I suggest you look into the work of Dr. Wilhelm Reich. I underwent Reichian Therapy for 3 years--AMAZING experience. It changed my life, it is also when I started drawing and painting. Conventional Psychiatry is BS, yes. They just talk and then put the patient on pharmaceuticals to make them manageable. The problem is: neurosis and other emotional patterns are locked into the body and must be unarmored/freed in order to let emotional energy flow. Conventional theapy does not address the body's role, Reichian Therapy is all about freeing the individual.
https://vagabondcitylit.com/2017/05/02/dr-reich-explains-it-all-for-you-by-allen-forrest/