<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 15:50:19 GMT</lastBuildDate><atom:link href="https://ecency.com/@arij/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Chinese new year in Paris]]></title><description><![CDATA[I am lucky to live in a country rich in culture and big mix of nationality. Yesterday, it was the chinese new year, and as every year, I went to Paris 13th, for the parade. Like every time, they manage]]></description><link>https://ecency.com/@arij/the-chinese-new-year-in-paris</link><guid isPermaLink="true">https://ecency.com/@arij/the-chinese-new-year-in-paris</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Mon, 26 Feb 2018 11:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgLhKQksiGT6yo4G8P4gVbeW42MyHJxwKAq1otHwSVUBY8cAtTD8uJ3E6PcHoJ5SV26ZHDCGMCxrDYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My anti stress of all time ...]]></title><description><![CDATA[The sea is my favourite anti stress, it helps me to raise all the negative waves. (Pictures taken by Nikon D3400)]]></description><link>https://ecency.com/@arij/my-anti-stress-of-all-time</link><guid isPermaLink="true">https://ecency.com/@arij/my-anti-stress-of-all-time</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Sat, 21 Oct 2017 18:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjfhqnySRUDVokRjSwSMCUMLJkaTt94YqjSh8t1XLN6dWZ9XCTEMXTTyRVirEPVNuRMiov2TQMpYE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monastir, a very beautiful city to visit...]]></title><description><![CDATA[Monastir, a beautiful city located in center east of Tunisia. I share with you some pictures that I took. (Nikon D3400 ,iso100, ouverture 9.0) (NikonD3400 iso100 ouverture 10.0)]]></description><link>https://ecency.com/@arij/monastir-a-very-beautiful-city-to-visit</link><guid isPermaLink="true">https://ecency.com/@arij/monastir-a-very-beautiful-city-to-visit</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Thu, 19 Oct 2017 19:38:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgESfZhN2977nJc7KxUyAJgj9DvXQmULW1F3nb8fBYieeandNZsEQY8uzKwtTcPce367WxcopesF8Ei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first pictures taken by a reflex ( Nikon D3400)]]></title><link>https://ecency.com/@arij/my-first-pictures-taken-by-a-reflex-nikon-d3400</link><guid isPermaLink="true">https://ecency.com/@arij/my-first-pictures-taken-by-a-reflex-nikon-d3400</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Wed, 18 Oct 2017 20:14:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLQvb2fhUo6GbLgHcWM6aBiLq3JoxJ2u794gjcjzrWdx8EHQpkzrwRH1LSyaYeUFmCq4ro7RgnQG78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A beautiful sunset taken from my balcony]]></title><description><![CDATA[Taken with Galaxy a3 2017 (iso 400 calibré nuageux )]]></description><link>https://ecency.com/@arij/a-beautiful-sunset-taken-from-my-balcony</link><guid isPermaLink="true">https://ecency.com/@arij/a-beautiful-sunset-taken-from-my-balcony</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Wed, 13 Sep 2017 20:17:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25haW3z2pFJKs6r6sCje3meek5TrdgM9jpYd59i79qvdzw2KbHYmvukwjpYsNeGRqzorJni6zk4jFSY64WczaZzvSkzfNQjPjxMEXGVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fraisier : the french cake  recipe]]></title><description><![CDATA[The "Fraisier" is one of my favourite french cake ! To prepare it we need for the sponge cake: 4 eggs, 125g of flour and 125g of sugar. We start by mixing the eggs and sugar until a foamy mixture]]></description><link>https://ecency.com/@arij/fraisier-the-french-cake-recipe</link><guid isPermaLink="true">https://ecency.com/@arij/fraisier-the-french-cake-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Fri, 25 Aug 2017 09:09:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LP5usodC1c7cURJFLEKMejWKQaMro58cNu7Fjz6YQzNMq1mGaqWKvxjVazNqwevJ4L6ELxQ9F8YnS6BJ2qMnyGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gyoza ( Japanese ravioli) : 100 % home made, part (2)]]></title><description><![CDATA[After preparing the dough, we prepare our stuffing, here, I tried the Gyoza with the ground meat, we can use only vegetables for vegetarians or shrimp. Cut the green part of the onion and cabbage Chinese]]></description><link>https://ecency.com/@arij/gyoza-japanese-ravioli-100-home-made-part-2</link><guid isPermaLink="true">https://ecency.com/@arij/gyoza-japanese-ravioli-100-home-made-part-2</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Wed, 23 Aug 2017 20:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76SZPkQ5GqGVjRcZoQM3ri1U2ttQTToPcy8rSWourmcdix3sejQYPMqHZG31t8pchbw3T6img38ZHaMa5KM1RmHyEDDFWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gyoza ( Japanese ravioli)  : 100 % home made,  part (1)]]></title><description><![CDATA[In this part I will explain how to prepare the paste of Gyoza. Of course you can buy it but personally I prefer to do it at home especially that it is easy to do. For the ingredients we need only flour]]></description><link>https://ecency.com/@arij/gyoza-japanese-ravioli-100-home-made-part-1</link><guid isPermaLink="true">https://ecency.com/@arij/gyoza-japanese-ravioli-100-home-made-part-1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Wed, 23 Aug 2017 11:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs78FhZBXbkJGGJy75GFkVxNCbKRJWaCGRUxDF7yX4dewZZhe5bE2w9uEicF47jhHhDSVCFiW1QqYTxTKVdYcwpaTVrLuo5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Greek Salad with kefta (ground meat kebab)]]></title><description><![CDATA[Une recette très simple, rapide à faire mais très bonne : une salade grec avec kefta (viande brochette de viande hachée). This is a very simple recipe yummy and healthy : a Greek Salad with kefta (ground]]></description><link>https://ecency.com/@arij/a-greek-salad-with-kefta-ground-meat-kebab</link><guid isPermaLink="true">https://ecency.com/@arij/a-greek-salad-with-kefta-ground-meat-kebab</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Mon, 21 Aug 2017 10:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2f4cB2er3R1ZEzd3Q3RXWxkfp6D99z9Gk6JV9AhWeVjpcGCkLnfYDoMMLgUH7iPd7AL9jqCYrYc8dfNmTRCKdZdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barbecue time :D]]></title><description><![CDATA[Je suis une grande amoureuse de la nature ! De temps en temps, j'ai besoin du calme, de m'allonger et contempler le beau paysage. J'ai beaucoup de chance d'habiter à 8 km d'un magnifique parc où les barbecues]]></description><link>https://ecency.com/@arij/barbecue-time-d</link><guid isPermaLink="true">https://ecency.com/@arij/barbecue-time-d</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Thu, 17 Aug 2017 09:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SALxNa6ydPcvSLRfjwbH1mxCJ5oi9sncgRUNv9H34UsgR3xCB7Bsw3hxFxFx8eRjRVgGyKrgfhyBrL46jR7TKLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm  still just  a child  :D]]></title><description><![CDATA[I love the fun fair! Every time I go, I have my eyes shining . I like watching people playing and laughing, the lights and the smell of cotton candy make me in a good mood. Every time I go, I feel like]]></description><link>https://ecency.com/@arij/i-m-still-just-a-child-d</link><guid isPermaLink="true">https://ecency.com/@arij/i-m-still-just-a-child-d</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Fri, 11 Aug 2017 20:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2hDdeDSnju69xg1M1qbbCpPk59bsvPqBnrRWuNZY7KC9Bx9ZU9AmcoiVT5yADSdXQG98BRWs9EnRCjaVpzZrGS8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Soda disease( Nash), maladie du soda (EN-FR)]]></title><description><![CDATA[source Soft drinks, even those that are diet, increase the risk of cardiovascular disease or diabetes. They are also bad for bone health and are linked, among others, to esophageal cancer, obesity,]]></description><link>https://ecency.com/@arij/soda-disease-nash-maladie-du-soda-en-fr</link><guid isPermaLink="true">https://ecency.com/@arij/soda-disease-nash-maladie-du-soda-en-fr</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Thu, 10 Aug 2017 09:13:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7wiFNhUgx323ffoMvJPCr2ZYTPbfTtEwyiYfotHvEKXo1b13Ycq3Wm42P8Aa8yHNfqDgaWJZm8Rie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Green Tea]]></title><description><![CDATA[Before telling you about the benefits of green tea I will share with you how we serve green tea in Tunisia. After infusing the tea, we add fresh mint, pour into small glass and add the seeds of pine nuts]]></description><link>https://ecency.com/@arij/benefits-of-green-tea</link><guid isPermaLink="true">https://ecency.com/@arij/benefits-of-green-tea</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Wed, 09 Aug 2017 09:55:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2HtPRumQMZ4EFsCqJDdFHgfFvFk3upVQoB4UcWQSvNewat1vRfXwPqFwqyaomPrztRuPyQWAE5p73LwMKsGQHCgv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sauteed beef with vegetables Yummyyy]]></title><description><![CDATA[This is another easy and very delicious recipe : the sautees beef with vegetables. We start by cutting the meat in thin slices and we prepare our sauce: we mix two tablespoons of soy sauce, 2 tablespoons]]></description><link>https://ecency.com/@arij/sauteed-beef-with-vegetables-yummyyy</link><guid isPermaLink="true">https://ecency.com/@arij/sauteed-beef-with-vegetables-yummyyy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Tue, 08 Aug 2017 11:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75f4LkxhkXV71Mu8tyirVNm8FnNWnPvKnyQXSZtNFqUUa599LPNMmhvkghBav6dfBNVrrNSgyNSkekCtfKpNjGK4J7ZazS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rice with chicken coconut milk ,yummyy !!]]></title><description><![CDATA[This is one of my favorite dishes, simple to make but also very delicious . I start by cutting my chicken in cube, I add soya sauce and curry. I leave in the fridge for an hour, to have a very tender meat.]]></description><link>https://ecency.com/@arij/rice-with-chicken-coconut-milk-yummyy</link><guid isPermaLink="true">https://ecency.com/@arij/rice-with-chicken-coconut-milk-yummyy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Fri, 04 Aug 2017 21:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2J7mnNX4tc38Qog9X6PTKit6nBrbHbZp5dc67aWqWhsPWrxNmNufx7ZLcXAet8Xg44QpTz2GdmJ5uUV3pLWSDa5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The danger of sugar for the brain (part 2)]]></title><description><![CDATA[source 2- It affects memory and our learning abilities: In 2012, a study of rats at the University of California, Los Angeles, concluded that a high-fructose diet slowed the brain literally, impairing]]></description><link>https://ecency.com/@arij/the-danger-of-sugar-for-the-brain-part-2</link><guid isPermaLink="true">https://ecency.com/@arij/the-danger-of-sugar-for-the-brain-part-2</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Fri, 04 Aug 2017 07:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodGYZUWPd1JdcVSbZw4vCD1deMA6qHMCWmPfXcon1eJwS2Gfcq4z4RTwbu2VAfgroUSrZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The danger of sugar for the brain : stress , depression ... (part 1)]]></title><description><![CDATA[It is well known, sugar is bad for the line and for the heart. But what was unknown was that it also had a negative effect on the brain. Several studies point out that overconsumption of sugar alters both]]></description><link>https://ecency.com/@arij/the-danger-of-sugar-for-the-brain-stress-depression-part-1</link><guid isPermaLink="true">https://ecency.com/@arij/the-danger-of-sugar-for-the-brain-stress-depression-part-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Thu, 03 Aug 2017 20:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77tJNUueHutUHwQMU6UFDaVPkXgYxLeaPcxjjPkRZkmdKGC3czU6oc8i515Az1Sa5c97CrLJwcM4E7dwBHvsZzFYE33mgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baked Chicken with Vegetables]]></title><description><![CDATA[I share with my recipe chicken thigh baked with vegetables. I begin to mix the spices: curry, curcuma, salt, pepper and a little vegetable oil. I put the mixture on the chicken legs and I leave to rest.]]></description><link>https://ecency.com/@arij/baked-chicken-with-vegetables</link><guid isPermaLink="true">https://ecency.com/@arij/baked-chicken-with-vegetables</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Thu, 03 Aug 2017 11:29:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2duKTVwbQFmKAQo8d6PsbVwdjKxvH71eLpsaJaxov56fFhwKmV44gdbMTWScQmrPdpKieecEreXXvQJBm3YP6GdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[capuccino (made home)]]></title><description><![CDATA[A good day begins with a good coffee. I will share with you how I prepare my cappuccino. 1- I prepare a nespresso (or any black coffee) 2-I use a milk foam to have a creamy and sparkling milk. 3-I pour]]></description><link>https://ecency.com/@arij/capuccino-made-home</link><guid isPermaLink="true">https://ecency.com/@arij/capuccino-made-home</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Wed, 02 Aug 2017 08:47:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r2ccGk2DT4P4r9NzhV3McBxTWLmHPdgUFirP44pVXRbpyzf5NziU9ge5ALxWeCt6aDsRyzKaPkJbQcYpPZSs7VArL6oou8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[L'étretat (north of France)]]></title><description><![CDATA[L'étretat is located in Normandy, in the north of France. I love this region with its cliffs and turquoise sea. Every time I go, I never miss the sunset seen from the cliff tops. It's just wonderful !!]]></description><link>https://ecency.com/@arij/l-etretat-north-of-france</link><guid isPermaLink="true">https://ecency.com/@arij/l-etretat-north-of-france</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[arij]]></dc:creator><pubDate>Tue, 01 Aug 2017 13:26:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76AyEKumnne3AFBv24A4tJwZ9dPs95uuvqBohSa6ZoPM9gBicXWE5BbLLMUASRn8fxHfMtAp8sdcWeoWvnuEqDsfSBCtfg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>