run was difficult.]]></description><link>https://ecency.com/@beccs/saturday-long-run</link><guid isPermaLink="true">https://ecency.com/@beccs/saturday-long-run</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beccs]]></dc:creator><pubDate>Sun, 29 Jul 2018 13:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYF9r82zvy4qsVgZowgWBxq3xayFNCQ8YVrx8T9TPY8tRXZck662dm8RCo6bdTRKjLxeRChFKucfX3dQfL3CAA94vUpWeRfpKSaTdHeofTsoxPhEhyT4PRD9y6ekn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At the Finish Line]]></title><description><![CDATA[I’ve just crossed the finish line and I’m breathing heavily and gratefully, surrounded by other runners who have also trained hard. I’ve made it this far for so many reasons: a strong support network,]]></description><link>https://ecency.com/@beccs/at-the-finish-line</link><guid isPermaLink="true">https://ecency.com/@beccs/at-the-finish-line</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[beccs]]></dc:creator><pubDate>Fri, 27 Jul 2018 03:11:51 GMT</pubDate></item><item><title><![CDATA[Half-Marathon or Bust]]></title><description><![CDATA[This post is for me. I'm a chronic quitter and sharing my story is an attempt to stay on track, to motivate myself to be the kind of human I desperately want to be. All I want to do is set modest goals]]></description><link>https://ecency.com/@beccs/half-marathon-or-bust</link><guid isPermaLink="true">https://ecency.com/@beccs/half-marathon-or-bust</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[beccs]]></dc:creator><pubDate>Tue, 24 Jul 2018 03:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYHfk6Q8f3NZLDTcfR8vjhv3Kg2NbJRojNtYoDymA1aRGpGsPfQgiD9Pg2ja5pbVCyMTADaCCwdDojSzK4XpdDN7MvAEKf4rdKEj9GXUm6nrj2bTYAcFyYhoQkEd4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>