I took this photograph yesterday when walking on the promenade. It was bright and sunny. Today it was grey and drizzly but I was happy to be out and about and away from the computer. This report was published

Lots of yummy food on the menu today including this yummy Slimming World lasagne. Looks a bit like a cake! I walked to the other side of Hove to work with a friend in a café this morning. Then came home

I worked from home today but managed to get out good a nice walk along the seafront this afternoon when I took this photograph of the Hove at installation This report was published via Actifit app (Android

I took this photo on our most recent walk on the South Downs. It looks like a miniature Campanula although I'm not sure if there is such a thing. I spent most of the day today pottering around at home

I spent the day with daughter and the grandkids do I'm surprised that more steps didn't register. I was running around after them all day and then this afternoon we went for a long walk along the seafront

The central heating came on this morning for the first time. Such is the abrupt change in temperature. This time last week I was lying on the beach and swimming on the sea. I took this picture on my afternoon

I hear a fairly quiet day today. I wasn't able to stay out too long when I went for a walk as there were really heavy showers and it was windy. Got soaked. This report was published via Actifit app (Android

This is another photograph of Shoreham airport taken from light visit at the weekend. Today I walked to the other side of town for my weekly meetup with my friend in a local cafe. After working and lunch

For my last six trips to the beach I've been thinking this is my final swim for the year and then we get another day of great weather. Today was another one of those days. Such fun. I also fitted in a

Another day. Another pair of trousers. Another great walk on the South Downs. I think the uphill is getting a bit easier which is good news. I probably need to find some other walks soon else I'll start

This afternoon we went shopping for carpet and then for a walk. We ended up at Shoreham airport for coffee and cake and enjoyed watching the planes and helicopters taking of and landing. We've not been

Alot of today's exercise came from swimming in the sea again today. I was surprised how warm it was on the beach as it was pretty windy but the sea was a different story. It felt much colder today although

I didn't get to go for a from today although I did walk to the beach s couple of times. The first time it was a bit windy and I was busy anyway. The second time it was beautiful bit I still had more work

Yet another trip to the beach today and more swimming. Lovely! More time for winning too so managed to get my steps higher than they've been the last few days. This report was published via Actifit app

Most of my activity came from swimming again today and so isn't recorded. It was even nicer than yesterday and the photograph didn't really show how busy the beach was. I went for a walk later to and is

I'm not showing many steps today considering the amount of exercise I did. That's because a lot of it was swimming. We took advantage of the hot weather and lunch on the beach. I stayed on for a couple

Here's my version of the classic feet on a beach picture only this one is feet on the Downs. Taken when we stopped for a coffee. Great view isn't it? I found the walk a lot easier today than I did yesterday

We went for a walk in the South Downs today. This is the view from about half way up. I found it really hard going as I think I've got the start of a cold. It was lovely to be out in the green though even

Let much all my activity today came from doing stuff around the house this morning and my walk this afternoon. Looking at my steps tennis I was far too sedentary this morning. I need to make an effort

Apart from a bit of cooking ready for a party I just another quiet day today. Lots of work on the computer and a walk this afternoon. Should be a nice early night tonight. This report was published via