<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 00:05:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@ashotep/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 1 2023]]></title><description><![CDATA[After two days without posting, I'm back on track with my daily exercise routine. Today, I managed to reach my goal of 10,000 steps with a combination of grocery shopping, walking, and finishing with some]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230201t212507197z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230201t212507197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Wed, 01 Feb 2023 21:25:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdmnTvd3FqkV3QVVsAX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Þingvellir National Park: A Personal Journey Through Iceland's History and Beauty]]></title><description><![CDATA[I recently had the chance to visit Iceland and I was captivated by the beauty of Þingvellir National Park. This unique place is situated between two continents and offers a stunning landscape, perfect]]></description><link>https://ecency.com/@ashotep/thingvellir-national-park-a-personal-journey-through-icelands-history-and-beauty</link><guid isPermaLink="true">https://ecency.com/@ashotep/thingvellir-national-park-a-personal-journey-through-icelands-history-and-beauty</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Wed, 01 Feb 2023 07:02:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGM3JdyYKz6jx9fFPTMbZhYMErUJH1quV9fqLxdSkYgdZhSQSU4M7v3WQ7GjEgYRRSXNf2PBiPzAdaWVpZbf4Tv4e5YbXCDKYuNyhcaSbcWSLkbJSNHp2QzG294ie6c1wPaXVb86yEGw3dHbz1gUZu4Qz4kUX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2023]]></title><description><![CDATA[Today was a good day. The weather was just right, not too cold. I managed to hit over 10,000 steps, which felt good. I also incorporated some strengthening exercises into my routine. To top it off, I took]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230129t191631743z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230129t191631743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sun, 29 Jan 2023 19:16:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdbzRjLAZ7vtu7qT7Jq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discovering the Charm of Bath, England]]></title><description><![CDATA[I recently had the chance to visit Bath, England and I was blown away by the beauty of this historic city. Known for its Georgian architecture and being a UNESCO World Heritage Site, Bath is a must-visit]]></description><link>https://ecency.com/@ashotep/discovering-the-charm-of-bath-england</link><guid isPermaLink="true">https://ecency.com/@ashotep/discovering-the-charm-of-bath-england</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sun, 29 Jan 2023 10:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoE6KquTdrPTYWiDWDc6ThF7gKamtaAFabFL2oKBTVeARjYFs8Fpejj34s9LXrWGrPgiBhQ37SCQgmqDWU7dpnNXsrzKUd16XV49M7iNQFM8NeCG7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PHOTO of the DAY - Black Bird]]></title><description><![CDATA[I snapped a picture of our favourite black bird today in the garden! We've been feeding him for 5 years now, and he's like part of the family. He always waits near the kitchen door in the morning, eager]]></description><link>https://ecency.com/@ashotep/photo-of-the-day-black-bird</link><guid isPermaLink="true">https://ecency.com/@ashotep/photo-of-the-day-black-bird</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sun, 29 Jan 2023 09:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGpZauqsD29JCY91nXeiwMW82Xf4igtJnNq7H9PEYo7jDmZNZpH9zchFEnbvHzJGcZWTqG1QGVRzd39ybFvwkGeCUAf9HQbi8mN1KrVgSYXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2023]]></title><description><![CDATA[Today was a nice day for exercising. The weather wasn't too bad, so I took advantage of it. I had some errands to run, so I decided to walk instead of driving. I also went to the park for a walk. This]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230128t193504030z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230128t193504030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sat, 28 Jan 2023 19:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdXCQAi9Uwo4NumU8m5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2023]]></title><description><![CDATA[Today was a busy day for me. I had to travel for work, but I was able to squeeze in 10,000 steps in between meetings and other activities. The weather was a bit cloudy, but it was not freezing which made]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230127t203306637z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230127t203306637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Fri, 27 Jan 2023 20:33:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdSPL6rtC4SbG56SXGZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2023]]></title><description><![CDATA[Today was a good day. I hit over 10,000 steps by walking outdoors and running errands, including a shopping trip where I picked up a new suspension trainer to add to my workout routine. In addition to]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230126t184519842z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230126t184519842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Thu, 26 Jan 2023 18:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdMaDZBhAAhhighGLK1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2023]]></title><description><![CDATA[Today was a good day. Due to the heavy fog and freezing temperatures last night, it was impossible to walk outside without slipping on the ice. So, I decided to make the most of it and do my exercise indoors.]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230125t180758857z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230125t180758857z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Wed, 25 Jan 2023 18:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdGm81GPX1QEXatyP3P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2023]]></title><description><![CDATA[Hey everyone, Today has been a good day. I was a bit sore from yesterday’s gym session, but I was able to hit my step goal of over 10,000 steps. The cold weather was perfect for a nice walk outside, taking]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230124t173528050z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230124t173528050z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Tue, 24 Jan 2023 17:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1NhdBx2hLNdowxdyoZetH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2023]]></title><description><![CDATA[Hi everyone. Today has been a busy day. I managed to do my 10,000 steps and also went to the gym for some strengthening exercises. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230123t190519891z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230123t190519891z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Mon, 23 Jan 2023 19:05:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1Nhd7A1tFiS91FFtyTnkw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2023]]></title><description><![CDATA[Today was another cold day. First thing in the morning I fed our “adopted” black bird. He has been living in our garden for 5 years so he’s part of the family. After that it was a quiet Sunday, I did some]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230122t211243088z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230122t211243088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sun, 22 Jan 2023 21:12:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1Nhd71GXB7TTtgp9okkUs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Bath]]></title><link>https://ecency.com/@ashotep/beautiful-bath</link><guid isPermaLink="true">https://ecency.com/@ashotep/beautiful-bath</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sun, 22 Jan 2023 07:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGpZauqsD29JCaks2PV2X5xEaGiK3WSgvKJsKyPVF9RCH688FbuHm47XM85kfhqLV2D4v4s5QHuvtMcXYERW7TvwARSARccstC8N615eK82J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2023]]></title><description><![CDATA[It was a cold day so I did most of my steps indoors While walking I listened to a really good podcast about how exercise affects your blood sugar levels This report was published via Actifit app (Android]]></description><link>https://ecency.com/@ashotep/actifit-ashotep-20230121t214856297z</link><guid isPermaLink="true">https://ecency.com/@ashotep/actifit-ashotep-20230121t214856297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashotep]]></dc:creator><pubDate>Sat, 21 Jan 2023 21:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SxU5sKWDtfXXMSYVvJc8UukoKP8tUg5bc1ejVxjHZ2VNq794wwwfp1M8q8VYTbigH692ybLPk3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>