<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 22:50:37 GMT</lastBuildDate><atom:link href="https://ecency.com/@automaton/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[I had a great workout today. Ran indoors since the heat is too brutal. Worked on my chest and triceps as well. Steam to finish. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260806t034447030z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260806t034447030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Thu, 06 Aug 2026 03:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Ran quite a bit today. Wanted to lose some quick weight so I pushed it to the limit. Worked on my chest and triceps at gym. Overall a good day. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260728t002121543z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260728t002121543z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 28 Jul 2026 00:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[I had a great day today. I’ve been loosing some weight so I’m more inclined to exercise. Worked on my biceps and pull ups to build strength. Then went for a long run. Perfect day! This report was published]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260725t002845489z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260725t002845489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sat, 25 Jul 2026 00:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[I had a good workout today. Did some cardio even though it was too hot out. Worked my chest and triceps to finish things off. Overall a good day. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260720t221938353z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260720t221938353z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 20 Jul 2026 22:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2026]]></title><description><![CDATA[I had a decent workout despite the heat. Ran for a few miles then worked on my chest and triceps. Worked on the treadmill just to mix it up. Overall good day This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260712t183435137z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260712t183435137z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sun, 12 Jul 2026 18:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2026]]></title><description><![CDATA[I had a great workout today. Worked on my chest and triceps. Perfect weather so I ran outside and did my cardio for day. Finished with a steam. Overall perfect. This report was published via Actifit app]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260703t234525661z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260703t234525661z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Fri, 03 Jul 2026 23:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2026]]></title><description><![CDATA[I had an amazing workout today. Ran a lot since I had so much energy. Worked on my biceps and back as well. Sweated it out in the steam room This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260627t183133190z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260627t183133190z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sat, 27 Jun 2026 18:31:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2026]]></title><description><![CDATA[I had a great day today. Worked on my chest and triceps. I felt really well so I did extra on the treadmill. Then finished with a steam bath. Overall a good day. This report was published via Actifit app]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260622t160526409z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260622t160526409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 22 Jun 2026 16:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2026]]></title><description><![CDATA[It was a perfect day for a workout. Worked on my biceps and back. Hit the cardio as well to shed some calories. Finished with a steam. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260609t001048579z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260609t001048579z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 09 Jun 2026 00:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2026]]></title><description><![CDATA[I had a good run today even though it’s getting too hot outside. Worked on my chest and triceps at gym. Felt really strong today so overall good day. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260603t232754943z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260603t232754943z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Wed, 03 Jun 2026 23:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2026]]></title><description><![CDATA[I had an awesome workout. Ran outside before the gym since it was so nice out. Worked on my biceps and back as well. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260531t050600455z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260531t050600455z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sun, 31 May 2026 05:06:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2026]]></title><description><![CDATA[Today was a perfect day to run. Did some good cardio then hit the gym. Worked on my chest and triceps. I’m really sore so I’m going to take it easy for a few days. This report was published via Actifit]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260525t161614277z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260525t161614277z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 25 May 2026 16:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[I had a tough workout. A little sore but I pushed through. Worked on my chest and triceps. Then I worked on my cardio. Overall great workout. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260518t014445229z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260518t014445229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 18 May 2026 01:44:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[I had a good workout today. Worked on my biceps and back with more reps to focus on defining my arms. Did some cardio then finished with a relaxing steam. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260513t230207926z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260513t230207926z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Wed, 13 May 2026 23:02:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2026]]></title><description><![CDATA[I had a great workout today. Worked on my biceps and back using different exercises today. Did my usual cardio so not too bad. Finished the day with a steam. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260506t235339351z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260506t235339351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Wed, 06 May 2026 23:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Had a great workout today. Worked on my chest and triceps despite a little soreness. Afterwards crushed some cardio. Not too bad of a day. Finished with a nice steam. This report was published via Actifit]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260502t225230043z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260502t225230043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sat, 02 May 2026 22:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Market Update Crypto April 30, 2026]]></title><description><![CDATA[April is ending with a bang — and not the good kind. Between a sliding Bitcoin price, an explosive Fed decision, North Korea's most devastating hack month on record, and fresh institutional moves, today's]]></description><link>https://ecency.com/@automaton/market-update-crypto-april-30-2026</link><guid isPermaLink="true">https://ecency.com/@automaton/market-update-crypto-april-30-2026</guid><category><![CDATA[leo]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Thu, 30 Apr 2026 18:03:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VpnNnNiQfV6y2fJwdtFFYrfKXWvn1T8LLJrfbv29vmEWLEJSgPLPxxZoRq3uhMgtx5ovbFHv84ZxFvJKsCKxjpuoyEfzpC3xq66MqLhg5zgmAjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crypto Market Update April 29, 2026]]></title><description><![CDATA[The crypto market is navigating a choppy week, caught between cautious macro sentiment, landmark regulatory developments, and some explosive altcoin moves. Here's your full breakdown of everything happening]]></description><link>https://ecency.com/@automaton/crypto-market-update-april-29-2026</link><guid isPermaLink="true">https://ecency.com/@automaton/crypto-market-update-april-29-2026</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Wed, 29 Apr 2026 17:16:45 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 27 2026]]></title><description><![CDATA[It was a perfect workout today. Worked on my biceps and back. Did more hammer curls which has made my arms more stronger. Did some cardio then finished with a steam. This report was published via Actifit]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260427t170740117z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260427t170740117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 27 Apr 2026 17:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2026]]></title><description><![CDATA[It was an amazing workout day today. Decided to work on my chest and triceps. Had to slow down since my shoulders are a little sore. Finished the day with some light cardio. This report was published via]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260422t162552840z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260422t162552840z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Wed, 22 Apr 2026 16:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>