<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 15 Nov 2026 01:05:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@automaton/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 9 2026]]></title><description><![CDATA[A tough workout today but I pulled through. Worked on chest and triceps today. Hit cardio for an hr then called it a day. Super sore This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261109t184103190z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261109t184103190z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 09 Nov 2026 18:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2026]]></title><description><![CDATA[Today was an amazing day for a workout. Did some cardio to get the blood flowing. Also worked on my biceps and back to complete my routine. Feel great today. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261104t150311151z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261104t150311151z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Wed, 04 Nov 2026 15:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2026]]></title><description><![CDATA[I did some major cardio today. No weights today since I’ve been really sore lately. Probably for the best but had to run in the amazing weather. Feel great and healthy. This report was published via Actifit]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261027t030953395z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261027t030953395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 27 Oct 2026 03:09:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2026]]></title><description><![CDATA[It was an amazing workout day. Hit my biceps and back so it’s going to hurt this weekend. Got the cardio out of the way as well. Finished with a steam. Good day. This report was published via Actifit app]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261023t140644782z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261023t140644782z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Fri, 23 Oct 2026 14:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2026]]></title><description><![CDATA[My day was really good. Worked out a little early worked on my chest and triceps. Did some minor cardio for 50 mins. Then finished with a steam. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261018t012009321z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261018t012009321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sun, 18 Oct 2026 01:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2026]]></title><description><![CDATA[I had good workout. I was super tired but pushed through anyway. Worked on my chest and triceps. Crushed the cardio after then hit the steam. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261011t040616072z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261011t040616072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sun, 11 Oct 2026 04:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2026]]></title><description><![CDATA[I had a really good workout today. Ran to the gym today to get the cardio out of the way. Worked on my biceps and back. Ran home to complete workout. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261006t024040054z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261006t024040054z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 06 Oct 2026 02:40:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Got a good workout today. Worked on my chest and triceps. Crushed the cardio as well even though I didn’t feel like it. Finished the day with a steam. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20261002t190454002z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20261002t190454002z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Fri, 02 Oct 2026 19:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Had a good workout today. Perfect day for a room to gym. Worked on biceps and back. Then did more cardio. Overall good day. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260929t013104078z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260929t013104078z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 29 Sep 2026 01:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[Went for a run to capture the amazing weather. Stopped at the gym to get a bicep pump and a little more exercise bodies cardio. Overall a blessed day. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260917t171441945z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260917t171441945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Thu, 17 Sep 2026 17:14:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2026]]></title><description><![CDATA[Had a good run today. Perfect day for a jog so I said why not. Beautiful weather and plenty of stamina. No weights today but may at the end of the week. Overall I feel very well. This report was published]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260907t185121415z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260907t185121415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 07 Sep 2026 18:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[I had a great workout today. Ran indoors since the heat is too brutal. Worked on my chest and triceps as well. Steam to finish. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260806t034447030z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260806t034447030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Thu, 06 Aug 2026 03:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Ran quite a bit today. Wanted to lose some quick weight so I pushed it to the limit. Worked on my chest and triceps at gym. Overall a good day. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260728t002121543z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260728t002121543z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 28 Jul 2026 00:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[I had a great day today. I’ve been loosing some weight so I’m more inclined to exercise. Worked on my biceps and pull ups to build strength. Then went for a long run. Perfect day! This report was published]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260725t002845489z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260725t002845489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sat, 25 Jul 2026 00:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[I had a good workout today. Did some cardio even though it was too hot out. Worked my chest and triceps to finish things off. Overall a good day. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260720t221938353z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260720t221938353z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 20 Jul 2026 22:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2026]]></title><description><![CDATA[I had a decent workout despite the heat. Ran for a few miles then worked on my chest and triceps. Worked on the treadmill just to mix it up. Overall good day This report was published via Actifit app (Android]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260712t183435137z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260712t183435137z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sun, 12 Jul 2026 18:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2026]]></title><description><![CDATA[I had a great workout today. Worked on my chest and triceps. Perfect weather so I ran outside and did my cardio for day. Finished with a steam. Overall perfect. This report was published via Actifit app]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260703t234525661z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260703t234525661z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Fri, 03 Jul 2026 23:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2026]]></title><description><![CDATA[I had an amazing workout today. Ran a lot since I had so much energy. Worked on my biceps and back as well. Sweated it out in the steam room This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260627t183133190z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260627t183133190z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Sat, 27 Jun 2026 18:31:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2026]]></title><description><![CDATA[I had a great day today. Worked on my chest and triceps. I felt really well so I did extra on the treadmill. Then finished with a steam bath. Overall a good day. This report was published via Actifit app]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260622t160526409z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260622t160526409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Mon, 22 Jun 2026 16:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2026]]></title><description><![CDATA[It was a perfect day for a workout. Worked on my biceps and back. Hit the cardio as well to shed some calories. Finished with a steam. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@automaton/actifit-automaton-20260609t001048579z</link><guid isPermaLink="true">https://ecency.com/@automaton/actifit-automaton-20260609t001048579z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[automaton]]></dc:creator><pubDate>Tue, 09 Jun 2026 00:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>