Hola Steemit,
Getting back on the Actifit bandwagon after a fairly average period barely blemished by daily physical activity.
I have been extra busy lately with work and the financial markets. I have been short cutting on sleep, which has culminated in a lot of fatigue and a series of days where I have had to catch up on sleep.
That being said today, I have managed to roll over the minimum level of activity today.
Most of my activity today was carried out on my exercise bike in my office while I worked. I also got out for a brisk walk to the local shopping centre to do my groceries.
Thanks for following and reading,
Apsis
Height173 cm | Weight78.5 kg | Body Fat% | |||
Waist92 cm | Thighs63 cm | Chest102 cm |