<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 03:16:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@ataliba/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Força]]></title><description><![CDATA[🏋358.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 42 minutes. This weighttraining helped ataliba burn 358.0 calories. Description from Strava: 2026-08-11 19:47:48 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19719523752-6698660620</link><guid isPermaLink="true">https://ecency.com/@ataliba/19719523752-6698660620</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Thu, 13 Aug 2026 02:56:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvMqcZnRXmYzPxfNMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[Mais um dia que eu consegui bater a meta acima e cinco mil passos. Queria que fosse mais mas ainda estou pegando o ritmo. E ando precisando porque a saude mental zoou total. This report was published via]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260812t232953773z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260812t232953773z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 12 Aug 2026 23:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time to Start Writing Again/Hora de retornar a escrever [EN/PT/ES]]]></title><description><![CDATA[Time to Start Writing Again [EN] It has been a long time since I wrote something here. Actually, it has been a long time since I wrote anything at all. Those who follow my space here will have noticed]]></description><link>https://ecency.com/@ataliba/time-to-start-writing-again</link><guid isPermaLink="true">https://ecency.com/@ataliba/time-to-start-writing-again</guid><category><![CDATA[pt]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 10 Aug 2026 12:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCJ5xrjrSwyzJC2aNjBPirjt2MSyjN7UQs3Pc3GLyJbB7g9jhn9e73FL4bFbumGqVPZk4XMUBFBuAazc4Fc1ygwGk1UtNv5FVyxy3tDZAUQAhA4r23kA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Consegui finalmente voltar a treinar. Devo postar em breve o porque eu fiquei tão sumido. Mas pelo menos voltei a treinar 3 dias por semana. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260808t051932441z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260808t051932441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sat, 08 Aug 2026 05:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋445.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 44 minutes. This weighttraining helped ataliba burn 445.0 calories. Description from Strava: 2026-08-07 20:00:37 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19648213303-7127538228</link><guid isPermaLink="true">https://ecency.com/@ataliba/19648213303-7127538228</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sat, 08 Aug 2026 04:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqavXMGda6Yo8VoWzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋395.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 49 minutes. This weighttraining helped ataliba burn 395.0 calories. Description from Strava: 2026-08-05 19:36:06 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19620004943-9727872783</link><guid isPermaLink="true">https://ecency.com/@ataliba/19620004943-9727872783</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Thu, 06 Aug 2026 00:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqYhaKBrrhc5y9KN8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caminhada ao ar livre]]></title><description><![CDATA[🚶69.0 kcal @ataliba just finished a 0.68km walk, that lasted for 12 minutes. This walk helped ataliba burn 69.0 calories. Description from Strava: Walk 2026-08-02 13:18:02 HUAWEI Band 10 If you would]]></description><link>https://ecency.com/@ataliba/19574385623-1428832561</link><guid isPermaLink="true">https://ecency.com/@ataliba/19574385623-1428832561</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 03 Aug 2026 00:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkozhDL6DrD1y3zzV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋444.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 42 minutes. This weighttraining helped ataliba burn 444.0 calories. Description from Strava: 2026-07-14 20:01:44 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19381863414-6772543414</link><guid isPermaLink="true">https://ecency.com/@ataliba/19381863414-6772543414</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sun, 19 Jul 2026 22:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypbAgsMq5TDc8hDXWai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋456.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 45 minutes. This weighttraining helped ataliba burn 456.0 calories. Description from Strava: 2026-07-08 20:12:13 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19251238826-1880241794</link><guid isPermaLink="true">https://ecency.com/@ataliba/19251238826-1880241794</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Fri, 10 Jul 2026 05:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWHD8mYiyedmgeuZzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋466.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 49 minutes. This weighttraining helped ataliba burn 466.0 calories. Description from Strava: 2026-06-29 08:06:36 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19143714343-0410665161</link><guid isPermaLink="true">https://ecency.com/@ataliba/19143714343-0410665161</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 01 Jul 2026 23:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRRvsRYo4EGDyPSuZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caminhada ao ar livre]]></title><description><![CDATA[🚶56.0 kcal @ataliba just finished a 0.47km walk, that lasted for 9 minutes. This walk helped ataliba burn 56.0 calories. Description from Strava: Walk 2026-06-28 12:04:02 HUAWEI Band 10 If you would like]]></description><link>https://ecency.com/@ataliba/19099966295-4369548811</link><guid isPermaLink="true">https://ecency.com/@ataliba/19099966295-4369548811</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sun, 28 Jun 2026 15:56:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLhEV2maZgwQzkZ3qp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋511.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 55 minutes. This weighttraining helped ataliba burn 511.0 calories. Description from Strava: 2026-06-22 07:54:22 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/19021055588-2464021331</link><guid isPermaLink="true">https://ecency.com/@ataliba/19021055588-2464021331</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Mon, 22 Jun 2026 13:07:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLZY7wkLea8q8zHGni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋652.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 70 minutes. This weighttraining helped ataliba burn 652.0 calories. Description from Strava: 2026-06-17 07:33:01 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/18984075444-1880335987</link><guid isPermaLink="true">https://ecency.com/@ataliba/18984075444-1880335987</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Fri, 19 Jun 2026 13:50:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmS4fLXqaASCPGhmcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2026]]></title><description><![CDATA[Eu ando meio esquecido, mas pelo menos na academia eu voltei a aparecer. Vamos ver se consigo manter o ritmo . This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260618t133441172z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260618t133441172z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Thu, 18 Jun 2026 13:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2026]]></title><description><![CDATA[Ontem não foi um dia muito produtivo. Foi um dia super complicado no trabalho e em casa e hoje segue o mesmo ritmo. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260617t002340392z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260617t002340392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Wed, 17 Jun 2026 00:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋466.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 41 minutes. This weighttraining helped ataliba burn 466.0 calories. Description from Strava: 2026-06-16 08:12:35 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/18942170123-4226687624</link><guid isPermaLink="true">https://ecency.com/@ataliba/18942170123-4226687624</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Tue, 16 Jun 2026 12:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmMgEuK4b8RFiR8R6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2026]]></title><description><![CDATA[Estou tentando manter o ritmo de posts. Porque esta foi a primeira semana em meses que eu consegui manter o ritmo. Vamos ver se consigo manter isto na semana que vem. This report was published via Actifit]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260613t024651839z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260613t024651839z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sat, 13 Jun 2026 02:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋435.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 46 minutes. This weighttraining helped ataliba burn 435.0 calories. Description from Strava: 2026-06-12 08:04:05 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/18889562350-2848058543</link><guid isPermaLink="true">https://ecency.com/@ataliba/18889562350-2848058543</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Sat, 13 Jun 2026 00:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgbtd58nqXiGXxFCAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Força]]></title><description><![CDATA[🏋611.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 51 minutes. This weighttraining helped ataliba burn 611.0 calories. Description from Strava: 2026-06-10 19:31:54 HUAWEI Band]]></description><link>https://ecency.com/@ataliba/18889140891-5912188595</link><guid isPermaLink="true">https://ecency.com/@ataliba/18889140891-5912188595</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Fri, 12 Jun 2026 11:48:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgbtcr5Kt6r6LM9V2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2026]]></title><description><![CDATA[Voltando a ativa. Inclusive caramba , o app está lindo. Ficou maravilhoso. Vamos ver se agora consigo retornar a postar. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@ataliba/actifit-ataliba-20260611t145601500z</link><guid isPermaLink="true">https://ecency.com/@ataliba/actifit-ataliba-20260611t145601500z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ataliba]]></dc:creator><pubDate>Thu, 11 Jun 2026 14:56:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>