@zumed If you use an article for inspiration (as @enforcer has neatly highlighted for us - thank you!!) - you NEED to attribute it as a source. Making it personal is always better!! @naturalmedicine is in the process of putting together some simple guidelines and we'll be publishing that in the coming few days. The why always matters too. Why are you interested in this now? What led YOU personally to appreciating hydration as an issue for natural health? Have YOU tried any of these strategies personally and how did they work for YOU?

Our "Original Content & Proof of Brain on Natural Medicine Hive" guidelines will hopefully help you to grasp some simple how tos - improve your posts, attribute ALL your sources and then also increase your rewards.