Another busy day today with just a quickish walk along the promenade to pick up a coffee. Not a day for the beach as you can see from the photo. It was very, very windy. This report was published via Actifit

Another busy day on the computer with a walk along the seafront this afternoon. Someone has made this little garden around one of the trees on the avenue. I'll amazed and pleased it's lasted as long as

Another busy day on the computer with a walk along the seafront this afternoon. Someone has made this little garden around one of the trees on the avenue. I'll amazed and pleased it's lasted as long as

Another busy day on the computer with a walk along the seafront this afternoon. Someone has made this little garden around one of the trees on the avenue. I'll amazed and pleased it's lasted as long as

Another busy day on the computer with a walk along the seafront this afternoon. Someone has made this little garden around one of the trees on the avenue. I'll amazed and pleased it's lasted as long as

Nothing much to report today. Had my head down working then short walk before getting coffee. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

We had a quiet sort of day today. It was wet on and off all day so we made the most of it and took the opportunity to get some admin type stuff done. We got out for a walk though when it was coffee time.

We made it to the beach for a couple of hours this afternoon. It was quite quiet compared to last weekend as it rained this morning so the usual crowds from London stayed away. This report was published

Today it was the turn of our youngest grandchild to be looked after by us. We did some stuff in the house this morning and then took a picnic to the beach for lunch. It was lovely again and I especially

This is the view from one of the cafes I go to to meet a friend on Tuesdays sometimes. This was before the summer rush. Nowadays it's packed. Today we picked up our grandson from school and took him to

Some more glorious weather and time on the beach with a long walk there and back. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10182 Swimming,

Another day another beach. Today I walked to the other side of town to meet a friend for a coffee but this week we didn't bother with the coffee and went to the beach and did a swim instead. I didn't take

Another day where the steps don't really match the effort. As much of my exercise came swimming. I took this picture of the hollyhocks on my way home but it doesn't really do them justice. This report

The beaches were absolutely packed today so we cycled to Shoreham to find a bit of space. Sadly the app doesn't record my cycling steps veto will and this number nowhere near reflects the distance I went.

I had a lovely time this afternoon meeting with a friend I haven't seen for months. We sat at a beach cafe, drank coffee, caught up and did a crossword together. Simple pleasures are the best. This report

A day to pick up the grandkids today and take them to the park. Not that many steps considering I was running around and kicking a ball a lot. Although, come to think of it, I didn't have a pocket so didn't

I had two long walks today. The first was to the other side of town to meet a friend for a coffee. The second was along the promenade to pick up a coffee this afternoon. Although the beach looks empty

Got the steps today with the usual walk today along the promenade during a sunny interval. I had hoped to get out took the shops but it didn't happen. This report was published via Actifit app (Android

These lovely flowers arrived today from my Mum. It's been 18 months since I've seen her and worth the Covid numbers going up again it's probably not a good idea for her to come visit yet. The plan today

I just had a bit of a longer walk today. It would have been a beach day if it wasn't for the cold wind. We had planned a family day tomorrow at the beach but I think we'll be making other plans. This report