<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 20:24:15 GMT</lastBuildDate><atom:link href="https://ecency.com/@beachlethics/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[GET BIG! It´s bulking time]]></title><description><![CDATA[It´s time to get big! During the bulk phase, you’ve got to gorge on more calories that you burn every day to make gains. People no longer strive to be super slim, they want to be strong and shapely and]]></description><link>https://ecency.com/@beachlethics/get-big-it-s-bulking-time</link><guid isPermaLink="true">https://ecency.com/@beachlethics/get-big-it-s-bulking-time</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachlethics]]></dc:creator><pubDate>Wed, 27 Jun 2018 12:52:45 GMT</pubDate></item><item><title><![CDATA[Do we need Protein shakes?]]></title><description><![CDATA[Which proteins are the best? Our body is not able to produce proteins by its own which means that especially for fitness lovers your protein income is very important. It is recommended to have an intake]]></description><link>https://ecency.com/@beachlethics/do-we-need-protein-shakes</link><guid isPermaLink="true">https://ecency.com/@beachlethics/do-we-need-protein-shakes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachlethics]]></dc:creator><pubDate>Sat, 21 Apr 2018 06:22:24 GMT</pubDate></item></channel></rss>