<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 15:54:54 GMT</lastBuildDate><atom:link href="https://ecency.com/@arcastik/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Minor bumps on the way to Lion Heart | Week 2 and 3 Update]]></title><description><![CDATA[It all started very smoothly. The kind of "too good to be truth" smooth. Well it lasted till week nr 2 when I felt severe pain in my left ankle doing my final run of the week. On minute eleven]]></description><link>https://ecency.com/@arcastik/minor-bumps-on-the-way-to-lion-heart-or-week-2-and-3-update</link><guid isPermaLink="true">https://ecency.com/@arcastik/minor-bumps-on-the-way-to-lion-heart-or-week-2-and-3-update</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Mon, 23 Jul 2018 11:57:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/V9N4wevejZUbdQxax4Qf7FmrK7o8hY5mrWX8bmXa1vDraB1k3PRsQo6hScQTB1pzigZF7bgvTMzoVJBBhcKwPaWZQoFQUtbNbnei4cAP8Edipfc2vD8iPokhYxZpy4bYuKXofwMnP2LphwaxG7rw685Jwx3uUE94vK98PT1igDBLxvTEv2KtQrGcaeACWDUyZd55De3JcRKPmf17yG37k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 1 Update]]></title><description><![CDATA[Well, it was one hell of a week...more like 9 days. It all started with running. My first run was a complete nightmare. Waking up filled with passion and headache from last night's alcohol bomb I decided]]></description><link>https://ecency.com/@arcastik/week-1-update</link><guid isPermaLink="true">https://ecency.com/@arcastik/week-1-update</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Sun, 08 Jul 2018 18:58:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVufWfzKH4FfPTeFjHQHHj7UAUH72z8XCYgx3ysqR6pUDVBxcm8KbRGndNjxUuFPHRbjzwcaaPkET5Qj34ETSkgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From zero to Triathlon #absurdgoals]]></title><description><![CDATA[Hi all, A couple of weeks turned 34 and although on the outside everything looks good, deep within me something has been bothering me over the past decade. Been playing poker professionally for 5 years+]]></description><link>https://ecency.com/@arcastik/from-zero-to-triathlon-absurdgoals</link><guid isPermaLink="true">https://ecency.com/@arcastik/from-zero-to-triathlon-absurdgoals</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Sat, 30 Jun 2018 16:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZhZf8iXccD8z9R9Kz8JRFeC8W8A5LS4j58dGakADVGmQuDg6jgypd9GYQmBfvr2rxwAq7LShKirK3En?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relentless!]]></title><description><![CDATA[Ok, as I promised in my previous post I would like to do a quick review on the Relentless System by Tim Grover. I just want to say that I am not paid for this in anyway its just my own opinion with the]]></description><link>https://ecency.com/@arcastik/relentless</link><guid isPermaLink="true">https://ecency.com/@arcastik/relentless</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Tue, 20 Feb 2018 16:13:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrChki3JLw1QshbzRtj8DQzQt9q6uLUgwLjyiWxBmJSrzvaGAmcWeJJDUeB7i2ahn9d7x7i6rNXp86Bm7iCffHhkTGMHWJUCfHdQ8vo7MhZkjWg8AeNVVFMCKyY8UbD5xB8DWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I am back...more confused and lost than ever 🤔🤔🤔😁]]></title><description><![CDATA[Hey Steemit! So today is exactly 1 month after my last post. The funny thing is that during this period I got up to 99 followers. Now in all honesty I don't know how many I had on the 16th of Jan but I]]></description><link>https://ecency.com/@arcastik/i-am-back-more-confused-and-lost-than-ever</link><guid isPermaLink="true">https://ecency.com/@arcastik/i-am-back-more-confused-and-lost-than-ever</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Fri, 16 Feb 2018 08:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNkT6UMwMftc7ruktE2yfwU8dhk27HU5QchYbYQABs7PazaVAyGaYNt2wSne7RDUXskMkcQFZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elevate your MIND and take your daily focus to the next level]]></title><description><![CDATA[Hey Steemit Friends! Today I want to give you a couple of tools that can start and shift your day towards your goals and get you focused and ready especially for your character building days. For those]]></description><link>https://ecency.com/@arcastik/elevate-your-mind-and-take-your-daily-focus-to-the-next-level</link><guid isPermaLink="true">https://ecency.com/@arcastik/elevate-your-mind-and-take-your-daily-focus-to-the-next-level</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Tue, 16 Jan 2018 12:28:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qE8ifoau6vz1HuDjpQfDRABe1NCjKzGAGcN7TKRe2w39JLDetNGGwjF62Bpt43ir321Ha1K56pE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mind Map of Elliott Wave Tutorial Part 1 based on haejin's article]]></title><description><![CDATA[You can find a pdf download link for the mind map here: Hi friends! I know I promised mind maps on Cardano, EOS etc., however I couldn't help myself and started mind mapping the Elliott Wave Tutorial made]]></description><link>https://ecency.com/@arcastik/mind-map-of-elliott-wave-tutorial-part-1-based-on-haejin-s-article</link><guid isPermaLink="true">https://ecency.com/@arcastik/mind-map-of-elliott-wave-tutorial-part-1-based-on-haejin-s-article</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Wed, 10 Jan 2018 16:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ577FCnwGEZVwrP988fmMo8DE4hrh4NANRwKEuCDYwWHsVmE1V2u5y1rnEmK5XCRX2jGb7PoGuvNE5ptaUi6ESH6EvH6oLidJbFVSApYFv8Gj5oKTaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEMIT through the EYES of a MIND MAP 👀]]></title><description><![CDATA[Hi! My name is Ivan and I just joined steemit a few days ago. I am 33 years old and currently I am a full time professional poker player. Recently I got into crypto and began dedicating my entire free]]></description><link>https://ecency.com/@arcastik/steemit-through-the-eyes-of-a-mindmap</link><guid isPermaLink="true">https://ecency.com/@arcastik/steemit-through-the-eyes-of-a-mindmap</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[arcastik]]></dc:creator><pubDate>Fri, 05 Jan 2018 14:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCQk1qYXWBvaB21CARpb7vMcFWaRZ845jX3LgNfUx2Q3FqvomJhS95GQCWWubLBdKfbhDcHiT5GotKiEuBYFErVLs3rjvdvGbmx34qaau45GvmkKaz7jpX2FxXwCX5ZCd5K8FcjVoaVhuSkZ5QW5AAfSiTQJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>