<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 08:34:58 GMT</lastBuildDate><atom:link href="https://ecency.com/@bacardi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training Days]]></title><description><![CDATA[If weight-loss is the goal of your workout, then finding and maintaining your workout in that zone will optimize the amount of fat you burn in your workout session. Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@bacardi/web-2018-3-1-20-25-28</link><guid isPermaLink="true">https://ecency.com/@bacardi/web-2018-3-1-20-25-28</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 18:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxb7aJ7sQpwX6jB4GKN1pbVEokoPRssoW1NXvtfdRV4YPzjxtAg6FARL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Tips - The Fat Burner Zone]]></title><description><![CDATA[When you exercise within your Fat Burner Zone, about 50% of all burned calories come from stored energy, aka 'fat reserves'. However, at higher intensity exercise only around 40% of all burned calories]]></description><link>https://ecency.com/@bacardi/web-2018-3-1-16-26-59</link><guid isPermaLink="true">https://ecency.com/@bacardi/web-2018-3-1-16-26-59</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 14:27:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXFKo1H9nD6tUEucGFmvkKvpmKPiE15B18Q4r7vz7UtmX8rbBDR3ikDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight-loss?? What is the Fat Burner Zone?]]></title><description><![CDATA[The Fat Burner Zone is defined in weight loss as the activity level in which your body is burning it's stored energy, the fat reserves for energy Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@bacardi/web-2018-3-1-16-15-1</link><guid isPermaLink="true">https://ecency.com/@bacardi/web-2018-3-1-16-15-1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 14:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPQiEHHDgNpzM9kgmKbpPxPsn4id2SWmgSFbZhxDzxbZnJQAJfqXSsRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Motivation]]></title><description><![CDATA[One of the most important reasons to exercise are the immediate effects on the brain. A single workout session immediately increases the amount of neurotransmitters like dopamine, serotonin, and noradrenaline.]]></description><link>https://ecency.com/@bacardi/web-2018-3-1-16-6-9</link><guid isPermaLink="true">https://ecency.com/@bacardi/web-2018-3-1-16-6-9</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 14:06:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXLvW7Qce9Jb62ohN9iSQR4Wqa7JbwYvcgLtqtX9Kr64CXAFo2CjWRHqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding Exercise]]></title><description><![CDATA[Please Like and Comment! Fitness Tip - Exercise actually changes the brains anatomy, physiology, and function, while improving focus and attention. Steepshot | IPFS | Google Play]]></description><link>https://ecency.com/@bacardi/web-2018-3-1-15-43-56</link><guid isPermaLink="true">https://ecency.com/@bacardi/web-2018-3-1-15-43-56</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 13:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhsNd7s99WDDcENhL8hYnqs47JcsDoqiSF2K6QMS1BYLH1e35Cbda69ug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's Talk: Effects of Exercise on the Brain.]]></title><description><![CDATA[So what are the Brain changing benefits of exercise? Before we get into it I'd like to introduce myself, my name is Darren Anthony Prins and (amongst other things) I'm a qualified Personal Fitness Trainer]]></description><link>https://ecency.com/@bacardi/let-s-talk-effects-of-exercise-on-the-brain</link><guid isPermaLink="true">https://ecency.com/@bacardi/let-s-talk-effects-of-exercise-on-the-brain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Sun, 01 Apr 2018 20:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgLWGsDwySdAH4fG4MQ7gM5wTE9BsC8wt77LzXbPjHfoKPuHPHTKX7HvLBVfWBW6hcKfF9TfUjgfkTQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>