<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 10:47:49 GMT</lastBuildDate><atom:link href="https://ecency.com/@ataliba/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Força]]></title><description><![CDATA[🏋308.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 48 minutes. This weighttraining helped ataliba burn 308.0 calories. Description from Strava: 2026-09-28 07:29:06 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/20390277067-3895139431</link><guid isPermaLink="true">https://ecency.com/@ataliba/20390277067-3895139431</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 30 Sep 2026 22:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKDRgfbPRaLKKCg9FL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋324.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 50 minutes. This weighttraining helped ataliba burn 324.0 calories. Description from Strava: 2026-09-29 07:47:17 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/20390277047-3362728773</link><guid isPermaLink="true">https://ecency.com/@ataliba/20390277047-3362728773</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 30 Sep 2026 10:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKDRgfbPRaKKYrXAC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[Voltando a ativa no meio de um calor enorme em Belo Horizonte. Nem sei como estou aguentando . Mas pelo menos todos os dias ando conseguindo passar dos de mil passos. This report was published via Actifit]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260930t010910683z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260930t010910683z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 30 Sep 2026 01:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋381.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 47 minutes. This weighttraining helped ataliba burn 381.0 calories. Description from Strava: 2026-09-23 07:33:16 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/20356610513-1802677646</link><guid isPermaLink="true">https://ecency.com/@ataliba/20356610513-1802677646</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 28 Sep 2026 11:13:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK95FTaD9kkyhGA1jC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋451.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 59 minutes. This weighttraining helped ataliba burn 451.0 calories. Description from Strava: 2026-09-24 07:31:59 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/20356610587-0285560145</link><guid isPermaLink="true">https://ecency.com/@ataliba/20356610587-0285560145</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sun, 27 Sep 2026 21:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK95FTaD9kpUKepmze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋519.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 56 minutes. This weighttraining helped ataliba burn 519.0 calories. Description from Strava: 2026-09-22 07:49:33 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/20281427060-3957039543</link><guid isPermaLink="true">https://ecency.com/@ataliba/20281427060-3957039543</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Tue, 22 Sep 2026 14:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEN9AmbPPWdRmH1cge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋525.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 51 minutes. This weighttraining helped ataliba burn 525.0 calories. Description from Strava: 2026-09-21 08:06:59 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/20268566061-6960667630</link><guid isPermaLink="true">https://ecency.com/@ataliba/20268566061-6960667630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 21 Sep 2026 15:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEKyweAW1tZrVghTUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋358.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 42 minutes. This weighttraining helped ataliba burn 358.0 calories. Description from Strava: 2026-08-11 19:47:48 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19719523752-6698660620</link><guid isPermaLink="true">https://ecency.com/@ataliba/19719523752-6698660620</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Thu, 13 Aug 2026 02:56:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvMqcZnRXmYzPxfNMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[Mais um dia que eu consegui bater a meta acima e cinco mil passos. Queria que fosse mais mas ainda estou pegando o ritmo. E ando precisando porque a saude mental zoou total. This report was published via]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260812t232953773z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260812t232953773z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 12 Aug 2026 23:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time to Start Writing Again/Hora de retornar a escrever [EN/PT/ES]]]></title><description><![CDATA[Time to Start Writing Again [EN] It has been a long time since I wrote something here. Actually, it has been a long time since I wrote anything at all. Those who follow my space here will have noticed]]></description><link>https://ecency.com/@ataliba/time-to-start-writing-again</link><guid isPermaLink="true">https://ecency.com/@ataliba/time-to-start-writing-again</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 10 Aug 2026 12:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjt2MSyjN7UQs3Pc3GLyJbB7g9jhn9e73FL4bFbumGqVPZk4XMUBFBuAazc4Fc1ygwGk1UtNv5FVyxy3tDZAUQAhA4r23kA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Consegui finalmente voltar a treinar. Devo postar em breve o porque eu fiquei tão sumido. Mas pelo menos voltei a treinar 3 dias por semana. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260808t051932441z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260808t051932441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sat, 08 Aug 2026 05:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋445.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 44 minutes. This weighttraining helped ataliba burn 445.0 calories. Description from Strava: 2026-08-07 20:00:37 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19648213303-7127538228</link><guid isPermaLink="true">https://ecency.com/@ataliba/19648213303-7127538228</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sat, 08 Aug 2026 04:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqavXMGda6Yo8VoWzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋395.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 49 minutes. This weighttraining helped ataliba burn 395.0 calories. Description from Strava: 2026-08-05 19:36:06 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19620004943-9727872783</link><guid isPermaLink="true">https://ecency.com/@ataliba/19620004943-9727872783</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Thu, 06 Aug 2026 00:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqYhaKBrrhc5y9KN8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caminhada ao ar livre]]></title><description><![CDATA[🚶69.0 kcal @ataliba just finished a 0.68km walk, that lasted for 12 minutes. This walk helped ataliba burn 69.0 calories. Description from Strava: Walk 2026-08-02 13:18:02 HUAWEI Band 10 If you would]]></description><link>https://ecency.com/@ataliba/19574385623-1428832561</link><guid isPermaLink="true">https://ecency.com/@ataliba/19574385623-1428832561</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 03 Aug 2026 00:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkozhDL6DrD1y3zzV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋444.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 42 minutes. This weighttraining helped ataliba burn 444.0 calories. Description from Strava: 2026-07-14 20:01:44 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19381863414-6772543414</link><guid isPermaLink="true">https://ecency.com/@ataliba/19381863414-6772543414</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sun, 19 Jul 2026 22:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypbAgsMq5TDc8hDXWai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋456.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 45 minutes. This weighttraining helped ataliba burn 456.0 calories. Description from Strava: 2026-07-08 20:12:13 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19251238826-1880241794</link><guid isPermaLink="true">https://ecency.com/@ataliba/19251238826-1880241794</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Fri, 10 Jul 2026 05:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWHD8mYiyedmgeuZzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋466.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 49 minutes. This weighttraining helped ataliba burn 466.0 calories. Description from Strava: 2026-06-29 08:06:36 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19143714343-0410665161</link><guid isPermaLink="true">https://ecency.com/@ataliba/19143714343-0410665161</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 01 Jul 2026 23:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRRvsRYo4EGDyPSuZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caminhada ao ar livre]]></title><description><![CDATA[🚶56.0 kcal @ataliba just finished a 0.47km walk, that lasted for 9 minutes. This walk helped ataliba burn 56.0 calories. Description from Strava: Walk 2026-06-28 12:04:02 HUAWEI Band 10 If you would like]]></description><link>https://ecency.com/@ataliba/19099966295-4369548811</link><guid isPermaLink="true">https://ecency.com/@ataliba/19099966295-4369548811</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sun, 28 Jun 2026 15:56:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLhEV2maZgwQzkZ3qp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋511.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 55 minutes. This weighttraining helped ataliba burn 511.0 calories. Description from Strava: 2026-06-22 07:54:22 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19021055588-2464021331</link><guid isPermaLink="true">https://ecency.com/@ataliba/19021055588-2464021331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 22 Jun 2026 13:07:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLZY7wkLea8q8zHGni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋652.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 70 minutes. This weighttraining helped ataliba burn 652.0 calories. Description from Strava: 2026-06-17 07:33:01 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/18984075444-1880335987</link><guid isPermaLink="true">https://ecency.com/@ataliba/18984075444-1880335987</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Fri, 19 Jun 2026 13:50:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmS4fLXqaASCPGhmcS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>