<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 14:36:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@arc-1136/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Foot podcast With DR. Fernandez]]></title><description><![CDATA[Podcast about the foot and lower leg. How dysfunctions and diseases occur in the feet and lower leg. We bridge the point of view from the perspective of holistic “Correctives exercises & SMR” and medical]]></description><link>https://ecency.com/@arc-1136/foot-podcast-with-dr-fernandez</link><guid isPermaLink="true">https://ecency.com/@arc-1136/foot-podcast-with-dr-fernandez</guid><category><![CDATA[podcast]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Thu, 12 Sep 2019 18:15:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN1yMeSWRQfiyERYPjD4gQbuhdbVjkDDtFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kill germs, remove odor and get your fight gear back in the game! Easy]]></title><link>https://ecency.com/@arc-1136/kill-germs-remove-odor-and-get-your-fight-gear-back-in-the-game-easy</link><guid isPermaLink="true">https://ecency.com/@arc-1136/kill-germs-remove-odor-and-get-your-fight-gear-back-in-the-game-easy</guid><category><![CDATA[martial]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Wed, 11 Sep 2019 20:02:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBwy5NWL6kuWMMt4VStw8vmGeNwEp1kSt2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Legs & core workout.]]></title><link>https://ecency.com/@arc-1136/legs-and-core-workout</link><guid isPermaLink="true">https://ecency.com/@arc-1136/legs-and-core-workout</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Tue, 20 Aug 2019 15:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5Rzs4yvk3qc8r6LpGrcRmq3dA9bYy7SRP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foot dysfuntion podcast with Dr. Jurquen Fernadez]]></title><description><![CDATA[Podcast about the foot and lower leg. How dysfunctions and diseases occur in the feet and lower leg. We bridge the point of view from the perspective of holistic “Correctives exercises & SMR” and medical]]></description><link>https://ecency.com/@arc-1136/foot-dysfuntion-podcast-with-dr-jurquen-fernadez</link><guid isPermaLink="true">https://ecency.com/@arc-1136/foot-dysfuntion-podcast-with-dr-jurquen-fernadez</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Tue, 20 Aug 2019 14:28:00 GMT</pubDate></item><item><title><![CDATA[Workout: Train legs strength and train core & upper body ground work.]]></title><description><![CDATA[3 exercise moves. Full workout. perform 3-5 sets of each, with 2-3 minutes of rest between sets. Perform suitcase deadlift with no more then %60 of you MAX Rep weight. Medium to light weight. Start with]]></description><link>https://ecency.com/@arc-1136/4hxrxa-workout-train-legs-strength-and-train-core-and-upper-body-ground-work</link><guid isPermaLink="true">https://ecency.com/@arc-1136/4hxrxa-workout-train-legs-strength-and-train-core-and-upper-body-ground-work</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Fri, 09 Aug 2019 20:11:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5Rzs4yvk3qc8r6LpGrcRmq3dA9bYy7SRP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout: Train legs strength and train core & upper body ground work.]]></title><link>https://ecency.com/@arc-1136/workout-train-legs-strength-and-train-core-and-upper-body-ground-work</link><guid isPermaLink="true">https://ecency.com/@arc-1136/workout-train-legs-strength-and-train-core-and-upper-body-ground-work</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Fri, 09 Aug 2019 20:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5Rzs4yvk3qc8r6LpGrcRmq3dA9bYy7SRP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 tips for crytoptonights and vloggers ]]></title><description><![CDATA[Hello everyone. Learn 3 new tips to be a better crypto investor and vlogger, from the body to the mind, and the mind to the body! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@arc-1136/v8fxtzeg</link><guid isPermaLink="true">https://ecency.com/@arc-1136/v8fxtzeg</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Fri, 21 Jun 2019 03:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tQCXcc4Niu6GHZCiVEWtCGPYfcLiHCW2b2Non2ns24Y38APafc6JtFcHNCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why kettlebell sport is the safe haven for martial arts.]]></title><description><![CDATA[Hello. Learn why kettlebell sport is the safe haven competition for martial artists. And why 8 out of 10 kettlebell sport competitors have a martial arts background. We also explain the difference between]]></description><link>https://ecency.com/@arc-1136/6txghu-why-kettlebell-sport-is-the-safe-haven-for-martial-arts</link><guid isPermaLink="true">https://ecency.com/@arc-1136/6txghu-why-kettlebell-sport-is-the-safe-haven-for-martial-arts</guid><category><![CDATA[kettlebell-sport]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Thu, 20 Jun 2019 15:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e344P8J9pr1QQHFPWpgNA3CEks3KMQHHctE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why kettlebell sport is the safe haven for martial arts.]]></title><description><![CDATA[Hello. Learn why kettlebell sport is the safe haven competition for martial artists. And why 8 out of 10 kettlebell sport competitors have a martial arts background. We also explain the difference between]]></description><link>https://ecency.com/@arc-1136/why-kettlebell-sport-is-the-safe-haven-for-martial-arts</link><guid isPermaLink="true">https://ecency.com/@arc-1136/why-kettlebell-sport-is-the-safe-haven-for-martial-arts</guid><category><![CDATA[kettlebell-sport]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Mon, 10 Jun 2019 19:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e344P8J9pr1QQHFPWpgNA3CEks3KMQHHctE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hardstyle kettlebell benefits.]]></title><description><![CDATA[“I wanted to make a class, using the kettlebell hardstyle technic, which is a multiple muscular recruitment contraction and breathing technique, that works the body more, in a safe and structured postural]]></description><link>https://ecency.com/@arc-1136/hardstyle-kettlebell-benefits-ewg51gok</link><guid isPermaLink="true">https://ecency.com/@arc-1136/hardstyle-kettlebell-benefits-ewg51gok</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Wed, 05 Jun 2019 00:54:48 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/dcf340397305eb3ce5389681385eaeeada74465e.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[After feast desert]]></title><description><![CDATA[This is great Stout, To have after a full feast! Specifically if it was a salty one. This is more on the desert chocolate stout. This only has a slight bitterness and touch of expresso, texturehas cool]]></description><link>https://ecency.com/@arc-1136/after-feast-desert-okurk6nm</link><guid isPermaLink="true">https://ecency.com/@arc-1136/after-feast-desert-okurk6nm</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Fri, 10 May 2019 00:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/50f80e004b5e4555345234bf5d41f3c5891573bc.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Before last winter hit.]]></title><description><![CDATA[During the beginning of last winter. Tress and other plant life. Were still green, even with the cold winter wind, hitting for a few weeks. For many people commented, that it is weird that December is]]></description><link>https://ecency.com/@arc-1136/before-last-winter-hit-fmsqmgjq</link><guid isPermaLink="true">https://ecency.com/@arc-1136/before-last-winter-hit-fmsqmgjq</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Thu, 09 May 2019 21:48:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixENrMh5Yqh5uxKAQm3icFvSYU641FAobhZetcLQ8oodsbXuCsNVYQV43L4ET8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrevista con la Federacion Chilena de Kettlebell Deportivo]]></title><description><![CDATA[En mi viaje a Santiago, Chile. Tuve la oportunidad de entrenar y entrevistar a la Federación Chilena de Kettlebell Deportivo. En este Podcast, hablamos de como llego el kettlebell a Chile, Cuales fueron]]></description><link>https://ecency.com/@arc-1136/31i44dep</link><guid isPermaLink="true">https://ecency.com/@arc-1136/31i44dep</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Fri, 08 Mar 2019 14:12:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9VrDPXy8nr1oE8KoNacWufsrmuCh1Q7RXaZJwrepdGJqNBxWUVeLrwh6VWLu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Traveling with your nutrition . Be efficient!]]></title><description><![CDATA[Tips and tricks to have your nutritious meals while traveling or out and about. Without a hassle! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@arc-1136/53qi2xoi</link><guid isPermaLink="true">https://ecency.com/@arc-1136/53qi2xoi</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Thu, 10 Jan 2019 19:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkb2izAHMqYCM2W9bHhv3UAf9N5HwVKT15DLRuKSrxrzWgbNRqh9GJjxspR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strong Posture for Crypto investors and vloggers. ]]></title><description><![CDATA[3 tips that will keep your full body structure strong and healthy without a hassle! Exercises tricks that you can do while on the computer. So you can be more productive! Click the Image, for video clip!]]></description><link>https://ecency.com/@arc-1136/qo6lucyi</link><guid isPermaLink="true">https://ecency.com/@arc-1136/qo6lucyi</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Wed, 12 Dec 2018 18:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9s4nBfF3XvvnSBoKgnwr4bqG6DQF3PR6Mpb9jEawAJnwzYF2fsR4xeSCigVW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>